Catch Ups In My Kitchen

In my kitchen this week, I’m joined by Emily Johnson — best-selling author of two cookbooks focused on living and thriving with arthritis.Emily first experienced arthritis symptoms at just four years old and was officially diagnosed with rheumatoid arthritis at twenty. Since then, she’s completely transformed her diet and lifestyle to focus on anti-inflammatory living — a change that not only improved her own health but has inspired thousands through her social media and bestselling books.When she was first diagnosed, Emily felt isolated and ashamed, having never heard of anyone her age going through something similar. But through sharing her story, she’s built an incredible community and a safe space for others navigating the same challenges.In this episode, we talk about how diet, lifestyle shifts, and stress management can make a huge difference in how you feel — and how small, mindful changes can have a powerful impact on managing arthritis symptoms.In this episode we discuss:Emily's Arthritis diagnosisWhat triggers her and the lifestyle choices that make a differenceWhat living with Arthritis looks likeTechniques and practices Emily uses to manage her symptomsDietary choicesGiving up alcoholOther wellness practices that make a difference The one thing that made a huge difference Sponsors:CALO - We are sponsored by CALO a food delivery service which provides nutritionist-approved, chef-made meals, delivered fresh, daily. CALO have kindly give us 25% off your first order with the code CATCHUPS25 - click here Healthy Habits - Try mouth tape today and get 20% off your first purchase with code CATCHUPS20click hereThis episode was hosted and produced by Georgia SymondsGeorgia’s Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com  Hosted on Acast. See acast.com/privacy for more information.

In my kitchen I am joined by Daisy Kelly, founder of Glow For It, the natural beauty brand that began with a single lash serum and has since unfurled into a full constellation of products from blush to mascara, all guided by the mission to help women feel comfortable and beautiful in their own skin. Daisy shares the original problem she was trying to solve, the early experiments that shaped the brand, and the small wins that slowly gathered momentum.Glow For It embraced TikTok from day one, documenting the journey, packing orders in real time, and educating a growing community with beauty tips and tricks. That early openness turned TikTok Shop into a launchpad for viral moments, daily lives and a fiercely loyal audience, eventually carrying the brand onto the shelves at Boots.As well as discussing the business journey, Daisy opens up about balancing her wellbeing while steering a fast-growing company, the pressures that come with visibility, and the habits that keep her centred when everything around her is accelerating. Listeners will find both inspiration and practical insights in this candid, kitchen-table conversation.Topics we discuss:Starting at the beginning and how Glow For It StartedThe pain point that you wanted to solveLash serum - why are some of the other lash serum brands not greatTikTok and how it transformed the businessWhere did TikTok shop come into the journeyDaily lives and 12 hour TikTok livesThe growth from parents kitchen to BootsHealth and wellness and Daisy's non-negotiables as a founderSponsors:CALO - We are sponsored by CALO a food delivery service which provides nutritionist-approved, chef-made meals, delivered fresh, daily. CALO have kindly give us 25% off your first order with the code CATCHUPS25 - click here Healthy Habits - Try mouth tape today and get 20% off your first purchase with code CATCHUPS20click hereThis episode was hosted and produced by Georgia SymondsGeorgia’s Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com  Hosted on Acast. See acast.com/privacy for more information.

In My Kitchen this week: I’m joined by the incredible March Hollingberry — a chronic illness coach and someone who truly embodies strength, grace, and resilience.March lives with a chronic illness herself, and in this episode, she opens up about her personal journey — from how her condition impacts her day-to-day life to the ways she’s learned to manage it with compassion and courage.We dive deep into the realities of living with a chronic illness in your 20s — navigating relationships, setting healthy boundaries, and finding balance when your body doesn’t always cooperate.March’s mental strength and emotional resilience shine through every part of our conversation. Her story is raw, empowering, and a beautiful reminder that even when our bodies challenge us, our spirit can still thrive.If you’ve ever struggled with your health or felt disconnected from your body, this episode will leave you feeling seen, supported, and inspired.Topics we discuss:March's Chronic Illness is and how it limits herThe journey to her diagnosisThe daily struggles and limitationsThe reframe into making it a positiveMorning routineLearning to work with your body rather than against itSetting boundariesRelationships and dating with a chronic illnessBecoming a life coach and creating a community where March help's othersSponsors:CALO - We are sponsored by CALO a food delivery service which provides nutritionist-approved, chef-made meals, delivered fresh, daily. CALO have kindly give us 25% off your first order with the code CATCHUPS25 - click here Healthy Habits - Try mouth tape today and get 20% off your first purchase with code CATCHUPS20click hereThis episode was hosted and produced by Georgia SymondsGeorgia’s Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com  Hosted on Acast. See acast.com/privacy for more information.

This week, I’m joined in my kitchen by the brilliant duo Holly Brooke and Joely Walker, the powerhouse founders behind We Are Regular — the gut health supplement brand that’s changing the way we talk about going to the loo.In this refreshingly honest conversation, we dive deep (pun intended) into all things digestion, bloating, and bowel movements. Together, we share our very real personal journeys with constipation, the silent struggle so many of us face but rarely talk about — and explore why women are disproportionately affected by gut issues compared to men.Holly and Joely share how their experiences led to the creation of We Are Regular, and how they’re breaking the stigma around poo talk by bringing humour, honesty, and science into the conversation. We also discuss the serious side of gut health — from the rising rates of bowel cancer in women to the importance of knowing your body and advocating for better awareness and prevention.If you’ve ever suffered in silence with bloating, IBS, or constipation — or just want to feel more comfortable talking about your gut health — this episode is for you. Expect laughs, lightbulb moments, and maybe even a little loo talk you didn’t know you needed.Topics we discuss:Why poo’ing is so important for overall healthConstipation — the worst thing on the planet (and our personal journeys with it)How alcohol affects your bowel movementsWhy women get more constipated than menWhy going on holiday often leads to constipationThoughts on laxatives and why natural options are betterWhat’s inside We Are Regular and how it worksOther ways to stay regular and support gut health naturallyLaunching We Are Regular and getting comfortable talking about poo in publicFunny poo stories and moments that keep it realSponsors:CALO - We are sponsored by CALO a food delivery service which provides nutritionist-approved, chef-made meals, delivered fresh, daily. CALO have kindly give us 25% off your first order with the code CATCHUPS25 - click hereHealthy Habits - Try mouth tape today and get 20% off your first purchase with code CATCHUPS20click hereThis episode was hosted and produced by Georgia SymondsGeorgia’s Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com  Hosted on Acast. See acast.com/privacy for more information.

In this episode, I am joined by Lucy Rayner, better known as Lucy the Osteopath who is a London-based classical, cranial, visceral and paediatric osteopath with over 20 years of experience.Lucy works holistically across the lifespan, from infants to adults — and has particular interests in airway health, dental / oral function, and integrated nutrition alongside structural balance and nervous system function.In this episode, Lucy and I dive deep into the crucial, but often overlooked link between airways, breathing, and sleep. We explore how many of us are defaulting to mouth breathing - a habit driven by modern stressors, poor posture, environmental factors, and structural imbalances — and why mouth taping is emerging as a simple, but powerful intervention.The topics we discuss are:Airway & Development: Why Lucy focuses on airway health and how early development shapes our long-term health.Lifestyle & Jaw Development: How factors like breastfeeding, diet, and modern habits influence oral health, facial growth, and jaw structure.Mouth Taping: Why nasal breathing during sleep is essential — and how mouth taping can support better rest and recovery.Airway Health Defined: What “airway health” actually means and why it’s foundational to overall wellbeing.In Practice: The most common breathing, posture, and structural issues Lucy sees in her clinic today.Nutrition & the Carnivore Approach: Why Lucy follows a carnivore diet — and how chewing, biting, and food texture relate to jaw strength and airway development.To follow Lucy on Instagram click hereSponsors:One Zone - The app that will change your London lifestyle, giving you all the recommendations you need for the best food and drink experiences in the cityDownload here Healthy Habits - Try mouth tape today and get 20% off your first purchase with code CATCHUPS20click hereThis episode was hosted and produced by Georgia SymondsGeorgia’s Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com  Hosted on Acast. See acast.com/privacy for more information.

In this weeks episode I’m joined by someone who has transformed the way families think about food. My guest is none other than Annabel Karmel MBE — the UK’s No.1 children’s cookery author, a best-selling writer of over 50 books, and an award-winning entrepreneur who has helped millions of parents around the world give their children the best start in life through nutritious, delicious meals. Annabel's journey to her career started with a tragedy as her daughter passed away at only three months old and from that moment onwards she knew she wanted to work with children and she then dedicated her first cookbook to her first daughter Natasha.In this episode we dive deep on Annabel's journey, she speaks honestly about her tragic experience and how it has shaped her career as well as sharing tips on how to raise your children to be the healthiest version of themselves.We touch on the following topics:I would like to start with your first food memory How did your career in food startThe tragedy of losing a childWhat were you like as a mother with your children when it came to food Getting food right with your children sets up their relationship with food for life The key principles that mothers often get wrong when it comes to feeding their children Breast feedingUltra-processed food and childrenConvenience vs health The balance of preventing your children having “treats”Thoughts on bringing your children up plant-based or even ancestrallyBeing an entrepreneur with 3 children yourself - how did you balance itCheck out Annabel Karmel on instagram hereSponsors:One Zone - The app that will change your London lifestyle, giving you all the recommendations you need for the best food and drink experiences in the cityDownload here Healthy Habits - Try mouth tape today and get 20% off your first purchase with code CATCHUPS20click hereThis episode was hosted and produced by Georgia SymondsGeorgia’s Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com  Hosted on Acast. See acast.com/privacy for more information.

This week in my kitchen, I’m joined by Giselle Boxer, founder of East Healing—a brand deeply rooted in the wisdom of Ancient Chinese Medicine. East Healing offers a range of elegant acupressure products that beautifully merge traditional healing with timeless design.In this episode, Giselle opens up about her powerful journey. She shares her battle with ME, also known as chronic fatigue syndrome—a relentless struggle marked by years of misdiagnosis and ineffective treatments. After exhausting all conventional medical options, Giselle turned to Chinese Medicine. What followed was a complete transformation: from being in such a dark place that even taking a shower left her bedridden, to reclaiming her life as a vibrant mother and successful founder living the fast-paced lifestyle she once thought impossible.Giselle also explains the fascinating science behind Ear Seeds, the healing potential of Chinese Medicine, and her unforgettable experience on Dragons’ Den—an appearance that catapulted her business to new heights.This is an inspiring episode about resilience, the search for healing, and the incredible journey from health struggles to entrepreneurial success. If you’re looking for motivation and hope, this conversation is one you won’t want to miss!Topics we discuss are:.What Acuseeds are and how they work?Different points on your ear relate to different parts of the body - what are those parts and how does that work?Giselle's personal journey to East Healing The power of Chinese Medicine?Educating customers on how Acuseeds work?What Accuseeds can be used for?Other products that are under the East Healing brandThe Dragons Den Experience How it changed your businessThe negative press from Dragons DenSponsors:One Zone - The app that will change your London lifestyle, giving you all the recommendations you need for the best food and drink experiences in the cityDownload here Healthy Habits - Try mouth tape today and get 20% off your first purchase with code CATCHUPS20click hereThis episode was hosted and produced by Georgia SymondsGeorgia’s Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com To check out East Healing head - hereEast Healing Instagram - click here! Hosted on Acast. See acast.com/privacy for more information.

In my kitchen this week, I am joined by Sarah Vachon founder of Citizens of Soil, a brand that’s redefining what olive oil can—and should—be. More than just a kitchen staple, their extra virgin olive oil is rooted in a mission: to elevate farmers, protect the land, and bring us closer to the story behind what we eat.We talk about the nutritional power of olive oil and why we should all be cooking with olive oil rather than any other fat source, but also dive deeper into the systemic issues in the industry—how farmers are often underpaid and their oils lost in anonymous blends. Citizens of Soil challenges this model by paying producers fairly and directly, supporting regenerative farming methods that nurture biodiversity and preserve soil health.This is olive oil as a community movement, where every bottle connects you not only to a beautiful ingredient, but also to the people and ecosystems that make it possible.Topics we discuss are:The health benefits of consuming good quality olive oil - why is olive oil better than a low cal spray?What does extra virgin olive oil mean?When some is looking at buying olive oil in a supermarket what should they be aware of?What is single origin?Cooking with olive oil - should we be aware of the heating temperature - is there a limit You’ve turned an every day commodity into a brand and a delicious and desirable product - how has that journey been?What’s different about Citizens of soil?Working closely with the producers and what that looks like Sponsors:One Zone - The app that will change your London lifestyle, giving you all the recommendations you need for the best food and drink experiences in the cityDownload here Healthy Habits - Try mouth tape today and get 20% off your first purchase with code CATCHUPS20click hereThis episode was hosted and produced by Georgia SymondsGeorgia’s Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com  Hosted on Acast. See acast.com/privacy for more information.

This week in the kitchen, I’m joined by Matt McEntegart, founder of ROAM—a high-protein meat bar created to fill the gap between wanting a natural, wholefood snack and one that also delivers on macros, protein, and quality without artificial ingredients or added sugar. ROAM is built on the belief that the foundation of a healthy diet lies in meat, dairy, fruit, and vegetables—a refreshing perspective in today’s world of ultra-processed foods.In this episode, Matt and I explore the role of meat in the diet, which made for a fascinating conversation given that I currently don’t eat meat myself. While we come at the topic from different perspectives, we both strongly agree on the importance of a wholefood-based diet, as well as the value of eating seasonally and locally whenever possible.Beyond meat, our discussion also touches on the rising interest in the ancestral diet, the common misconceptions around whey protein, and whether buying organic food is truly worth it or just hype. Packed with nutritional insights and a few thought-provoking (and at times controversial) conversations, this episode is one you won’t want to miss.Topics covered:Your journey to RoamFrustrations with the snack market Whey ProteinEating too much meatHigh cholesterolAncestral dietThe value of fibre in your dietA wholefood dietDairyInvesting in buying organiconezone - The app that will change your London lifestyle, giving you all the recommendations you need for the best food and drink experiences in the cityDownload here Healthy Habits - Try mouth tape today and get 20% off your first purchase with code CATCHUPS20click hereThis episode was hosted and produced by Georgia SymondsGeorgia’s Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com  Hosted on Acast. See acast.com/privacy for more information.

This week in my kitchen, I’m joined by Suzy Peach, GP and Co-Founder of Peach Wellness Academy (PWA)—a health and wellness curriculum designed to bridge the gap in wellness education for children, though it’s accessible to all ages.Suzy shares insights from her medical practice, where she noticed a worrying trend: while access to information about health has never been easier, the quality of that information has declined. Despite being more “educated” than ever, many of us are misinformed, self-diagnosing, and relying on inaccurate sources.Peach Wellness Academy focuses on all aspects of wellness, with a particular emphasis on sexual health and mental health—two areas that are often misunderstood yet widely discussed. The curriculum is designed to complement school learning, not replace it, while also equipping parents with tools to answer the questions of today’s curious minds.In an age where social media can be both a platform for knowledge and a breeding ground for misinformation, Suzy explains how her experiences as a GP inspired her to create a curriculum that helps children and families navigate health and wellbeing more confidently.Topics we discuss:What is wrong with health and wellness education amongst children at the moment?What is peach wellness academy The fundamental problems that girls are experiencing now as a result of lack of education from schools Female Health - we don’t know enough - why?Mental Health and the self-diagnosing crisesModern day health and wellness - what we need to know has changed TikTok being a source of information Vaping - the damage that is having on young children To visit Peach Wellness Academy - click hereThis episode was hosted and produced by Georgia SymondsGeorgia’s Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com  Hosted on Acast. See acast.com/privacy for more information.