Catch Ups In My Kitchen

This week in my kitchen in Mallorca, I'm joined by Steve Perez, the Chairman and Founder of Global Brands, a company that has been crafting delicious beverages since 1977. If you're familiar with VK, Franklin and Sons, or Hooch, then you already know Global Brands!Global Brands is the proud home of VK, Franklin and Sons, Hooch, Shake Baby Shake, Lustre, Amigos, Corkys, and many other popular brands.Steve has a keen eye for spotting trends and understanding what consumers want, allowing him to consistently deliver successful brands with quality and wide distribution.In this episode, I wanted to talk to Steve about his journey with Global Brands and the inspiration behind some of his major successes. As many know, launching a successful drinks brand is a significant achievement, but doing it multiple times takes more than luck—it requires real talent.So, if you're as curious as I am about how VK became a staple of university nights out, be sure to give this episode a listen!Topics Discussed:The start of Global Brands - how did it all beginHow did the idea for VK come about?Was it always the plan for it to fuel university nights out?Franklin and Sons - when did this come into the mix How do you position Franklin and Sons against Fever TreeWhat does it take to build a successful drinks brand - what do you need in place?Why do some brands fail? What are the common traits?What are you most excited about within the drinks market?Let's talk about your hotel Casa - when and why did this come about? Your farm and the link between the farm and hotel Sponsors:This episode is sponsored by Zooki Claim your Zooki Trial Pack hereThis episode was hosted and produced by Georgia SymondsGeorgia’s Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com  Hosted on Acast. See acast.com/privacy for more information.

This week in my kitchen, I’m joined by Gemma Colao, the founder of the CBD brand OTO. Gemma’s journey with CBD began during her time in the fast-paced, high-stress fashion industry, where incorporating CBD into her daily routine brought significant improvements to her sleep, skin, and overall well-being. When she couldn’t find a brand that she truly connected with or felt confident recommending to her friends and family, OTO was born.OTO is a wellness brand that seamlessly integrates CBD into a wide range of products, including skincare, oils, drinks, and balms, ensuring that every aspect of wellness is covered. Notably, OTO is one of the pioneers in incorporating CBD into skincare, an ingredient that has shown remarkable benefits in balancing the skin—whether you’re dealing with menopause or managing stress. Since the skin is our largest organ, maintaining its balance is key to looking and feeling your best.I gained incredible insights into the power of CBD during this episode, and I’m sure you will too!Topics Discussed:Gemma's journey to discovering and using CBDHow does CBD work and why should it be part of ones daily routineCBD absorption into the bodyCBD in skincare - what are the benefits CBD and the menopause - how can CBD help?CBD Focus and CBD calm - How can CBD help you focus whilst also keeping you calmWhat do you think stops people from using CBD - what are the barriersSpa’s - it’s a great way of accessing new markets CBD legalities How was it starting OTO - with all the legalities of CBDFuture of OTO This episode was hosted and produced by Georgia SymondsGeorgia’s Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com To check out OTO click here Hosted on Acast. See acast.com/privacy for more information.

This week in my kitchen, I am joined by Sarah Carolides, an incredible nutritionist and the Head of Nutrition at Zooki, a brand specialising in high-quality supplements designed for quick and efficient absorption by the body.In this episode, I wanted to discuss with Sarah why we need supplements when our grandparents didn't, why it's challenging to get all nutrients from food alone, and how to choose the right supplements and trustworthy brands.With so much information out there about vitamins, collagen, fish oils, and magnesium, it can become confusing and overwhelming. So, I decided it was time to break it down into manageable pieces and understand what we truly need and why.Besides supplements, Sarah and I also explore which foods offer outstanding health benefits.If you're like me and always striving to be the best version of yourself, this episode is for you.Topics discussed:How much of our vitamins can we get from foodDoes everyone need supplements How do we know which supplements we should be takingHow can own-brand supplements be so cheapA lot of supplements don't work - how is that legal?The power of Vitamin DDo we need to be taking collagenAre Fish Oils good for us - which ones are the best quality?Magnesium - do we all need it and which ones should we takeCan we get all we need from a multi-vitamin?Supplement absorption - liquid vs capsuleWhich foods should we all be eating to get the most amounts of vitamins and mineralsZooki Seminar - Why Most Supplements Don't Work - watch hereOmega 3 brands that Sarah recommends:Barefoot NutritionCytoplan Nordic NaturalsWild NutritionThis episode was hosted and produced by Georgia SymondsGeorgia’s Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com Hosted on Acast. See acast.com/privacy for more information.

In my kitchen this week, I am joined by Ella Cooper, Co-Founder of Wylde, an online farmers market that connects you with locally sourced produce! If you, like me, are always on the hunt for fish from UK waters, truly organic eggs, or ethically sourced meat, then this episode is perfect for you.In this episode, we explore Ella's journey from being 100% vegan—an approach that ultimately harmed her health—to her decision to reintroduce wild-caught fish into her diet. Her difficulty in finding sustainable fish led to the creation of Wylde, a venture she started with her Co-Founder Nick.Wylde is a remarkable online farmers' market that uses technology to connect farmers, growers, fishermen, hunters, and foragers, delivering the freshest produce directly to your door. We discuss Wylde's mission, the importance of eating seasonally, locally, and ethically, and the challenges of making such choices.This episode highlights the best in fresh eating, and if you believe in the significance of your food's origins, this service—and this episode—is for you!Discussion points:Ella's experience being Vegan Not letting your diet define you Health is always being open to learning more and changeThe concept of WyldeWhat do consumers not see when they purchase animal products from a supermarket?Free range eggs - what does that actually mean Wild salmon - what does that actually mean Grass fed beef what does that actually mean What to look out for in order to really get what you are looking for Decline in Veganism - are we seeing a shift?More about Wylde:If you are keen to place your order head to - Wylde Market CATCHUPS - £20 off your first box!The market opens: FridayThe market closes: Wednesday You will receive your order: Friday This episode was hosted and produced by Georgia SymondsGeorgia’s Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com  Hosted on Acast. See acast.com/privacy for more information.

This week in my kitchen, I am joined by Madeleine Shaw, a Nutritionist, Yoga Instructor, and Holistic Health Professional who has spent a decade in the wellness industry. Madeleine's journey began in Sydney, where she grew tired of dealing with IBS and sought the help of a naturopath. The naturopath recommended a complete dietary overhaul, including more wholefoods, fruits, vegetables, and increased protein intake. Motivated by her improved energy and well-being, Madeleine started documenting her progress on her food blog, MadeleineShaw.com, to share her discoveries with others. This led to a successful career as an Influencer with 262K followers and the author of several Sunday Times Best Selling Cookbooks.In this episode, I aim to delve into Madeleine's 10-year journey in the wellness space, exploring how the industry has evolved and how she has grown along with it. We also discuss the various health and wellness trends that have come and gone, and what true health means amidst a world of conflicting and misleading information.Finally, I took the opportunity to ask Madeleine some pressing nutrition questions from both myself and the community. This episode provides an insightful look into the reality of wellness and features one of the original Instagram Influencers who started before the term "influencer" even existed.We discuss the following topics: Madeleine's journey with IBS and how her diet and lifestyle changed How she became a nutritionist and influencerHolisitc Health and what that truly meansThe wellness landscape and how it has changed over the last 10 yearsGrowing onlineHow to stay inspired as a content creator Madeleine's thoughts on milk, plant-based milk and raw milk Madeleine's thoughts on oats, vegetable oils, rapeseed oil and sunflower oilTips on reducing bloating Fasting Madeleine's Instagram - click hereThis episode was hosted and produced by Georgia SymondsGeorgia’s Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com  Hosted on Acast. See acast.com/privacy for more information.

In my kitchen this week, I am joined by Dr. Jade Thomas, a registered psychologist who runs her own practice called Luxe Psychology. In this week's episode, we discuss everything related to breakups. Whether you are experiencing a romantic breakup or the end of a friendship, both can be equally traumatic and significantly impact your physical and mental health.Your 20s and early 30s are a turbulent period of self-discovery, where we bring various people into our lives in different capacities, but letting go of these people can be incredibly challenging and may lead to issues such as anxiety, depression, and eating disorders. Dr. Jade Thomas brings her expertise to the table as we explore how to cope with the aftermath of a breakup. We discuss the emotional and psychological impacts, and she shares insights on how she helps her patients manage these challenging transitions. Our conversation aims to provide practical advice and strategies for self-care and healing after a breakup. Whether you're ending a romantic relationship or a friendship, Jade's expert guidance will offer valuable support.Tune in as we seek to understand the complexities of breakups and learn effective ways to move forward, ensuring our mental and physical well-being during these difficult times.We discussed the following areas:The most popular cases that Jade sees in clinicHow our health and wellness can be negatively affected by relationshipsHow our body physically rejects a relationship Friendship breakups and how to navigate these Building a relationship with yourself and the power of this Control and Anxiety and how the two go hand in hand Social media and the comparison culture How Jade copes with her own mental health and wellbeing whilst helping others with theirsThree tips that people can take away today in order to help their mental health today Discover Jade and her clinic:To discover more about the clinic visit the website here - Luxe Psychology ClinicDr. Jade Thomas's Instagram - hereThis episode was hosted and produced by Georgia SymondsGeorgia’s Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com  Hosted on Acast. See acast.com/privacy for more information.

This week in my kitchen, I'm joined by Lewis Moody, a former England rugby player, to discuss what it takes to excel both on the pitch and in life. Lewis has had an illustrious career, representing his country, winning World Cups, and turning his passion into a lifelong pursuit. However, upon retiring from rugby, he realised he needed to find a new passion for the next chapter of his life.After transitioning from having coaches in all areas of his life to none, Lewis recognised the crucial role a coach plays. He decided to become a life coach and mentor, helping others achieve their goals. Lewis emphasises that while we might think we can succeed alone, having a coach is essential for providing feedback and guidance.During his rugby career, Lewis also battled a chronic bowel condition called Ulcerative Colitis. Despite being told he would need lifelong medication, Lewis turned to the power of food. By completely overhauling his diet, he managed to heal his gut and eliminate his reliance on medication. Today, he lives symptom-free, thanks to his dietary changes.In addition, Lewis founded the Lewis Moody Foundation, which raises money for those affected by brain tumours. In this episode, we discuss the importance of brain health and highlight how brain cancer, despite its prevalence, receives the least amount of cancer funding.This episode is packed with insights on achieving high performance in both sports and life.Topic Breakdown:Lewis's upbringing and the discovery of his love for RugbyHow Rugby became his full-time careerBeing a high performer and a specialist in your field Mental strength when it comes to performance 2005 Lewis was diagnosed with Ulcerative Colitis The impact Ulcerative Colitis had on his lifeThe power of food and how diet cured Lewis's condition His relationship with food Becoming a coach Lewis Moody FoundationBrain Health This episode was hosted and produced by Georgia SymondsGeorgia’s Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com Hosted on Acast. See acast.com/privacy for more information.

In my kitchen this week I am joined by the gorgeous Yasmin to talk about her brand KODO, all things clean beauty and the power of fragrance when it comes to wellness, creating a moment or bringing back a memory. While we all strive to improve our well-being through diet, exercise, and sleep, we often overlook the impact of the fragrances and creams we apply to our bodies and spray in our homes. The ingredients in these products can significantly affect our wellness and hormonesYasmin, a fragrance enthusiast, noticed a gap in the market for home fragrances and clean beauty. She founded KODO to fill this void. Inspired by the Japanese tradition of KODO, where people gather to appreciate the art of incense, Yasmin aims to instil this same appreciation for fragrance. She encourages incorporating KODO into wellness routines, highlighting the health benefits of its clean ingredients and power to evoke memories of your favourite foodie moments.We covered the following topics:The power of smell and how it affects how we feel The power of scent in re-surfacing a memory, or how a scent can remind you of a particular personWhat does it mean to be clean beauty What are some of the ingredients to look out for in fragrances and candles that are hormone disruptors and how do they disrupt our hormones What other clean beauty brands do you recommend in other categories The journey to KODO How does KODO play a part in your everyday Check out KODO hereThey have just done a special collaboration with Remies Bakery - checkout the fragrance hereThis episode was hosted and produced by Georgia SymondsGeorgia’s Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com Hosted on Acast. See acast.com/privacy for more information.

This week in my kitchen, I'm joined by Howey, the head of coffee at Grind, to delve into the art of making delicious coffee and explore the secrets behind Grind's success.Grind began as an independent coffee shop in Shoreditch in 2011, known for its flat whites, great music, and vibrant atmosphere. It has since evolved into a much larger brand, with products now available in Tesco, Waitrose, and on Amazon, bringing that unique Shoreditch coffee shop experience to homes across the UK.Coffee, much like wine, is more than just a beverage; it's a culture, a lifestyle, and an art form. In this episode, we celebrate all that coffee embodies. I also get the chance to address some pressing questions and debunk myths, such as whether coffee contains mould and if oat milk is really as bad as some say.If you're as passionate about coffee as Howey and I are, this episode is definitely for you!We discussed the following topics:What makes a good coffee?Coffee roasts - what does this mean and does it affect the caffeine?Milk and coffee - Milk can really affect the taste of the coffeeIs oat milk as bad for us as it seemsDecaf coffee - what is the process it goes through Does coffee have mould in it? How should we be storing our coffee does this affect the taste and shelf life?Some of the crucial parts to Grinds Success?Why do you blend coffee?Sustainability and being B CorpWhich chain would you say does the worst cup of coffee?What’s next for Grind Check out Grind hereThis episode was hosted and produced by Georgia SymondsGeorgia’s Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com Hosted on Acast. See acast.com/privacy for more information.

This week, I'm joined in my kitchen by Dan Chappell, Co-Founder of UNTIL, the leading hub for London's top health and wellness practitioners. As the health and wellness industry booms, the demand for training, treatment, and coaching is at an all-time high. UNTIL identified a gap in the market, providing health and wellness professionals not only with a premier location and state-of-the-art facilities but also with a supportive community, tools, and guidance to help them grow and expand their businesses.I sat down with Dan to discuss his journey to founding UNTIL, the other businesses he has started along the way, and how he brought the concept of UNTIL to life. We also delved into the future of the wellness industry, emerging trends, and what we can expect moving forward.If you're passionate about the health and wellness industry, this episode is a must-listen!Topics discussed:What is UNTILWhy is there a need for UNTILDan's school life being dyslexic and dyspraxic Dan's 20s - trying out different businesses and his journey to health and wellnessWhat does health and wellness mean to him What UNTIL has taught Dan to dateGetting Steven Bartlett on the board of UNTILThe future of UNTILThis episode was hosted and produced by Georgia SymondsGeorgia’s Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com  Hosted on Acast. See acast.com/privacy for more information.