Catch Ups In My Kitchen E.185 How To Prevent Burnout in 2026 with Kia Porter
In my kitchen this week, I am joined by Kia Porter, a naturopathic practitioner who supports women with their hormones and fatigue so they can stop feeling burnt out, exhausted, and like enough is never enough. One of Kia's sayings that I absolutely love is "women aren’t little men".
Women are built differently, and therefore, we need to operate differently.
In this conversation, we unpack why so many women are stuck in survival mode, how hormonal health and energy are deeply connected, and what actually needs to change if you want sustainable success — not just pushing harder until you crash.
This episode is not about doing more.
It’s about doing what’s right for your body.
The topics we discuss are:
- The starter kit to reducing burnout
- How diet impacts burnout
- Living an Anti-Inflammatory lifestyle, what that means and how to do it
- How do we stop feeling like we are on a hamster wheel
- Being busy is glamorised - how do we stop this
- The difference between women and men
- Working with our hormones not against them
- Wellness tools, brands and products that can help you this year
Sponsors:
Healthy Habits - Try mouth tape today and get 20% off your first purchase with code CATCHUPS20
This episode was hosted and produced by Georgia Symonds
Georgia’s Instagram - click here!
Kia Porter's Instagram - click here!
For more information and other interesting articles check out our website: www.catchupsinmykitchen.com
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