E.158 "90% of your health comes from the food we eat" with Niall Kiddle

This week in my kitchen, I’m joined once again by returning guest Niall Kiddle, as we dive deeper into his mission to reconnect consumers with farmers and bring us back to a simpler, more intentional way of eating.

Niall is a champion of quality—whether it’s high-welfare meat, nutrient-rich organs, or seasonal vegetables—and he’s pushing back against a system that prioritizes quantity over quality. With 90% of our health rooted in what we eat daily, Niall is developing an innovative app that makes buying directly from farmers as seamless as booking an Uber or Airbnb.

But Niall’s vision goes beyond food. In this episode, we explore what it means to live more intentionally—touching on reducing screen time, the importance of real human connection, grounding in nature, building daily routines, and aligning our diets with the rhythm of the seasons.

If you're passionate about health, sustainability, and simplifying life, this episode is for you.

The topics we discuss are:

• why we should be eating organs and colostrum
• why you started organised 
• Connecting consumers to farmers through the app
• The power of connecting with nature
• Why does the food system need changing
• How your changing people's lives
• Disconnecting from social media and reducing screen time
• The power of routine
• Running the marathon without any synthetic products

Sponsors:

This episode is sponsored by Healf, the first stockist of our Healthy Habits mouth tape 

They have given us 10% off your first order with code GEORGIA10

If you place an order make sure to add some Healthy Habits into your basket and so you can give it a try 

This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com 

Hosted on Acast. See acast.com/privacy for more information.