Catch Ups In My Kitchen

This week in my kitchen, we're joined by Milo McCloud, a fitness content creator and the Founder of Revive, a community centred around Hyrox. In this episode, I aimed to delve into the fundamentals with Milo, discussing his journey from school to university, his venture into entrepreneurship, and his evolution into a full-time content creator. Milo recounts his diverse experiences, from harbouring dreams of becoming a professional skier to ultimately dropping out of Exeter University, where he was pursuing sports science, in favour of heading to London and starting his career. But it is the lessons that you learn throughout all these experiences that prepare you for where you are today. Throughout this episode, Milo shares insights into his physical transformation, from the initial desire to change his appearance to accomplish the remarkable feat of participating in both a bodybuilding competition and a marathon on the same day...insane I know.But, such achievements come with a price—the pressure individuals impose on themselves or that society, particularly through social media, exerts to conform to certain standards of appearance and performance, potentially causing harm.This was an amazing episode where Milo reveals the truths behind working in the fitness industry. But also it underscores the power of cultivating small habits and maintaining discipline, illustrating that one can attain anything with a determined mindset.The topics we discuss are:Milo's school experienceHis dream to become a professional skierMilo's university experienceMilo's career development 2019 - Mindset shift His fitness transformationFitness becoming obsessive The pressure to look a certain wayMilo's dietMilo's relationship with alcoholBuilding Revive The power of community Posting and growing online Where Milo wants to be in 5 years Motivation vs Discipline Sponsors:PARLA - Order your sustainable oral care - Here GEORGIASYMONDS for 10% off your orderHUEL - click here to top up on your HUELGeorgia’s Instagram - click here! This episode is hosted and produced by Georgia Symonds Hosted on Acast. See acast.com/privacy for more information.

This week in my kitchen I am joined by Dr. Rhona Eskander one of the world's top dentists, Co-Founder of PÄRLA and a formidable female role model for many. While our discussion touches on subjects like dental care, oral hygiene, and PÄRLA, my primary motivation for talking to Rhona was to explore her journey leading up to her current position and to delve into how being a woman may have influenced or posed challenges along the way. Along this path, she has also ventured into the modelling industry and made appearances on prominent UK shows such as This Morning and Loose Women. Rhona has openly addressed aspects of her personal journey, including her relationship with herself, body confidence, and the concept of "pretty privilege" on various podcasts and social media platforms. These are the specific topics I aim to delve into more comprehensively in this episode.The other topics we discuss are:Her career journey Featuring on Top UK TV shows pioneering cosmetic dentistry The challenge of being taken seriously as a woman PÄRLA - why it is so important to herBody confidenceWomen make you feel worse about yourself than men Diet cultureRhona's relationship with foodThe effect bulimia has on your teeth and oral hygiene Pretty fit privilege Sponsors:PARLA - Order your sustainable oral care by clicking on this link https://parlatoothpastetabs.com/?ref=HBhH65ShncNZFAGEORGIASYMONDS for 10% off your orderHUEL - https://tidd.ly/3G2sYd9 - click the link to top up on your HUEL supplyThis episode is hosted and produced by Georgia Symonds Hosted on Acast. See acast.com/privacy for more information.

In my kitchen this week I am joined by Alex Griffiths Co-Founder of Roam a revolutionary sexual health brand that introduces innovation, sustainability, and confidence to the sexual wellness industry. I was so excited to have this conversation with Alex as I when thinking of topics I wanted to discuss on the podcast this year I realised that no one ever talks about sexual health enough when it is actually intrinsically linked to health and wellness.Both Alex and his co-founder Ben grew weary of the industry's monotonous dominance by a single brand, Durex. Recognising the absence of a contemporary sexual health brand attuned to people's wants, needs, and desires in the market, they made the decision to fill that void.Roam is boldly challenging the sexual health landscape by introducing genuine innovation to the market, which is truly exhilarating to witness!In this episode Alex and I discuss the taboo topic of sex and sexual health whilst trying to work out why people don't talk about it, why people feel uncomfortable and why people don't see it as part of their own health and wellness.The topics we discuss are:Why do people find it awkward and uncomfortable buying sexual health productsWhy is it important to normalise talking about sexual health and wellnessWhy did Alex and Ben start RoamAlex's previous careerThe reaction from friends and family when Alex told them he was starting a sexual health brandLifestyle factors that affect your libidoThe effect alcohol has on your sex lifeThe fact that sex is wellnessHow to compete with DurexBeing censored online due to the nature of the product and topicHow to communicate with people that don't want to be communicated toHow do they want Roam to make a differenceWhat being sustainable and inclusive means to themSponsors:PARLA - Order your sustainable oral care by clicking on this link https://parlatoothpastetabs.com/?ref=HBhH65ShncNZFAGEORGIASYMONDS for 10% off your orderHUEL - https://tidd.ly/3G2sYd9 - click the link to top up on your HUEL supplyThis episode is hosted and produced by Georgia Symonds Hosted on Acast. See acast.com/privacy for more information.

In my kitchen this week I am joined by Louise Digby a BANT registered nutritionist and weight loss expert who is dedicated to assisting women in achieving their optimal well-being. Louise's objective is to end the cycle of crash dieting and to empower women to feel confident in their own skin. Louise is also the innovator behind the Nourish Method, a program designed to help women attain their desired physique, enhance energy levels, and address issues like bloating, bowel problems, and skin complaints. Having guided numerous women, Louise identifies and addresses the underlying factors hindering them from reaching their weight goals, which include a sluggish metabolism, hormonal imbalances, and mindset challenges.There is no denying that Women's bodies work very differently from Men's. In this episode we delve into how the female body operates, exploring why women are more prone to gaining weight compared to men and what we can do to prevent it. Key topics include the ineffectiveness of restrictive dieting, strategies to prevent metabolism slowdown, the impact of aging on our ability to process alcohol, and insights into maintaining youthful skin and boosting collagen levels through dietary choices.The talking points in this episode are:Why women struggle to lose weight as they get olderWhy do women struggle more than menDo women need to eat less as they get olderShould our diets change and if so what food groups should we be focusing onAlcohol - why do women struggle to process it as they ageMetabolism - how can we prevent it slowing downHow can we prepare our bodies when we are younger in order to look and feel better when we are youngerWeighing scales - why using them is not the best ideaAgeing and wrinkles - what foods we can eat to boost our collagenWhat to look out for when choosing a good quality collagenSupplements - which vitamins do we need more ofI also want to highlight that Louise has a boot camp from 15th-19th January where she discusses all these topics - it takes place virtually and it is a great way to kickstart your year and get to know your body in more detail. To find out more click the link belowhttps://www.louisedigbynutrition.com/challengeLouise has kindly given us a 50% off code to use which is KITCHEN50 Sponsors:PARLA - Order your sustainable oral care by clicking on this link https://parlatoothpastetabs.com/?ref=HBhH65ShncNZFAGEORGIASYMONDS for 10% off your orderHUEL - https://tidd.ly/3G2sYd9 - click the link to top up on your HUEL supplyThis episode is hosted recorded and produced by Georgia Symonds Hosted on Acast. See acast.com/privacy for more information.

In my kitchen this week I did something very daunting which was record my first solo episode!!!This has been requested multiple times, but I always found it a little overwhelming and something that I always had imposter syndrome about, as while I thrive on engaging with others, delving into conversations about their lives and asking questions, sitting down to candidly discuss my own life didn't come naturally to me.But we did it!I thought we could end the year where I answered some questions that you guys had asked me which were the following:How did you get to where you are nowHow to navigate your 20s What is your morning routine What do I eat in a day This episode is short and sweet and a little insight into a bit more about me!Sponsors:PARLA - Order your sustainable oral care by clicking on this link https://parlatoothpastetabs.com/?ref=HBhH65ShncNZFAGEORGIASYMONDS for 10% off your orderHUEL - https://tidd.ly/3G2sYd9 - click the link to top up on your HUEL supplyThis episode is hosted by Georgia Symonds and produced by Maisie Peppitt Hosted on Acast. See acast.com/privacy for more information.

This week in my kitchen, I have the pleasure of hosting the incredibly talented Sarah Wasserman, who serves as both the creative director and head chef at Mallow and Mildreds Restaurants. With nearly two decades of dedication to the Mallow and Mildreds group, Sarah has played a pivotal role in reshaping and elevating the standards of plant-based dining establishments.Having immersed herself in the culinary world throughout her career, Sarah stumbled upon this charming, quirky restaurant in Soho almost two decades ago and has remained captivated by its charm, innovation, and creativity since.Mallow and Mildreds are renowned in Londons food scene for changing the perception of plant-based dining and even changing people's minds about plant-based food. I'm excited to delve into a conversation with Sarah where we'll explore what sets these restaurants apart, how they've evolved while maintaining a leading position in London's dynamic food scene, and the secrets behind their ability to uphold unwavering quality, taste, and dining experiences throughout their expansion and development journey.In this episode we discuss:Sarah's relationship with food and where her love for food came fromSarah's career journey What led her to MildredsThe background of MildredsThe difference between Mallow and MildredsHow has Mildreds changed over timeWhat goes into creating a menuWhat a zero-waste kitchen means How to create deliciously tasting plant-based food Meat Alternatives Plant-based cheese recommendationsTheir third recipe book and the process of writing it Sponsors:PARLA - Order your sustainable oral care by clicking on this link https://parlatoothpastetabs.com/?ref=HBhH65ShncNZFAGEORGIASYMONDS for 10% off your orderHUEL - https://tidd.ly/3G2sYd9 - click the link to top up on your HUEL supplyThis episode is hosted by Georgia Symonds and produced by Maisie Peppitt Hosted on Acast. See acast.com/privacy for more information.

In my kitchen this week, I'm joined by Nele, the founder of Naeo, a holistic supplement brand that's revolutionising the way we approach health. Naeo not only offers aesthetically pleasing and sustainable supplements but also introduces a delicious way to make wellness a part of your daily routine.Nele opens up about her personal health struggles, particularly with cystic acne, and how her journey led her to recognize the significance of holistic health. Beyond just supplements, Naeo emphasises the importance of exercise, a balanced diet, and positive mental health. It aspires to be the brand that not only delivers a convenient supplement experience but also encourages accountability for overall well-being.This episode delves into the evolving landscape of personalised health. Naeo, leveraging technological advancements, envisions a brand that considers the broader health spectrum. From tailored exercise recommendations to seasonal recipe ideas, Naeo aims to guide consumers in building a holistic approach to their well-being. Nele emphasizes the power of stacking healthy habits to create a positive impact on one's health.In this episode we discuss the following topics:Nele's health journey growing upHer battle with cystic acneHolisitc health Her first business and why it didn't work The journey to Naeo Gummies vs Pill supplementsPersonalised nutrition The future of health and wellness Sponsors:PARLA - Order your sustainable oral care by clicking on this link - https://parlatoothpastetabs.com/?ref=HBhH65ShncNZFAGEORGIASYMONDS for 10% off your orderHUEL - https://tidd.ly/3G2sYd9 - click the link to top up on your HUEL supply This episode is hosted by Georgia Symonds and produced by Maisie Peppitt Hosted on Acast. See acast.com/privacy for more information.

This week in my kitchen, I'm joined by the inspiring Max La Manna – a plant-based chef, content creator, campaigner, and avid food enthusiast! In this episode, Max shares his journey to a plant-based lifestyle, weaving through his experiences in acting, modeling, and cheffing. We delve into the story of how two Instagram videos catapulted his following by 60,000.Max isn't just passionate about crafting delicious plant-based meals; he's on a mission to tackle food waste, a pressing issue as we discard 1/3 of the food brought into our homes. His new book, "You Can Cook This!" addresses this problem, offering mouth-watering recipes to transform commonly wasted foods.I have followed Max for many years and have loved his style and energy in the kitchen, therefore having him in my kitchen this week was super exciting and we discussed the following topics:His first food memoryHis childhood and the food he grew up eating When and why he turned vegan Being plant-basedHis career journey Social media and growing onlineFood Waste and why it means so much to him The journey to writing his second book You Can Cook This Promoting his cookbook How the plant-based space has changed If you want to get your hands on a copy of Max's cookbook, "You Can Cook This!", you can find it through the following the Amazon linkSponsors: PARLA - order your sustainable oral care by clicking on this link - https://parlatoothpastetabs.com/?ref=HBhH65ShncNZFA GEORGIASYMONDS for 10% off your order HUEL - https://tidd.ly/3G2sYd9This episode is hosted by Georgia Symonds and produced by Maisie Peppitt Hosted on Acast. See acast.com/privacy for more information.

In my kitchen this week I am joined by Klaudia Lucia a Barry's Bootcamp Trainer and Fitness Enthusiast. Together, we dive into the world of Barry's, unraveling what makes this workout phenomenon so exceptional and Klaudia's journey into the fitness industry.Barry's is renowned globally as being one of the most intense workouts you can do and as a Barry's attendee myself, I was intrigued to hear about the process of Barry's and why it is so effective. We unpack the dynamic fusion of intense cardio and weight training and how the two combined create great results. Klaudia vulnerably shares her health struggles and how fitness became a pivotal solution in overcoming these challenges. This episode illuminates how fitness transcends mere physical fitness, significantly impacting overall health and mental well-being.Key Discussion Points:Klaudia's Journey: From health struggles to thriving in the fitness industry.Barry's: Exploring what makes Barry's concept so effective.Power of Weight Training: Understanding its effectiveness.Community at Barry's: What it's like being part of the Barry's family.Food: Klaudia's relationship with food and how food massively affects her health conditionsHolistic Health: Klaudia's insights into the relationship between fitness and mental well-being.Questioning the Industry: If given the chance, what would Klaudia change about the fitness industry?This episode is proudly sponsored by PARLA, the sustainable oral care brand. If you are Interested in trying their innovative mouthwash tablets and whitening toothpaste tablets click the link below and use the code GEORGIASYMONDS for an exclusive 10% off your order.https://parlatoothpastetabs.com/?ref=HBhH65ShncNZFAHosted by Georgia Symonds and produced by Maisie Peppitt Hosted on Acast. See acast.com/privacy for more information.

In my kitchen this week I am joined by Georgia Toffolo to talk about all things dog nutrition. Toff really needs no introduction as I'm sure many of you have seen her gorgeous smile on your screens before, but in this episode, Toff and I are going to talk about a slightly different topic which links to her new business Wild Pack.Wild Pack is a dog food brand paving the way for raw and natural food. We live in a world now where we are so aware of what we eat, how to live healthier lives, why we should be staying away from ultra-processed foods and how we should check the back of the labels to make sure we know what is inside our food. But what about our dogs' food? We have been conditioned to believe that the dried kibble that is crowding the shop shelves is the best option for our dogs' health when that isn't necessarily the case.After Toff got her gorgeous dog Monty she had quite a journey with his health, his coat looked terrible, his breath smelt and his tummy was always making strange noises, after Toff got recommended to feed her dog raw food it completely changed Monty and consequently Toff's life and therefore she decided to start a brand promoting this lifestyle for dogs to make dogs healthier and happier.In this episode we discussed the following topics:Toff's journey to Wild PackHow the idea came aboutHow the process of creating the product wasPackaging and logisticsWhy is raw so good for dogsWhat is actually in dog kibbleSigns to look out for that will indicate you need to change your dogs' foodIs food variety good for dogsDog treats, what is in them and how can they be betterThe realities of starting a businessIf you are interested in checking out WildPack then head to https://wildpack.com/This episode is sponsored by Pärla if you are interested in trying out Pärla then head to https://parlatoothpastetabs.com/?ref=HBhH65ShncNZFA and use the code GEORGIASYMONDS in order to receive 10% off your order This episode is hosted by Georgia Symonds and produced by Maisie Peppitt Hosted on Acast. See acast.com/privacy for more information.