Catch Ups In My Kitchen

This week in my kitchen, I’m joined by Belle Robinson — known to many on Instagram as Glow With Belle. Belle is a qualified nutritionist and passionate advocate for holistic health and wellness. In this episode, she shares her personal story of making some fundamental changes and how she re-evaluated her lifestyle, nutrition, and mindset after coming off the contraceptive pill.We chat about the power of tuning into your body’s true needs — moving away from the hustle of HIIT workouts and caffeine-fuelled days, and instead embracing slow living, nourishing food, low-impact movement, and the importance of quality sleep.As we are also now coming into wedding season Belle shares her experience and tips on preparing to be a bride — and what she focused on to achieve glowing skin, how to support your inner wellbeing, and how to feel your absolute best from the inside out.This episode is full of so many tips and recommendations and is a real honest conversation on navigating wellness as a girl. Whether you’re navigating your own health reset, preparing for a big life event, or simply looking for inspiration to treat your body with more care and feel great this summer— this episode is for you.Topics we discussed are:Belle's food healing journey Small changes that made a big differenceSavoury breakfastsThings that are deemed healthy but aren’tCreatine How to combat bloatingWhat helps lower cortisol and regulates hormonesBride to be wedding prep Morning routine Belle's new product launching end of the yearThis episode is sponsored by Healf, the first stockist of our Healthy Habits mouth tape They have given us 10% off your first order with code GEORGIA10If you place an order make sure to add some Healthy Habits into your basket and so you can give it a try This episode was hosted and produced by Georgia SymondsGeorgia’s Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com Hosted on Acast. See acast.com/privacy for more information.

This week in my kitchen, I’m joined once again by returning guest Niall Kiddle, as we dive deeper into his mission to reconnect consumers with farmers and bring us back to a simpler, more intentional way of eating.Niall is a champion of quality—whether it’s high-welfare meat, nutrient-rich organs, or seasonal vegetables—and he’s pushing back against a system that prioritizes quantity over quality. With 90% of our health rooted in what we eat daily, Niall is developing an innovative app that makes buying directly from farmers as seamless as booking an Uber or Airbnb.But Niall’s vision goes beyond food. In this episode, we explore what it means to live more intentionally—touching on reducing screen time, the importance of real human connection, grounding in nature, building daily routines, and aligning our diets with the rhythm of the seasons.If you're passionate about health, sustainability, and simplifying life, this episode is for you.The topics we discuss are:why we should be eating organs and colostrumwhy you started organised Connecting consumers to farmers through the appThe power of connecting with natureWhy does the food system need changingHow your changing people's livesDisconnecting from social media and reducing screen timeThe power of routineRunning the marathon without any synthetic productsSponsors:This episode is sponsored by Healf, the first stockist of our Healthy Habits mouth tape They have given us 10% off your first order with code GEORGIA10If you place an order make sure to add some Healthy Habits into your basket and so you can give it a try This episode was hosted and produced by Georgia SymondsGeorgia’s Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com  Hosted on Acast. See acast.com/privacy for more information.

This week in my kitchen, I’m joined by Dan Bosomworth, founder of Brass Monkey — a leading ice bath brand known not just for its incredible product, but also for its powerful ethos: challenge creates change.In this episode, Dan and I dive deep into the world of cold water therapy. While the physical benefits are undeniable — offering a full-body reset — it’s the mental transformation that truly stands out. We explore how exposure to the cold can build resilience, shift your mindset, and have a genuinely life-changing impact.A major influence behind Brass Monkey was none other than Wim Hof, and we talk about how his philosophy inspired Dan to bring this vision to life.Whether it’s through ice baths or cold showers, this episode will inspire you to give cold water therapy a try — and trust me, the benefits will speak for themselves.The topics we discuss are: What makes Brass Monkey the worlds best?Dan's journey to cold exposureWhy he started the brand The Wim Hoff effectThe mental and physical benefits of cold exposure Why cold water therapy is addictiveHow you can overdose on cold exposure and the danger in itHow it builds resilienceHot and cold therapy and the benefitsHow cold water therapy can play a part in your fitness journey and benefit and improve your workouts Sponsors:This episode is sponsored by Healf, the first stockist of our Healthy Habits mouth tape They have given us 10% off your first order with code GEORGIA10If you place an order make sure to add some Healthy Habits into your basket and so you can give it a try This episode was hosted and produced by Georgia SymondsGeorgia’s Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com  Hosted on Acast. See acast.com/privacy for more information.

In this engaging discussion, Jamie Clements, founder of The Breath Space, shares his journey into breathwork and its life-changing benefits. He highlights how reconnecting with our breath can help manage burnout and anxiety, urging us to step off autopilot and embrace the present. Jamie dismantles the misconception that breathwork is only for those in crisis, demonstrating its accessibility for all. He offers practical tips on integrating mindful breathing into our daily routines, showing how simple practices can lead to profound transformation.

This week in my kitchen, I’m joined by Rosie Fortescue for a conversation all about productivity.Rosie is the founder of not one, but two successful businesses: Rosie Fortescue Jewellery, a London-based demi-fine jewellery brand, and BAG'D, a clever insert solution designed to keep the inside of your handbags clean and beautifully organised.With two companies to run, efficiency is at the heart of Rosie’s success. She’s known for her laser-sharp focus and unwavering commitment to routine. In this episode, we take a deep dive into how Rosie structures her day, the productivity habits that keep her on track, and her top tips for becoming more time-efficient.Whether you're juggling multiple projects or simply looking to reclaim more time for the things you love, Rosie’s insights are packed with practical advice to help you streamline your life and boost your productivity.The topics we discuss are:What does productivity mean to Rosie?How does Rosie prioritise?Meal prep or grab and go?Time blocking and organising your time?Rosie's morning routineReading vs Social media and TV Top tips Rosie would recommend to someone to become more productiveWhat does wellness mean to Rosie?How does Rosie switch off?What’s in your bag Sponsors:This episode is sponsored by Tea Huggers - you can check out their delicious range of blended tea hereCatchups15 - will give you 15% off all Tea Hugger purchases at check out This episode was hosted and produced by Georgia SymondsGeorgia’s Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com  Hosted on Acast. See acast.com/privacy for more information.

This week we have a solo episode where I share my journey behind launching my new brand Healthy Habits and why the brand means so much to me. Healthy Habits is more than just a wellness brand — it's a lifestyle movement rooted in simplicity, intention, and impact. I wanted to bring you the tools, techniques, and daily rituals that make feeling good feel easy and that has started with mouth tape.In this episode, I take you back to where it all began — when I was 11 years old, writing a food blog also called Healthy Habits. What started as a childhood passion has now come full circle, evolving into a brand that brings together the tools, techniques, and rituals I genuinely love and use daily. My hope is that they help you build your own Healthy Habits, effortlessly.I then discuss the power of mouth tape and how it has completely changed my sleep, as well as answering some common and most frequently asked questions about mouth taping. If you interested in checking out Healthy Habits then head - HERESponsors:This episode is sponsored by Tea Huggers - you can check out their delicious range of blended tea hereCatchups15 - will give you 15% off all Tea Hugger purchases at check out This episode was hosted and produced by Georgia SymondsGeorgia’s Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com Hosted on Acast. See acast.com/privacy for more information.

In my kitchen this week I am joined by Izzy Utterson who is known on instagram as the glow up tips as on Instagram she shares her tips and advice for glowing up and feeling the best version of herself.Izzy has recently stepped into a new chapter as a qualified mindset coach, and in this episode, we dive into the power of mindset and how it can be the key to transforming your life from the inside out. Whether it’s shifting your self-talk from “I can’t” to “I can” or learning how to reframe limiting beliefs, Izzy shares tangible advice and personal experiences to show how real, lasting change begins with how you think.We explore how your mindset not only impacts your mental and physical health, but also influences your relationships, your confidence, and the energy you bring into the world. Izzy also talks about the importance of protecting your peace and surrounding yourself with positivity — from curating your social media feed to creating a supportive and uplifting inner circle.If you're looking for a little motivation to upgrade your habits, shift your perspective, and show up more intentionally, this episode is for you.Topics:Why ditching the all or nothing mindset is important The perfect time doesn’t exist The power of the morning on your mindset and why it is important to do affirmations at this timeThe power of a morning routineHow the consumption of food, water, social media and the people around you can impact your mindsetHow removing negativity around you can have a real impact on your mindset Habit stacking and why this actually worksSimplifying wellnessHow to turn negative thoughts into positive onesLoaded water, what this is and why it's a good start to your dayLet them theory Why no can be a full sentenceSponsors:This episode is sponsored by Tea Huggers - you can check out their delicious range of blended tea hereCatchups15 - will give you 15% off all Tea Hugger purchases at check out This episode was hosted and produced by Georgia SymondsGeorgia’s Instagram - click here!Izzy's Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com  Hosted on Acast. See acast.com/privacy for more information.

This week in my kitchen, I’m joined by Peter Scrivner – ex-professional rugby player and Co-Founder of Biowell Health, a service offering cutting-edge therapies designed to work at a cellular level. Their mission is to boost energy, enhance metabolic function, strengthen immunity, and slow the effects of ageing.After discovering Biowell Health during my own recovery from a knee injury while training for the marathon, I was blown away by the results. I knew I had to get Peter on the podcast to dive deeper into the science and power behind these therapies – and why they’re helping so many people optimise their health and performance.The therapies that Biowell offer are Cryotherapy, Compression Therapy, Hyperbaric Oxygen Chamber and Red Light Therapy.The topics we discussed are: Health care at a cellular level - what does that mean? Red light therapy - benefits Cryotherapy benefitsHyperbaric Oxygen benefitsCompression therapy benefits Why Peter started Biowell Health and why is there a need for this service?Your health and wellness journey and experience with recoveryWhat wellness mean to Peter What are some of your wellness non-negotiablesWhat’s in your bag  Sponsors:This episode is sponsored by Tea Huggers - you can check out their delicious range of blended tea hereCatchups15 - will give you 15% off all Tea Hugger purchases at check out This episode was hosted and produced by Georgia SymondsGeorgia’s Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com  Hosted on Acast. See acast.com/privacy for more information.

In my kitchen this week, I’m joined by the wonderful Kat Pither — founder of Yogi Bare and a true force in the wellness industry for over a decade. Kat’s personal journey with anxiety, ADHD, and addiction ultimately led her to discover the healing power of yoga, and inspired her to create Yogi Bare — a brand devoted to movement, connection, and accessible wellness through physical yoga products.In this conversation, we explore both Kat’s lived experience navigating mental health challenges and how they shaped her approach to life and business. We also take a candid look at the wellness industry today — how something intended to heal and connect us has often become a commodified, unattainable ideal, far removed from its true purpose.If you’re passionate about wellness but feeling increasingly overwhelmed by the noise and complexity of it all, this episode is for you We dive into the following topics:17-year-old Kat and her battle with addictionKat's journey to Yoga and Wellness Kat's journey to founding YogiBareAlcohol and going soberHaving ADHD and what that means and how she copes with it Female Health The overwhelming wellness industryWhat wellness means to Kat Sponsors:This episode is sponsored by Tea Huggers - you can check out their delicious range of blended tea hereCatchups15 - will give you 15% off all Tea Hugger purchases at check out This episode was hosted and produced by Georgia SymondsGeorgia’s Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com  Hosted on Acast. See acast.com/privacy for more information.

In my kitchen this week, I’m joined by the lovely Olivia Breirley to dive deep into the world of cycle syncing and her inspiring journey to pregnancy while managing endometriosis, PCOS, and adenomyosis.In this raw, honest, and empowering chat, Olivia shares how being told she might never have children led her to completely rethink how she approached her body, her health, and her hormones. She opens up about how working with her cycle — instead of against it — became the game-changer in her pregnancy journey.One area that Olivia and I deep dive into is seed cycling and how it's a natural way of regulating your hormones due to the nutrients and lignans in these seeds helping regulate estrogen and progesterone levels. Below we have explained how you can seed cycle:Follicular Phase (Day 1–14)(From the first day of your period to ovulation)Seeds to eat:1 tablespoon of ground flaxseeds1 tablespoon of ground pumpkin seeds These seeds are rich in lignans and omega-3s, which can help support estrogen production and metabolism. They also contain zinc, which is great for egg quality and overall reproductive health.Luteal Phase (Day 15–28)(From ovulation to the start of your next period)Seeds to eat:1 tablespoon of ground sunflower seeds1 tablespoon of ground sesame seedsWhy: These seeds help support healthy progesterone levels. Sunflower seeds are high in vitamin E and selenium, which support progesterone production, while sesame seeds contain lignans that can help modulate estrogen levels if they get too high in this phase.The other topics we dive into are: Olivia's journey and experience with endometriosis, PCOS and adenomyosisThe power of cycle syncing and how you used it to change your fertility trajectoryThe effects of hormonal contraception, particularly the pill, on your cycle and fertility — and Olivia’s honest, thoughtful views on it after years of navigating it herselfSocieties impossible expectations of women vs the reality Why understanding and connecting with your cycle is so empowering, whether you’re trying to conceive or simply want to feel better, more balanced, and in tune with your bodyWellness non-negotiable that have helped you deal with endometriosis and PCOSThis episode is a beautiful reminder of how powerful our cycles are, and how making small, intentional shifts to support your hormones can change everything.Whether you're currently dealing with hormonal issues, curious about natural contraception options, or wanting to learn how to better support your body through every phase — this one’s for you.Sponsors:This episode is sponsored by Tea Huggers - you can check out their delicious range of blended tea hereCatchups15 - will give you 15% off all Tea Hugger purchases at check out This episode was hosted and produced by Georgia SymondsGeorgia’s Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com  Hosted on Acast. See acast.com/privacy for more information.