Catch Ups In My Kitchen

In my kitchen this week I am joined by the Glow Up Queen Izzy Utterson to talk about going back to the basics and making small changes in order to glow within. Izzy shares her personal transformation journey, transitioning from a period of struggles including binge eating and drinking, to finding happiness and self-improvement. She emphasizes that major transformations don't necessarily require extreme measures like juice cleanses or boot camps, but rather consist of making consistent, manageable changes on a regular basis, gradually leading towards desired goals.In addition to Izzy's story, we explore the concept of "glowing up," highlighting its deeper significance beyond mere aesthetics. By focusing on personal growth at a fundamental level, one naturally undergoes aesthetic transformations as well.Interestingly, we all possess knowledge of leading a healthy lifestyle, yet the real challenge lies in putting that knowledge into practice. In this episode, we delve into this struggle and other related topics, including: Painting the picture of Izzy in 2021 - Pre "Glow Up"Your journey to change - what triggered it?What does it mean to "Glow Up"How has your relationship with food changed from then to now?Liquid - the three liquids you often talk about are water - peppermint tea and dandelion tea - why?Habit stacking - what is this and how has it changed your wellness journey Growing online - how has it been to grow online Let them theoryWhen did you decide to become a full-time content creator Sponsors:PARLA - Order your sustainable oral care - Here GEORGIASYMONDS for 10% off your orderThis episode was hosted and produced by Georgia SymondsGeorgia’s Instagram - click here! Hosted on Acast. See acast.com/privacy for more information.

In my kitchen this week I am joined by my brother Charlie Symonds to answer some of the questions that have been sent in! When thinking of how to structure the solo episode, Charlie was the perfect person to host the podcast as although we are super close we are complete opposites! In this episode, I answer questions on all things food, health, wellness and my journey to where I am today. Meanwhile, Charlie offers a unique perspective on the podcast, shares insights into his own health and wellness routines, and discusses areas he hopes to improve upon.This episode is filled with lighthearted moments and marks a fantastic way to kick off the next 100 episodes!We touch on the following topics:What is your daily routine How did you make the podcast your full time job What are the challenges you face through hosting the podcast yourself and at home Do you feel lonely working for yourself How do you get through the lows How do you motivate yourself Manifesting - do you manifest and can you give us an example of something you have manifested Collagen - what collagen do you take?What’s your goal with the podcastSponsors:PARLA - Order your sustainable oral care - Here GEORGIASYMONDS for 10% off your orderGeorgia’s Instagram - click here!This episode is produced and hosted by Georgia Symonds Hosted on Acast. See acast.com/privacy for more information.

This week in the kitchen I am joined by Co-Founder of Bio&Me Jon Walsh. Bio&Me is dedicated to promoting gut health and believes in the importance of dietary diversity. From granolas to porridge pots, their goal is to incorporate a wide variety of plants into every product. Founded by Jon Walsh and Dr. Megan Rossi, Bio&Me boasts a formidable team. With Jon's extensive experience in the food industry, having worked with renowned brands like Nestle, Procter and Gamble, and John West, coupled with Dr. Megan's background in science and nutrition, they possess the ideal skillset to revolutionize the market and raise awareness about the significance of gut health.Recently, there has been increasing attention on gut health, which is fantastic considering its crucial role in overall well-being. Some even liken the gut to a "second brain" due to its influence on various aspects of our functioning and emotions. However, Bio&Me has been advocating for this long before it became a trend. Therefore, I wanted to speak with Jon about the journey of Bio&Me, its origins, and whether the heightened awareness of gut health is positively or negatively impacting the industry.What's particularly refreshing about Jon's perspective is that he doesn't come from a scientific or nutritional background. Instead, he discusses gut health in straightforward terms, avoiding complex health terminology that can often be confusing and overwhelming. This episode is a fantastic way of understanding ways in which you can support your gut health as well as understanding why it is important that we all do so.The topics we covered were...Why is Gut Health so important What are the affects of bad Gut Health Why did you start Bio&Me How did you bring Bio&Me to life What is your role in Bio&Me and how does it differ to Dr Megans role?What is added to Bio&Me that makes it so different to other brands on the market What is the difference between Probiotic and PrebioticA lot of brands claim to have gut health benefits when they don't - how can they do this?How can consumers really tell if a product is going to be beneficial to their gut health How has the journey been bringing Bio&Me to lifeDid you have to educate consumers when you startedBiggest challenges you faced as a business What's next for Bio&Me/ any NPD you can talk aboutTo check out Bio&Me and the products that they offer click hereSponsors:PARLA - Order your sustainable oral care - Here GEORGIASYMONDS for 10% off your orderGeorgia’s Instagram - click here!This episode was hosted and produced by Georgia Symonds Hosted on Acast. See acast.com/privacy for more information.

This week I am joined in my kitchen by Melissa Tattam for another conversation about all things food health and wellness and what Melissa does at home to live a healthy life and feel the best version of her.If you don't know Melissa she is the co-host of the podcast Wednesdays which she hosts with her best friend Sophie Habboo and every week they go through girlie dilemma's that get sent in. She is also known for her time on the reality TV show Made In Chelsea.Melissa's ethos is that she wants to do everything she can at home to be non-toxic, nutritious and clean to then be able to enjoy herself guilt-free when she goes out. In this episode as well as discussing a healthy diet and lifestyle, we also touch on balance and what that looks like for Melissa. I think it is very easy to only hear about what we shouldn't do and what we need to remove from our diets to be healthier but I think balance is also important and treating yourself to what you love is all about living the life you enjoy!Melissa's knowledge comes from a place of passion and curiosity, she is not a nutritionist or a professional in this field but instead, she is eager to learn and also be proven wrong.You guys loved the last one and so we are back for more, so in this episode, we discuss the following topics:SupplementsCollagenDairy vs Non DairyOral HygieneOil pullingContraceptionDietWell Easy (Melissa and my favourite online food shop)Sponsors:This episode is exclusively sponsored by Well Easy which is an online membership health food shop for just £4 a month you can unlock amazing discounts off your favourite health foods, supplements or clean beauty products Well Easy are also giving you an extra £10 off your first food shop when you use the code CATCHUPS10Check out Well Easy here PARLA - Order your sustainable oral care - Here GEORGIASYMONDS for 10% off your orderThis episode is produced and hosted by Georgia Symonds Georgia’s Instagram - click here! Hosted on Acast. See acast.com/privacy for more information.

This week in my kitchen I am joined by Natasha Thomas Co-Founder of Lockdown Liquor the premium bottled cocktail company based in London which completely took our Lockdowns by storm. Natasha and her husband Jack came up with the initiative whilst sat at home during Lockdown that they could create bottled cocktails that all you needed to do was shake and pour to have a delicious drink, with all the proceeds going to the NHS. With virtual socialising on the rise and many tired of squeezing endless limes for homemade margaritas, their bottles quickly became sought-after, signalling to Tash and Jack that they were onto something special.Lockdown Liquor then made the transition from business-to-consumer (B2C) to business-to-business (B2B), shifting its focus from helping consumers enjoy their Friday nights at home to assisting the hospitality industry in providing premium cocktails during busy evenings, particularly when short-staffed. This pivot significantly altered the landscape. Lockdown Liquor values itself on using premium ingredients to ensure a premium experience so whether you are on a plane, train, bar or at home, you should never have a bad cocktail again.In this episode, I delve into Tash's journey with Lockdown Liquor and the unique experience of launching a business during the COVID-19 pandemic. Additionally, I explore Tash's role as the founder of another venture, Total Management Group, an events management company, discussing how she manages both businesses alongside her responsibilities as a mother. Finally, we explore the strategic decision to prioritize trade over direct-to-consumer sales and the resulting opportunities it has generated.This is an incredible episode about an incredible brand which I think you are going to loveThe topics that were discussed:Life before Lockdown LiquorWhy was Lockdown Liquor startedWhat did Lockdown Look like for you?Starting a business during lockdown - the pros and cons After Lockdown was lifted, how did the business changeWhen and why did you launch Easy LiquorHow do the two brands differHow does Lockdown Liquor differ to others on the marketWhat's it like to work with your husband?How do you find the work life balanceHow do you feel being a female in a male-dominated industryWhat's your relationship like with alcoholFavourite CocktailFuture of Lockdown LiquorSponsors:PARLA - Order your sustainable oral care - Here GEORGIASYMONDS for 10% off your orderHUEL - click here to top up on your HUELGeorgia’s Instagram - click here!This episode was hosted and produced by Georgia Symonds Hosted on Acast. See acast.com/privacy for more information.

In my kitchen this week I am honoured to be joined by Leebo Freeman who is an American-Brit born in Florida but raised in Manchester. Leebo has had an impressive career as an international model, having walked for renowned brands like Vivienne Westwood and Chanel. Additionally, he's ventured into acting and music, currently focusing on music production. With over 15 years in the arts, I sat down with Leebo to discuss the challenges and pressures of maintaining a certain aesthetic as an international model.Beyond his artistic pursuits, Leebo is deeply invested in his health and wellness journey, constantly exploring new ways to optimise his well-being. Transitioning from dabbling with a plant-based diet, Leebo now embraces an animal-based or ancestral diet, centred around meat and raw dairy.In this episode, we delve into Leebo's lifestyle and dietary choices during his modelling career and contrast them with his current lifestyle and diet. We explore the differences and how they impact his overall well-being.The topics we discuss are:His early career and how it all startedBeing a top international model and the potential pressuresThe relationship he had with himself and his diet at that timeExercise and finding routine when travellingThe Ancestral dietTransitioning from a plant-based diet to an animal-based diet Listening to your bodyDrugs and AlcoholWellness and what works Sponsors:PARLA - Order your sustainable oral care - Here GEORGIASYMONDS for 10% off your orderHUEL - click here to top up on your HUELGeorgia’s Instagram - click here!Hosted and produced by Georgia Symonds Hosted on Acast. See acast.com/privacy for more information.

In my kitchen this week I am joined by Leah Chowdry who has made history by being the first British Asian Woman to ever swim the channel and she completed it in 14 hours and 44 minutes. Leah believes she was put on this earth to make a change and after a transformative experience in India, where she encountered the harsh reality of young girls subjected to exploitation and abuse, she was determined to effect change and break the cycle of suffering.Upon returning home, Leah realised that no other British Asian Woman had swam the channel and this therefore motivated her decision to take it on as her next challenge. Leah's endeavour wasn't without its challenges, as she tirelessly raised £105,000 to support her cause. In this episode, Leah candidly shares the rigorous mental and physical preparations required and how surprisingly, it wasn't the physical demands of the swim that proved the hardest, but rather the mental strength needed to shift from a mindset of doubt to one of unwavering determination.Leah's journey has been documented in her children's book, "Making a Splash," where she imparts the message that determination knows no bounds. Additionally, Leah has transitioned into a motivational speaker, collaborating with businesses and entrepreneurs to foster motivation and self-belief.This episode is a testament to the power of mental resilience, embracing a can-do attitude, and conquering obstacles through sheer determination.Topics that are discussed:Leah's experience in India and what motivated her to swim the channelThe physical preparations involved Her diet to prepare for the swim The Asian community's response to her taking on the challengeThe mental challenge involved in the swim The swim itself and the challenges involvedWriting her children's book "Making a Splash"Becoming a motivational speaker at schoolsBecoming a coach to founder and individuals on the power of mental strength and determinationBeing a strong woman and whether that's intimidating to men Sponsors:PARLA - Order your sustainable oral care - Here GEORGIASYMONDS for 10% off your orderHUEL - click here to top up on your HUELGeorgia’s Instagram - click here!Leah's Instagram - click here! This episode is hosted and produced by Georgia Symonds  Hosted on Acast. See acast.com/privacy for more information.

This week in my kitchen I am joined by Roxy Marrone Co-Founder of Eyeam. Roxy, a holistic health coach, has teamed up with her mother, Margot Marrone, the former founder of the Organic Pharmacy, to establish the brand Eyeam (pronounced "I am"). Eyeam is a holistic brand that integrates the mind, body, spirit, and skin, recognising that each component is interconnected. The collaboration between these two influential women has not only produced excellently formulated products but also provides individuals with the tools to manifest their ideal lives.In this episode, we delve into Roxy's background, where her motivation was primarily centred on aesthetics. She pursued methods to enhance her appearance even if they compromised her well-being, leading to hormonal imbalances and a loss of life's joy. Recognising the need for change, Roxy embarked on a healing journey, transforming her life through dietary adjustments and shifts in her mindset and language. Eyeam emerged from this personal journey, as Roxy's healing journey empowers her to guide others toward healing as well.The topics we discuss are:Her upbringing Her mum's influenceHer toxic stage where she was going down the path of destruction Her relationship with food Her healing journey Anti-inflammatory lifestyleGut and Mind link Manifestation Eyeam Wellness Relationships and Love Roxy has kindly given us all a discount code off of EYEAM products which is CATCHUPS15 which will give you 15% off Sponsors:PARLA - Order your sustainable oral care - Here GEORGIASYMONDS for 10% off your orderHUEL - click here to top up on your HUELGeorgia’s Instagram - click here! This episode is hosted and produced by Georgia Symonds  Hosted on Acast. See acast.com/privacy for more information.

In my kitchen this week I am joined by Founder of Synergised Paula Benedi. Synergised is redefining healthcare by providing solutions that look into the root cause of your symptoms rather than merely treating them.Paula shares her personal journey of battling chronic health issues, discovering the power of functional medicine and natural health, and how it inspired her to create Synergised.We explore the ethos behind Synergised, which offers personalized at-home lab tests to uncover issues ranging from hormonal imbalances to gut health. Through tailored consultations and supplement recommendations, Synergised empowers individuals to take control of their health naturally.In this episode, we delve into practical strategies for addressing hormonal imbalances and gut health issues, emphasizing small lifestyle changes for significant improvements. Whether you're male or female, learn how to optimise your well-being and feel your best every day.Join us as we challenge the notion that feeling less than 100% is the new normal, and discover how Synergised is leading the charge for a healthier, more holistic approach to healthcare.The topics we discuss are:Paula's personal health journeyWhat lead her to start SynergiseThe lab tests that she offers and how they workHormonal Imbalance for both men and womenWhat are the symptoms that we may experience if we have hormonal imbalanceHow to cure hormonal imbalanceThe toxins in our home, what they cause and how we can reduce themWays to naturally detoxIntermittent fasting - is it good for women?Discount Codes:Synergised kindly given us a discount code which is valid for a month (Valid until 12th March)CATCHUPS - £30 off a one-off consultation or 3 month programme here CATCHUPSDETOX - 15% off of their 21 Day Reset programme This is an amazing place to start taking control of your own health conditions Sponsors:PARLA - Order your sustainable oral care - Here GEORGIASYMONDS for 10% off your orderHUEL - click here to top up on your HUELGeorgia’s Instagram - click here! This episode is hosted and produced by Georgia Symonds Hosted on Acast. See acast.com/privacy for more information.

This week in my kitchen, I'm joined by Emily Champion, the Founder of the Champ Agency, a digital marketing agency. However, many of you may recognise her more as a content creator. Emily consistently shares her authentic self on platforms like Instagram and TikTok, taking us along on her journey of skin and gut health, as well as sharing travelling content, fashion, makeup and a lot more.More recently, she decided to get her boobs done, documenting the entire process from decision-making to recovery on TikTok. These candid and open videos went viral as people were eager to get a behind-the-scenes look at a procedure many women contemplate.Emily's transparency online is highly appreciated, and I was thrilled to have her in the kitchen to explore more about her health journey. While Emily's experiences are relatable, many of us struggle with the next steps to overcome similar issues. Hopefully, this episode will assist you in taking that next step and guide you on where to find the help you need.We discuss the following topics:Emily's journey with her skinCystic Acne Facials and skincare productsBloating Gut healthStressDiet Relationship with food Weight gain and weight loss Hertility Hormonal healthDeciding on getting her boobs done The procedureThe recovery For links to the recommendations that Emily made click here Sponsors:PARLA - Order your sustainable oral care - Here GEORGIASYMONDS for 10% off your orderHUEL - click here to top up on your HUELGeorgia’s Instagram - click here! This episode is hosted and produced by Georgia Symonds Hosted on Acast. See acast.com/privacy for more information.