E.124 How To Get The Perfect Nights Sleep with Sleep Therapist Kathryn Pinkham

In my kitchen this week I am joined by Kathryn Pinkham Founder of The Insomnia Clinic who has been working in sleep for 15 years. In this episode we deep dive on all things sleep and talk about the main reasons that people struggle to get to sleep and what to do about it. Sleep has been a hot topic of conversation recently with the awareness of it's importance to our overall health being highlighted more than ever!

I also had some burning questions that I was curious to here Kathryns thoughts on such as what causes a racing mind at night and what we can do about it to whether a chamomile tea or a hot bath helps you fall asleep.

This is your go-to guide for the best nights sleep and what's even better is the steps you need to take have never been so simple or manageable

We discuss the following topics:

• What are the main reasons that people struggle to sleep?
• What is the difference between Insomnia and being a bad sleeper?
• How do you sleep better?
• Why do some people have a racing mind at night
• Does the time that we go to bed make a difference
• Are the hours before midnight more important than the hours after midnight
• Food and sleep - are their foods that helps us sleep or stop us from falling asleep
• The relationship between your bed/bedroom and sleep 
• How can you create a bedroom that is optimum for good quality sleep 
• What are your thoughts on naps?
• Counting sheep/listening to rain or wave sounds - why do people do this?
• Are there any gadgets/supplements or remedies that you recommend
• What is your night time routine?

To check out The Insomnia Clinic here

Sponsors:

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This episode was hosted and produced by Georgia Symonds

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For more information and other interesting articles check out our website: www.catchupsinmykitchen.com 

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