Catch Ups In My Kitchen

In my kitchen this week, I’m joined by Johnny Meatless — the vegan content creator who completely transformed his lifestyle around 7 years ago. Johnny went plant-based, gave up drinking, and has since dedicated his time to building a male-focused fitness community where guys no longer have to feel outnumbered when trying a new class or joining a community run.In this episode, we dive deep into Johnny’s plant-based journey — what inspired the change, how his mindset and physical health have shifted as a result, and the positive impact it’s had on his life. We also talk about the pivotal moment he realised alcohol was no longer serving him, and how sobriety became a huge part of his personal growthTopics include:Where food played a role in Johnny's life growing upWhy he turned veganTurning content creation into a full time jobFitness, Hyrox and MarathonsWhy guys can feel intimidated at community eventsThe challenges men often face in wellness spacesBuilding a community for men in wellness The reasons for going sober Sponsors:This episode is sponsored by Tea Huggers - you can check out their delicious range of blended tea hereCatchups15 - will give you 15% off all Tea Hugger purchases at check out This episode was hosted and produced by Georgia SymondsGeorgia’s Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com Hosted on Acast. See acast.com/privacy for more information.

In my kitchen this week, I am joined by the gorgeous Bonnie — known on Instagram as @eatswithbonnie — to chat all about her journey of nourishing her body from within, and how that led to healing her hormonal acne.Bonnie opens up about her personal story, from struggling with her skin to discovering the power of food as medicine. We talk about what it really means to nourish yourself beyond just the plate, and how true healing comes from a balance of both eating for health but also eating for happiness. Life is too short to not enjoy the food that you eat but you also cannot underestimate the power of food as medicine.Bonnie’s philosophy is all about nourish and balance — not one or the other — and how embracing both has helped her feel like the happiest and healthiest version of herself.The topics we discuss are:What does health and wellness mean to BonnieBonnie's plant-based journeyBloatingDoes plant-based make you more bloated?Top tips to combat bloating Fridge staplesCupboard staplesGrowing onlineWhat was the video that changed it all?Hormonal acneHow celery juice helped your skinMatcha vs coffeeSponsors:This episode is sponsored by Tea Huggers - you can check out their delicious range of blended tea hereCatchups15 - will give you 15% off all Tea Hugger purchases at check out This episode was hosted and produced by Georgia SymondsGeorgia’s Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com  Hosted on Acast. See acast.com/privacy for more information.

In my kitchen this week I am joined by Georgia Meacham who was born deaf and wears two hearing aids. Ten years ago this wouldn't have been the first sentence used to describe Georgia, instead it would have been the fact that she is also a model and an actor, whilst also advocating for the Vegan diet and lifestyle. However, Georgia used to hide the fact that she was deaf due to the fact that she thought she would fit in, have a better chance of being chosen for modelling and acting jobs and have a better chance in relationships if she hid her hearings aids. This resulted in constant stress and anxiety and put her at a disadvantage where she wasn't getting the help she needed.Everything changed when she decided to embrace her deafness, own her story, and advocate for others in similar situations. In this episode, we dive into the powerful shift from resisting a label to reclaiming it as a strength. Georgia opens up about how, for most of her life, she didn’t want to be defined by her deafness—she just wanted to be “normal.” But now, she sees it as a source of empowerment, shaping her journey in ways she never imagined.This is such an inspiring episode that I think your going to love!The topics we discuss are:You were born deaf - what did that mean for you growing up?Some of the challenges at school and making friends Speech - how has this been affected - what did you do growing up to help this Opening up about your disability - what did that look like before you opened up and what does it look like now?The concept of being defined by a situation and letting a situation define youThe daily struggles of being deaf and what that looks likeSpeaking in parliamentNavigating loud social situations Discrimination - have you ever felt discriminated against?RelationshipsYour vegan - have you always been vegan?What does wellness mean to you?This episode was hosted and produced by Georgia SymondsGeorgia’s Instagram - click here!To follow Georgia Meacham head here For more information and other interesting articles check out our website: www.catchupsinmykitchen.com Hosted on Acast. See acast.com/privacy for more information.

This week in my kitchen, I’m joined by the wonderful Amy Lanza—better known as Nourishing Amy on Instagram—where she shares an array of mouthwatering plant-based recipes, from indulgent sweet treats to wholesome nourishing bowls and everything in between.In this episode, we dive deep into the woman behind the beautiful content and her brand-new cookbook, Feel Good Kitchen—a collection of delicious recipes designed to boost your mood and nourish your brain.We also explore the fascinating connection between food and brain function, breaking down the key ingredients that contribute to a positive mindset and overall cognitive well-being. After all, the saying "you are what you eat" couldn’t be more true—we often underestimate just how much our food choices impact our body and mind.This episode is your reminder of the incredible power of nutrition and simple ways to incorporate brain-boosting foods into your daily routine.Tune in for inspiring insights and practical tips on eating with your brain health in mind!Topics we explore:The girl behind these delicious recipes -First food memory How did food become your careerHow has it been growing your instagram page Why are you vegan?The movement towards people introducing more animal products into their diet - has this ever intrigued you?The cook book and the journey in writing it?Brain healthThe foods that are particularly good for your brain?Some of your favourite recipes from the book Feel Good Kitchen can be bought hereThis episode was hosted and produced by Georgia SymondsGeorgia’s Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com Hosted on Acast. See acast.com/privacy for more information.

This week in my kitchen, I’m joined by Claudia Beresford, founder of Holy Cacao—a bone broth cacao company that sold out overnight for all the right reasons. Combining the powerful health benefits of bone broth and cacao, Claudia has created a naturally delicious, nutrient-dense drink that’s nothing short of genius.In this episode, we dive into why incorporating bone broth into our diets has been transformative for our health—though in very different ways. Naturally rich in collagen and renowned for its gut-healing properties, bone broth is a powerhouse of nourishment. Despite following a plant-based diet for years, I was excited to introduce it into my routine for its natural collagen benefits.Beyond the health perks, Claudia shares the incredible journey behind launching Holy Cacao—from concept to an unexpected overnight sellout, thanks in part to nutritionist Emily English falling in love with the product.This is a brand you’ll want to experience for yourself—not just for its delicious taste but for its deeply nourishing benefits.Claudia recommends to make it with hot water and your milk of choice frothed and then stir in a tea spoon of raw honey for a boost of natural sweetener The book that Claudia references is Deep Nutrition by Catherine Shanahan which you can buy hereTopics we discuss in this episode are:Let’s start with benefits of bone brothIf someone is currently not drinking bone broth why should they consider it?When did bone broth start to play a part in your life Benefits of cacaoWhere did the idea of Holy Cacao come fromHow has it been since launching?Some of the pivotal moments in growing the business This episode was hosted and produced by Georgia SymondsGeorgia’s Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com To check out Holy Cacao head here Hosted on Acast. See acast.com/privacy for more information.

*This episode comes with a TRIGGER WARNING*This week in my kitchen, I’m joined by Sophie Gastman, a nutritionist and food influencer, who opens up about her personal journey from struggling with restrictive eating and body dysmorphia to finding food freedom. Sophie shares how her decision to go vegan as a way to control her eating disorder led her to go without a period for six years. She then walks us through her transformation as she worked to remove the strict rules around her diet, ultimately reaching a place of food freedom. Today, Sophie uses her Instagram platform to share the content she wishes she had when she was younger — a place where she debunks popular myths and misinformation, and where food is celebrated rather than demonized.In this episode, Sophie and I take a deep dive into the "Glucose Goddess" and examine whether the claims being made are factual or misleading. We also explore why seed oils have become a controversial topic and where the sudden backlash against them has come from.Packed with valuable insights, this episode is an empowering conversation that shows how food is so much more than just fuel. It can influence your travel, family life, menstrual cycle, and even your entire personality.The topics we talk about are:Sophie's food journeyWhy she went plant-basedWhy she then re-introduced animal productsHow the transition was - the struggles along the wayThe Glucose GoddessWhy oats are demonisedThe perfect porridge recipeDe-bunking common myths shared onlineSeed oils - are they as bad as they're made out to beDiet culture Sophie's relationship with food and how it has changed Growing online in the food spaceGrowing up feeling like you don't fit in What Sophie would tell her younger self Sponsors:This episode is sponsored by Wylde Use code KITCHEN15 to receive £15 off your order This episode was hosted and produced by Georgia SymondsGeorgia’s Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com To check out Sophie click here Hosted on Acast. See acast.com/privacy for more information.

This week in the kitchen, I'm joined by Loui Blake and Harrison Hide to discuss the creation of Long Lane, a groundbreaking wellness hotel and members’ club where wellbeing, longevity, and health take center stage. By blending the elegance of hospitality with the essence of wellness, they are crafting an experience that’s never been so in demand.While Long Lane’s journey has been shared on social media, this is Loui and Harrison's first podcast together, where they open up about their path to creating this unique space.Having grown up together in Norfolk, Loui and Harrison have followed different career paths—Loui has thrived in the hospitality industry, managing multiple restaurants, while Harrison transitioned from a football career to Wall Street, only to discover that true fulfillment comes not from wealth, but from feeling his best.In this episode, we dive deep into the process of building Long Lane, the experiences so far, the offerings of the venue, and what makes it the first of its kind.Topics discussed:What is Long LaneHarrison can you share your wellness journey?Why do you think an alcohol free wellness hotel and members club is in demand?What can we expect at Long Lane?Food - what is the focus? What wellness rituals will be on offer?The wellness movement - what are you guys seeing that excites you that you want to bring to Long Lane?The journey been to date in creating awareness for this?How did you guys come together?Inspiration for the concept?The books Harrison and Loui were reading:Harrison's reading - Setting The Table by Danny Meyer Loui's reading - Zen and the Art of MotorCycle Maintenance by Robert Pirsig Sponsors:This episode is sponsored by Wylde Use code KITCHEN15 to receive £15 off your order This episode was hosted and produced by Georgia SymondsGeorgia’s Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com  Hosted on Acast. See acast.com/privacy for more information.

In My Kitchen This Week I’m joined by Victoria, the founder and creator of Empower Periods—a platform and community where girls can connect and talk openly about all things periods. Think of Empower Periods as your online big sister, always ready to share honest, helpful advice about your time of the month.Victoria’s own journey includes a decade of struggling with chronic period pain, only to be offered contraception as a quick fix—a common recommendation that often masks the problem rather than solving it. But here’s the truth: chronic period pain isn’t normal.In this episode, we break down what should feel normal, what shouldn’t, and share practical tips to help ease period pain. We also dive into the power of cycle tracking—highlighting the best apps to use and how understanding your cycle can transform everything from your workouts to your relationships and overall well-being.It’s a real, unfiltered girl talk about the topics we often think about but rarely discuss. Don’t miss it!The topics include: Your journey with your periods1 in 4 women don’t understand periods - so shall we break it down into the different phases of the menstrual cycle and what that mean?Contraception what did you do - did it make it better or worse?I know doctors sometimes prescribe people with contraception in order to help the battle with period pain - this seems backwards - thoughts on this?What symptoms are “normal” to feel on your period and what’s “not normal”?What has helped you when your experiencing bad periods? Any tips that people listening could take away from this?Tracking your period - has this helped? What app do you use andHow have you changed your lifestyle according to tracking your cycle?When did you have the idea to start empower periods and what impact has it had on you and also the communityWhat are some of the best things that have come out from it?Talking about it with your housemates - the socials..let’s talk about it because it’s greatSponsors:This episode is sponsored by Wylde Use code KITCHEN15 to receive £15 off your order To follow Empower Periods - click here This episode was hosted and produced by Georgia SymondsGeorgia’s Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com  Hosted on Acast. See acast.com/privacy for more information.

This week in my kitchen, I’m joined by Laura Fullerton, the founder of Monk, the first SMART ice bath and cold water therapy app. We dive into the fascinating world of cold water therapy, exploring the science-backed mental and physical benefits and why it’s becoming a must-have practice in so many wellness routines.Cold water therapy has been shown to reduce inflammation, boost circulation, improve recovery, enhance mood, and even support resilience to stress—but did you know that for women, the key to unlocking these benefits lies in timing it with their cycle?In this episode, we focus on how women can harness cold water therapy in alignment with their hormones, breaking the myth that ice baths are off-limits for women. In fact, when used strategically, cold exposure can enhance hormonal balance, metabolism, and energy levels, making it an incredibly powerful tool for female wellness.Laura, a biohacking and data enthusiast, created Monk to bring a smarter, more immersive ice bath experience into the home—integrating seamlessly with wearables so you can track and optimize your cold exposure.If you're curious about how ice baths can support your mind and body, and how to incorporate them safely and effectively into your routine, this is the episode for you!The topics are:The benefits of cold water therapy:Mental Health BenefitsImmunity BenefitsFat Loss and Metabolism Benefits (Brown fat and white fat)Muscle RecoveryNeuroprotectionCan cold water therapy be too much for people? Is the shock too intense?How often would you recommend someone to do a cold plunge?Females and their cycles and how to use cold water therapy effectively Pairing cold water therapy with heat therapy Cold shower vs cold plunge?MONK is taking cold water therapy to the next level through providing a SMART Ice bathCan you share what makes Monk so different?The best way to biohack cold water therapy - breathwork, meditationYour relationship with cold water therapy and how it has impacted your life?Sponsors:This episode is sponsored by Wylde Use code: KITCHEN15 to receive £15 off your first order This episode was hosted and produced by Georgia SymondsGeorgia’s Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com Hosted on Acast. See acast.com/privacy for more information.

In my kitchen this week I’m joined by the dynamic duo, Janie and Susie—a pair bridging generations through their shared love of food, flavour, and fun. You may know them from their heartwarming (and often hilarious) Instagram videos, where they invite us into their kitchen as they cook up a storm.I was beyond excited to have them on the podcast to share the story of how this dynamic partnership came to be, along with some behind-the-scenes kitchen confessions. We talked about their biggest pet peeves, their go-to meals, and everything in between.Food is so much more than just fuel—it’s connection, nostalgia, and pure joy, and this episode is all about that: how food brings people together, sparks laughter, and creates lasting memories, just as it has for Janie and Susie.So join us as we dive into the below topics:How this dynamic duo came about?When did you have the idea to create the instagram page?Can you both share how you got into working in the food industry?What’s important to you both when it comes to food, eating well and health?What would you both say are some of your kitchen staples that you can’t live without What are some of your pet hates when it comes to the food world, either the catering scene or the restaurant scene This world of social media - how has it been growing online What’s next for Janie and susie?To check out Janie and Susie head here This episode is sponsored by Wylde Click the link to receive £15 off your first order hereThis episode was hosted and produced by Georgia SymondsGeorgia’s Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com  Hosted on Acast. See acast.com/privacy for more information.