E.181 How To Level Up Your Diet with Donna Bartoli

In my kitchen this week I am joined by Donna Bartoli someone I genuinely consider as one of the healthiest, most glowing people on the internet. Donna has built a loyal community by sharing her honest wellness journey, intentional and health focused lifestyle and supplement tips online. Some may consider Donna's approach as extreme but in a world where ultra-processed foods and refined sugar is everywhere, to live a truly healthy life you need to be extreme.

Today, we go deep into the diet and lifestyle choices that have helped her transform her wellbeing — and how you can apply them in your own life in a sustainable and enjoyable way.

I could have spoken to Donna for hours and hours but in this episode we cut it down to the following:

Topics:

• Donna's Diet
• How and Why Donna re-introduced meat
• Why Donna eats chicken feet
• Creatine
• Colostrum
• Collagen
• Supplements, what Donna takes and why we need them
• Raw Milk
• Sugar
• Alchohol

This conversation is packed with practical insights and actionable tips as well as going into Donna's personal experience.

If you’re looking to level up your diet, simplify your routine, and understand what actually moves the needle — this episode delivers.

Sponsors:

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To follow Donna click here

This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com 

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