Catch Ups In My Kitchen

This week in my kitchen, I’m joined by Sophie Waplington, the creator of Soph’s Plant Kitchen. We explore the power of plants, nutrition, and the incredible benefits of eating more whole, natural foods. With so much conflicting diet advice online — from plant-based eating to the carnivore diet — it’s easy to feel confused about what’s “right.” But whatever your dietary choices, adding more plants and legumes into your meals can bring huge health benefits, and this episode highlights exactly why.Sophie and I also talk about the importance of strength training — not just for physical health, strength, and longevity, but also for building confidence, resilience, and a strong mindset.If you’re interested in plant-based nutrition, healthy habits, or finding balance in your wellness routine, this episode is full of insights and practical takeaways that you’ll love.Topics we discussed:Why are you vegan?Why is fibre just as important as protein How can people add more fibre into their dietThe ancestral diet is promoting a lack of fibre How much protein should we be having Your favourite plant-based proteinsThe benefits of eating plant proteinsThe plant-based trend and people's perception of plant-based now The gym and strength training Body re-composition and confidenceCreatineCounting calories This episode was hosted and produced by Georgia SymondsCheckout Sophie Waplington - click hereGeorgia’s Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com  Hosted on Acast. See acast.com/privacy for more information.

This week, Catch Ups steps out of the kitchen for a special live panel discussion recorded at KARVE’s brand-new studio in London Victoria. We marked the launch with an inspiring conversation featuring three incredible founders: Rhian Stephenson (ARTAH), Matt McEntegart (ROAM), and Lisa Jeffries (JAGA).Our discussion centres on Functional Nutrition, in celebration of KARVE’s new Functional Nutrition Bar. Each founder has built their brand around natural, functional ingredients — from nootropics like Cordyceps to natural beef protein in ROAM bars. We explore the growing interest in animal-based diets, with Matt and Rhian diving into a thoughtful debate about their benefits (and potential downsides).We also touch on alcohol, balance, and the idea that there’s no one-size-fits-all approach to nutrition. This panel was packed with fresh perspectives and valuable insights — I think you’re going to love it.The topics we discussed are:The power of NootropicsCreatine and why it is so important for women to take itThe journey of Matt creating ROAM due to his need for a natural high protein snackThe ancestral dietThe debate on whether it is unhealthy to be consuming a lot of red meatReducing alcohol consumptionHow alcohol affects both men and women so differentlyARTAH's deep detox supplementWhy ROAM adds Whey into their beef barsThe power of consuming collagen and what that doesThe importance of movement as well as nutritionHave either of them tried pilatesCheck out the amazing brands:Visit ARTAH - hereVisit ROAM - hereVisit JAGA - hereThis episode was hosted and produced by Georgia SymondsGeorgia’s Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com  Hosted on Acast. See acast.com/privacy for more information.

This week in my kitchen, I'm joined by the wonderful Sophie Bertrand – a mum of two young boys and a registered nutritionist. We dive deep into her personal journey with food, from struggling with an eating disorder to exploring plant-based living, and eventually embracing unexpected cravings like steak.This episode is all about ditching rigid food rules and tuning in to what your body truly needs. It's easy to get caught up in absolutes when it comes to nutrition, but there's real freedom in letting go of the rulebook and learning to trust your body's signals.We also explore how to nurture a positive relationship with food in children, and what it means to set them up for long-term nutritional well-being – without pressure, guilt, or shame.This conversation is honest, eye-opening, and incredibly freeing. I think you’re going to love it.The topics we discuss are:Sophie's journey with food growing upSophie's journey to VeganismCraving red meat after being veganAdding more animal products into your dietRaising children on a plant-based dietThe importance of getting your children into the kitchen Creating Mouth TapeNon-Toxic Living For Sophie's discount with Evolve Beauty use - SOPHIE15For Georgia's discount on HEALF use code - GEORGIA10This episode was hosted and produced by Georgia SymondsGeorgia’s Instagram - click here!Sophie's Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com  Hosted on Acast. See acast.com/privacy for more information.

In my kitchen this week, I’m joined by Eleanor Hoath — a nutritional therapist by background, who has since moved into the editorial world. She’s now Head of Content at Boncharge, an editor at Healf, and a contributing voice at the wellness publication Hip & Healthy. In this episode, I wanted to unpack a few common wellness practices and demystify some of the trends we’re all seeing.We discuss saunas and the ritual Eleanor loves to do while in one, the benefits of red light therapy and its different types, and the power of getting outside in the morning — plus the science behind why that’s so effective. We also touch on creatine, gummies, organ consumption, and much more.If you ever feel confused about what’s right or wrong when it comes to wellness, you’re not alone — and in this episode, I wanted to make it all feel a little clearerThe topics we discussed are:The power of a sauna session and sweatingRed light therapy and whether LED masks are worth the hype?What's an infra-red sauna Biohacking - what is a biohacker?The extremes biohackers go to Balance in the world of extremeGreen Time before screen time Supplements and over supplementation Creatine - yes or no?Gummies - yes or no?Green Powders - yes or no?Castor Oil - yes or no?Organ consumption - yes or no?This episode was hosted and produced by Georgia SymondsGeorgia’s Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com To follow Eleanor Hoath - click here Hosted on Acast. See acast.com/privacy for more information.

This week, I’m joined by my friend and incredible entrepreneur, Isobel Perl — the founder of PERL Cosmetics, a skincare brand known for its minimal-ingredient, high-impact products.PERL was born during lockdown, and thanks to Isobel’s unique approach to formulation, storytelling, and involving her community in the brand journey, it quickly gained traction. The brand launched with a British Pink Clay mask, but it was their viral lash oil — backed by glowing reviews — that truly skyrocketed PERL into success.In this episode, we dive into Isobel’s inspiring journey of building PERL from the ground up, and what she’s learned about product development, clean beauty, and entrepreneurship along the way. We also chat about what most people don’t know about lash oils, lip oils, and the ingredients in many popular products on the market today.We’re becoming increasingly conscious of what we put into our bodies — but are we equally mindful of what we put on our skin?Whether you're curious about clean beauty or dreaming of launching your own brand, this episode is full of insights, inspiration, and a behind-the-scenes look at what it really takes to be a founder.The topics we discuss are:Why did you start your own skincare brandWhat was missing in products on the market that made you want to create it yourself?How did you formulate the products?What is clean beauty?Lash serums - what don’t we know about some lash serums on the market today?Lip oils - it is important to know what’s inside Growing on socials and the art of storytellingThe journey of a solo founderYour own wellness journey Your morning routineThis episode was hosted and produced by Georgia SymondsGeorgia’s Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com To check out PERL - click here Hosted on Acast. See acast.com/privacy for more information.

In my kitchen this week I am joined by Henry Porpora the Co-Founder of SULT the electrolyte brand who has shaken up the wellness space with it's bold colour yellow and authentic tone of voice. SULT is here with one simple mission: to make hydration accessible and enjoyable for everyone — not just athletes or wellness influencers. Henry and Milly have gone about marketing SULT in a way that has also got a lot of people's attention - they have been sharing their whole journey and every decision with their community on socials and as a result have created a large community that most brands would only dream of. In this epiosde Henry and I discuss their marketing strategy and how they are demonstrating that people buy from people and by giving SULT a personality as well as putting both Henry and Milly's personality in the forefront of all social content they are creating a truly authentic and personable brand that consumers are resonating with.If your intrigued about the personalities behind SULT or are obsessed with how they have launched the brand then this episode is for you Topics we discussed...Why did you feel the need to start an electrolyte brand What didn’t you like about the other brands on the marketWhy do we need ElectrolytesWhy are they growing in popularity?What was important from a product stand point when creating SULT?How did yours and milly’s friendship come about and the idea for SULT start?Building the brand The marketing strategyBuilding community  This episode was hosted and produced by Georgia SymondsGeorgia’s Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com To checkout SULT - click here! Hosted on Acast. See acast.com/privacy for more information.

This week, I’m joined in the kitchen by Rhian Stephenson, the brilliant founder of ARTAH — a wellness brand known for its high-quality, science-led supplements designed to support a healthy, balanced lifestyle. ARTAH isn’t just about supplements; they also focus on nutrition-first strategies through tailored meal plans, with the belief that food should always come first — supplements are there to enhance and elevate your wellbeing when needed.In this episode, I sit down with Rhian to get clear on what we actually need when it comes to supplementation. How do we know what our body’s asking for? When is it worth adding extra support? We also dive into ARTAH’s latest launch: creatine — a supplement that’s currently having a huge moment in the wellness world.There’s been a lot of noise around creatine — is it just for men? Does it cause water retention or unwanted weight gain? Rhian helps unpack the myths and highlights the powerful, science-backed benefits of creatine for energy, cognitive function, strength, muscle definition, and overall health.If you’re curious about how creatine fits into a wellness routine — and how to optimise your health from the inside out — this is the episode for you.Topics discussed:Rhian's story and how she came to founding ARTAHBeing a supplement company with a food first approach and what that meansHaving a food diary When to know if you should supplement How to not be lead by good marketing and lead by what your body needsRhian's favourite ARTAH supplements and why Creatine De-bunking creatine myths Water retention in women Bloating and gut health issues in women What to people often get wrong when it comes to supplementationCheck out ARTAH's journal for lots of specific articles on some of the topics we covered This episode was hosted and produced by Georgia SymondsGeorgia’s Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com  Hosted on Acast. See acast.com/privacy for more information.

This week in my kitchen, I'm joined by Jess Shand — a Naturopathic Nutritionist and author of The Hormonal Balance Handbook. Her cookbook is more than just recipes; it's a practical guide to understanding your hormones and how the food you eat can influence your body and mood in powerful ways.We dive into how nutrition fuels our cells and impacts our overall wellbeing as women — without falling into the trap of fads or confusion. Jess breaks it all down in a way that makes sense, helping us connect the dots between what we eat and how we feel.We also explore some big topics, including the rise of weight-loss drugs like Ozempic and the potential harm they can cause, plus Jess shares her tips for how to best nourish your body throughout your menstrual cycle.Girls this is your manual on how to feel your best and I think your going to love it Topics we discuss are:Hormone Balance and eating to support your hormones - what does that mean? The key minerals are magnesium, zinc and omega 3s - whyThe power of tracking your cycleHow to combat cravings of sugar and caffeine and what these could mean?Ozempic Liver detox and Liver supportSeed cycling - how does it work?The power of good nutritionThis episode was hosted and produced by Georgia SymondsGeorgia’s Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com  Hosted on Acast. See acast.com/privacy for more information.

This week in my kitchen, I’m joined by Belle Robinson — known to many on Instagram as Glow With Belle. Belle is a qualified nutritionist and passionate advocate for holistic health and wellness. In this episode, she shares her personal story of making some fundamental changes and how she re-evaluated her lifestyle, nutrition, and mindset after coming off the contraceptive pill.We chat about the power of tuning into your body’s true needs — moving away from the hustle of HIIT workouts and caffeine-fuelled days, and instead embracing slow living, nourishing food, low-impact movement, and the importance of quality sleep.As we are also now coming into wedding season Belle shares her experience and tips on preparing to be a bride — and what she focused on to achieve glowing skin, how to support your inner wellbeing, and how to feel your absolute best from the inside out.This episode is full of so many tips and recommendations and is a real honest conversation on navigating wellness as a girl. Whether you’re navigating your own health reset, preparing for a big life event, or simply looking for inspiration to treat your body with more care and feel great this summer— this episode is for you.Topics we discussed are:Belle's food healing journey Small changes that made a big differenceSavoury breakfastsThings that are deemed healthy but aren’tCreatine How to combat bloatingWhat helps lower cortisol and regulates hormonesBride to be wedding prep Morning routine Belle's new product launching end of the yearThis episode is sponsored by Healf, the first stockist of our Healthy Habits mouth tape They have given us 10% off your first order with code GEORGIA10If you place an order make sure to add some Healthy Habits into your basket and so you can give it a try This episode was hosted and produced by Georgia SymondsGeorgia’s Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com Hosted on Acast. See acast.com/privacy for more information.

This week in my kitchen, I’m joined once again by returning guest Niall Kiddle, as we dive deeper into his mission to reconnect consumers with farmers and bring us back to a simpler, more intentional way of eating.Niall is a champion of quality—whether it’s high-welfare meat, nutrient-rich organs, or seasonal vegetables—and he’s pushing back against a system that prioritizes quantity over quality. With 90% of our health rooted in what we eat daily, Niall is developing an innovative app that makes buying directly from farmers as seamless as booking an Uber or Airbnb.But Niall’s vision goes beyond food. In this episode, we explore what it means to live more intentionally—touching on reducing screen time, the importance of real human connection, grounding in nature, building daily routines, and aligning our diets with the rhythm of the seasons.If you're passionate about health, sustainability, and simplifying life, this episode is for you.The topics we discuss are:why we should be eating organs and colostrumwhy you started organised Connecting consumers to farmers through the appThe power of connecting with natureWhy does the food system need changingHow your changing people's livesDisconnecting from social media and reducing screen timeThe power of routineRunning the marathon without any synthetic productsSponsors:This episode is sponsored by Healf, the first stockist of our Healthy Habits mouth tape They have given us 10% off your first order with code GEORGIA10If you place an order make sure to add some Healthy Habits into your basket and so you can give it a try This episode was hosted and produced by Georgia SymondsGeorgia’s Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com  Hosted on Acast. See acast.com/privacy for more information.