E.160 Ozempic, Hormonal Balance and Seed Cycling with Jess Shand

This week in my kitchen, I'm joined by Jess Shand — a Naturopathic Nutritionist and author of The Hormonal Balance Handbook. Her cookbook is more than just recipes; it's a practical guide to understanding your hormones and how the food you eat can influence your body and mood in powerful ways.

We dive into how nutrition fuels our cells and impacts our overall wellbeing as women — without falling into the trap of fads or confusion. Jess breaks it all down in a way that makes sense, helping us connect the dots between what we eat and how we feel.

We also explore some big topics, including the rise of weight-loss drugs like Ozempic and the potential harm they can cause, plus Jess shares her tips for how to best nourish your body throughout your menstrual cycle.

Girls this is your manual on how to feel your best and I think your going to love it

Topics we discuss are:

• Hormone Balance and eating to support your hormones - what does that mean? 
• The key minerals are magnesium, zinc and omega 3s - why
• The power of tracking your cycle
• How to combat cravings of sugar and caffeine and what these could mean?
• Ozempic
• Liver detox and Liver support
• Seed cycling - how does it work?
• The power of good nutrition

This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com 

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