Catch Ups In My Kitchen

I’m back with another solo episode, and this time, I’m diving into my health and wellness goals for 2025! Personally, I find the pressure of setting goals in January a bit overwhelming, so I wanted to share this episode in February—just in case you feel the same way.In this episode, I walk through my fitness plans, including my marathon training journey and my experience incorporating more animal products into my diet.I also explore some of the biggest wellness trends making the rounds online—sharing which ones I’m excited to try and which ones I’ll be skipping.This year, I’m taking my health and wellness to the next level by experimenting with more unconventional practices like EMS training and mouth taping. Tune in to hear all about it!Topics include:My fitness goalsMarathon training planEMS and Using In Body to track my progressMy journey of adding more animal products back into my dietMy thoughts on Bone BrothTrying to only eat fish from British watersExperimenting with some of the wellness trends I am seeing onlineSaunas and the benefitsRed Light therapy and Oil PullingAnswering some of your wellness questionI touch on Healf and so if you are interested in shopping from my Healf Store then head here and get a discount on your order with code - GEORGIASYMONDSSponsors:This episode is sponsored by Wylde Click the link to receive £15 off your first order hereThis episode was hosted and produced by Georgia SymondsGeorgia’s Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com  Hosted on Acast. See acast.com/privacy for more information.

This week in my kitchen, I’m joined by Lucy Borrie—a professional dancer and the founder of the Be Body Method. Be Body is a unique workout approach that blends strength training with Pilates, all while focusing on building both mental and physical resilience.Lucy’s journey to creating Be Body stems from her personal struggles with body confidence and self-esteem. She shares how she spent years unable to recall a time when she truly felt comfortable in her own skin.In this episode, we explore Lucy’s inspiration for starting Be Body, the evolution of her method, and her deeply personal battle with anorexia and bulimia—an illness that led to hospitalisation.Be Body is a movement rooted in fostering confidence and connection with your body, and Lucy’s story is a powerful reminder of just how transformative that feeling can beThis is a movement which we are about to see a lot more of...so watch this spaceWe cover the following topics:The Be Body Method - what is it and how did Lucy discover itHow it's different to other work outsLife before Be BodyThe Pilates movementFuture of Be Body and where is this movement goingLucy's relationship with food and exerciseWhat wellness means to LucyLucy's wellness non negotiablesSponsors:This episode is sponsored by Wylde Click the link to receive £15 off your first order hereThis episode was hosted and produced by Georgia SymondsGeorgia’s Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com Hosted on Acast. See acast.com/privacy for more information.

In my kitchen this week I am joined by Dr Emily Prpa who is a Registered Nutritionist at Yakult, gut experts for 90 years. She holds a PhD in Nutritional Sciences from King’s College London, where she is also a visiting lecturer. Her research explores how the gut microbiome impacts various aspects of our heath, and has been published in high-impact scientific journals and presented internationally.I wanted to sit down with Emily to try and navigate some of the noise that is out there and de-bunk some of the myths and trends. The wellness space can be so confusing from what brands are telling us on their packaging to what influencers are telling us online and sometimes you just don't know where to turn in order to make the right decisions and particularly in the month of January when the wellness noise is particularly loud!Emily and I go through the importance of gut health and how to optimise your gut health whilst also touching on some of the many health and wellness trends you see online and whether they have actual health benefits or are just a mythWe cover the following topics:Gut Health and why it's importantHow to optimise your gut healthEating 30+ plants a weekGreen PowdersScience washing within the wellness industryIntermittent fastingLemon WaterApple Cider VinegarFermented FoodsCarnivore DietThe pillars of wellnessSponsors:This episode is sponsored by Wylde Click the link to receive £15 off your first order hereThis episode was hosted and produced by Georgia SymondsGeorgia’s Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com Hosted on Acast. See acast.com/privacy for more information.

In my kitchen this week I am joined by Julimar Avila a two time Olympian who has raced in both Tokyo 2020 and Paris 2024. Born and raised in Honduras Julimar was competing in swimming competitions from the age of 5 driven by an unstoppable ambition and determination to excel in her sport.In this episode, we take a deep dive (pun absolutely intended!) into the life of an Olympian. Together, Julimar and I explore the grit, dedication, and immense sacrifices required to reach the pinnacle of athletic achievement. We discuss how the journey to the Olympics shapes not just your body but also your mind, revealing the untold mental and physical challenges behind the scenes.We also delve into some topics that don’t get nearly enough attention—what it’s like to be a female swimmer. From the impact of periods on performance to navigating the pressures of body image in an elite sport, Julimar shares her candid and powerful perspective.Being an Olympian is not for the faint-hearted, and this conversation highlights the resilience, perseverance, and passion it takes to stand among the best in the world. Julimar’s story is nothing short of inspiring, and I can’t wait for you to hear it!Topics we discuss are: Julimar's childhood and the early days in the poolThe journey to becoming an OlympianMental strength and determinationThe sacrifices involved Making history Health and Nutrition when it comes to being an athleteJulimar's diet and workout routineHealth and wellness non-negotiablesBeing a woman in sportPeriods, hormonal imbalance and beauty standards and expectations Sponsors:This episode is sponsored by Wylde Click the link to receive £15 off your first order hereThis episode was hosted and produced by Georgia SymondsGeorgia’s Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com Hosted on Acast. See acast.com/privacy for more information.

This week, I’m joined by a very special guest—Melissa Tattam! We’re back in the kitchen, and this time, we’re whipping up a healthy twist on Dark Chocolate and Pistachio Cookies, thanks to amazing ingredients from Well Easy.All the ingredients we use are refined sugar-free and as wholesome as they come!While baking, Melissa and I chat about all things festive, from our favourite Christmas traditions to what’s on this year’s holiday menu. We also dive into a hot topic: should you stay in your pyjamas all day on Christmas?Well Easy is the ultimate online health food store and Melissa and I's favourite place to purchase all of our healthy food staples! If you haven’t heard of it yet, it’s a treasure trove of clean and natural products—from 100% almond butter to toxin-free household essentials and healthier versions of classic sauces like mayonnaise, ketchup, and sriracha.Tune in for cozy kitchen vibes, festive chats, and a delicious recipe you’ll want to try for yourself!They have kindly given the catch ups community a discount code to use going into the new year which is CATCHUPS10 and this gives you £10 off your first order. Click the link below Well EasyDark Chocolate and Pistachio Cookie Recipe:(Makes 10 small cookies)100g Organic Ghee25g Raw Pistachio Butter + more to drizzle pre/post baking150g Coconut Sugar 1 egg175g plain flour1 tsp baking powder1/2 tsp flakey salt1 tsp vanilla paste30g shelled pistachios, chopped70g 80% dark chocolate chipsMethod:1. Preheat the oven to 200c. Add your ghee to a saucepan over medium-high heat and melt it down. Pour into your mixing bowl, add the 25g pistachio cream and stir together. Allow to cool for 10 minutes, it will be very hot.2. Add the sugar to a bowl, then add the egg and vanilla. Add the flour, baking powder and salt.3. Add the chopped pistachios and dark choc. Mix into the batter. Preheat the oven to 200c. Chill the batter for around 30 minutes, if not longer. Line a large tray (or two) with parchment paper and then scoop out 10 small balls of dough onto the tray, rolling them into neat balls then pressing down into a cookie shape, around 2cm thick.4. Bake for 12 minutes roughly until golden but they will still be very soft. Allow to set for 15-20 minutes before digging in! If they firm up too much the next day, pop in the microwave for 15 seconds to re melt the chocolateThis episode was hosted and produced by Georgia SymondsGeorgia’s Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com  Hosted on Acast. See acast.com/privacy for more information.

Catch Ups In KARVEThis week we had an away day to the Karve Studio in Chelsea where they opened their doors to their fourth studio and second in London!To celebrate their opening I did a live panel where I was joined by some of their regular members to have a discussion around Pilates, Holistic Wellness and the rituals that we will be taking with us into 2025On the panel I was joined by:Izzy Utterson who is known on Instagram for her Glow Up TipsJulimar a two time Olympic SwimmerYulia Founder of KARVEThe topics discussed on the panel were:How they discovered Pilates?Does Pilates work as part of a greater workout plan or do you only do Pilates?How has adding Pilates into your life changed your day to day?Wellness is more than just movement - there are other pillars involved as well - could you all share what wellness looks like to you in relation to the other pillarsIt’s December and we are all rounding up 2024 - when you look back are there any wellness routines or non-negotiables that you have added into your lifestyle that you now can no longer live without What makes KARVE different from other pilates classes in your opinion?What’s next for KARVE?To check out Karve head hereThis episode was hosted and produced by Georgia SymondsGeorgia’s Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com  Hosted on Acast. See acast.com/privacy for more information.

This week in my kitchen, I’m joined by Karlee Zhang, the founder of Hello Klean—a brand dedicated to protecting your skin and hair from the effects of hard water! Karlee’s inspiration for Hello Klean came from her personal experience. Travelling for work and encountering different water qualities, she noticed significant changes in her skin and hair. After much trial and error, she discovered that hard water, not her products or routine, was the culprit behind her sensitivities.In this episode, Karlee and I dive into the science of hard water, its impact on skin and hair, and why filtering your water is a game-changer. We also touch on why London’s water is particularly notorious for causing issues.If you’ve ever struggled with skin sensitivities like eczema, psoriasis, unexplained rashes, hair thinning, or brassiness, this episode is a must-listen!Topics include:Hard Water - what is it Why does our skin and hair not love it - what can be caused by hard water?Which areas in the UK struggle the most with Hard Water and why?What was your personal experience with hard water and what made you start Hello Klean How the products and filters workTikTok - how has that impacted the growth Dragons Den experienceWhat does health and wellness look like to you now?To check out Hello Klean head to their website This episode was hosted and produced by Georgia SymondsGeorgia’s Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode, I’m back with the final solo episode of the year—a deeply personal one where I open up about one of my biggest insecurities. This has been an episode I’ve hesitated to record, as the topic feels trivial on the surface. Yet, I’ve come to realise its significance, not only in my journey but also in how it might resonate with others who feel similarly. My hope is that through sharing, listeners will feel seen, understood, and less alone.Insecurities are often invisible to others but can feel overwhelming to us. Despite reassurances or external validation, the true resolution lies within—whether through self-acceptance, growth, or change. What may appear as a superficial concern often taps into deeper emotions like imposter syndrome, pride, self-worth, or perfectionism.In this episode, I delve into these themes and reflect on how insecurities shape our inner worlds. To wrap things up, I also answer your questions on food, health, and wellness—a blend of the practical and personal to close out the year.Tune in for an honest, reflective, and empowering conversation. Hosted on Acast. See acast.com/privacy for more information.

This week in my kitchen, I’m joined by the incredible Manon Eleri—model, mum of two, and holistic health coach. Together, we dive into the often overwhelming pressure to be perfect and unpack Manon’s inspiring health journey.Starting her modeling career at a young age, Manon shares how societal pressures led her to strive for an unrealistic body shape, resulting in orthorexia and over-exercising. In this candid conversation, she opens up about her transformation from a place of obsession to finding balance, acceptance, and joy in her relationship with food and exercise.Manon also introduces the concept of Primary and Secondary Foods, which I absolutely love. She explains how the “primary foods” in life—like your relationships, career, hobbies, and love—are just as essential as the “secondary foods” on your plate. Manon shares her personal journey of nurturing both, highlighting the importance of creating harmony between these pillars of health.We also discuss motherhood and how to raise children to be their healthiest selves while fostering a positive, freeing relationship with food.This episode is an inspiring reminder to release the pressure of perfection and embrace holistic health in all areas of life. The topics we disucss are: Early Years: Health and Body ImageReflecting on your late teens/early twenties: what did health mean to you then, and how did you view your body compared to now?Defining HealthWhat does health mean to you in your current life?Food and NutritionWhat does your diet look like?What are your non-negotiables when it comes to food?Fitness and MovementWhat is your relationship with exercise?What types of fitness routines work for you, and what doesn’t?Motherhood and Self-CareHow do you find time for yourself as a busy mum?Children’s Nutrition and Eating HabitsWhat are your main principles when it comes to food for your children?How do you balance avoiding restriction while ensuring they grow up healthy?Experiences in the Modelling IndustryDid you ever feel pressure to look a certain way or maintain a specific size?Journey to Becoming a Health CoachWhat inspired you to pursue a career in health coaching?Learnings from Health Coaching TrainingWhat are some key takeaways or lessons you’ve gained from your training?Current Health Routines and Wellness PracticesAre there any health routines, rituals, or wellness practices you’re currently loving?Connect on Socials:This episode was hosted and produced by Georgia SymondsGeorgia’s Instagram - click here!Manon's Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com  Hosted on Acast. See acast.com/privacy for more information.

This week in my kitchen, I’m joined by Amira, also known as The Communication Expert, for an insightful conversation about mastering the art of communication. We explore how to effectively express yourself and connect with others to achieve your goals—whether in your personal life, professional endeavours, or relationships.I firmly believe that strong communication skills are the key to success. Without them, it’s difficult to seize opportunities or resolve challenges that may be holding you back. That’s why improving how you communicate can be one of the most valuable steps you take toward personal growth and achieving your ambitions.In this episode, we delve into different communication styles and why understanding your own style is crucial for navigating various situations. We also discuss how communication extends beyond just the words you use—it includes your tone, body language, appearance, and much more. Additionally, we explore how your communication style shifts depending on the environment you’re in.Another essential aspect of communication is listening. We examine what it means to truly listen and how to recognise when someone is actively listening to you.This episode is packed with practical advice and actionable tools to help you elevate your communication skills and accomplish your goals, whatever they may be. It’s a must-listen for anyone looking to enhance how they connect with the world around them!The topics that we discuss:communication styleswhat if you are a blend of different communication styles the secret to success is being a good communicator but can successful people communicate?How to change your communication style depending on your situationThe importance of being a good listenerHow to communicate in a relationshipBoundariesBody language and tone of voice and how that impacts communication Conflict and dealing with conflict Wellness To work out which communicator you are take the test here This episode is sponsored by Zooki Claim your Zooki Trial Pack hereThis episode was hosted and produced by Georgia SymondsGeorgia’s Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com  Hosted on Acast. See acast.com/privacy for more information.