E.161 "Creatine is the most studied supplement in the world" with Rhian Founder of ARTAH

This week, I’m joined in the kitchen by Rhian Stephenson, the brilliant founder of ARTAH — a wellness brand known for its high-quality, science-led supplements designed to support a healthy, balanced lifestyle. ARTAH isn’t just about supplements; they also focus on nutrition-first strategies through tailored meal plans, with the belief that food should always come first — supplements are there to enhance and elevate your wellbeing when needed.

In this episode, I sit down with Rhian to get clear on what we actually need when it comes to supplementation. How do we know what our body’s asking for? When is it worth adding extra support? We also dive into ARTAH’s latest launch: creatine — a supplement that’s currently having a huge moment in the wellness world.

There’s been a lot of noise around creatine — is it just for men? Does it cause water retention or unwanted weight gain? Rhian helps unpack the myths and highlights the powerful, science-backed benefits of creatine for energy, cognitive function, strength, muscle definition, and overall health.

If you’re curious about how creatine fits into a wellness routine — and how to optimise your health from the inside out — this is the episode for you.

Topics discussed:

• Rhian's story and how she came to founding ARTAH
• Being a supplement company with a food first approach and what that means
• Having a food diary
• When to know if you should supplement
• How to not be lead by good marketing and lead by what your body needs
• Rhian's favourite ARTAH supplements and why
• Creatine
• De-bunking creatine myths
• Water retention in women
• Bloating and gut health issues in women
• What to people often get wrong when it comes to supplementation

Check out ARTAH's journal for lots of specific articles on some of the topics we covered

This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com 

Hosted on Acast. See acast.com/privacy for more information.