Catch Ups In My Kitchen

Welcome to the kitchen!Each week, I’m joined by a new guest to dive into all things food, health, and wellness. Together, we’ll explore fresh ideas and practical tips to help you become just 1% better and feel like your healthiest self.With so much information—and so many "dos and don’ts"—flying around in the health and wellness world, it’s easy to feel overwhelmed. That’s why, in my kitchen, I host guests from a wide range of backgrounds, bringing you a balanced and approachable take on wellness that anyone can benefit from.Whether you’re searching for new ways to eat well, need support on your wellness journey, want to elevate your health, or simply want to pick up some healthy daily habits, this podcast is made for you!Hope you enjoy it!With love,Georgia x Hosted on Acast. See acast.com/privacy for more information.

In my kitchen this week I am joined by Ed Foy, co-founder of the health brand PRESS. PRESS began as a cold-pressed juice company and has since grown into a full-fledged health brand with products that cater to every meal of the day, from breakfast to dinner.10 years ago, Ed and his co-founder Georgie drew inspiration from the vibrant health and wellness culture in LA, aiming to bring that West Coast lifestyle to London. In LA, a focus on health and wellness fuelled demand for juices, wellness shots, leafy green salads, and chia pudding bowls—items that became symbols of a health-conscious lifestyle that people eagerly embraced.Ed and Georgie started their journey by making juices at night and selling them by day at Old Street Station, where they quickly saw a growing demand. People were enthusiastic about investing in their health, and delicious, nutrient-dense juices were an ideal gateway.In this episode, Ed and I discuss how to elevate your health through juice cleanses, the difference between cold-pressed and regular juice, and how the health and wellness industry is evolving.Episode topics:Health and wellness as a lifestyle rather than a dietThe press journey from LA to LondonHow the wellness landscape has changedWhat is a cold-press juiceJuices vs smoothies Juice cleanses and their benefitsPRESS has diversified into other productsEd's journey to wellness The power of breath workCheck out PRESS here If you are interested in buying a juice cleanse or any other PRESS product use code GEORGIASYMONDS for 10% off your order Sponsors:This episode is sponsored by Zooki Claim your Zooki Trial Pack hereThis episode was hosted and produced by Georgia SymondsGeorgia’s Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com  Hosted on Acast. See acast.com/privacy for more information.

This week in my kitchen, I'm excited to be joined by the co-founders of London Nootropics, Zain and Shez, to chat about all things functional mushrooms and adaptogens. We'll explore why so many people are incorporating them into their daily routines. Zain and Shez are two friends who began adding functional mushrooms to their morning coffee after experiencing the benefits firsthand. Whether you're interested in supporting brain health, regulating the nervous system, or boosting energy without a cortisol spike, functional mushrooms have something to offer.Over two years, Zain and Shez perfected their blends, creating Mojo, Flow, and Zen — each designed to target specific needs. They launched the brand in 2020, and by 2022, their appearance on Dragons’ Den, followed by investment and support from Deborah Meaden, rapidly increased their brand visibility, helping them grow into the company they are today.In this episode, I not only want to explore the co-founders’ journey but also go back to basics to uncover why mushrooms are so beneficial for our health. We'll discuss which mushrooms offer which benefits, since it can be a bit overwhelming.- Lion's Mane: Known as the brain mushroom, it supports mental clarity and cognitive well-being.- Rhodiola: A stress-reliever, helping to combat both mental and physical stress.- Cordyceps: Known for power and endurance, it's perfect for boosting energy, especially for fitness or pre-workout.- Ashwagandha: The balancing mushroom, it stabilizes physical stress levels, promoting a sense of calm in the body.In this episode we discuss the following topics:What are adaptogens Why did you start London Nootropics The three different types of blend - flow - zen and mojo - how do they differ?How do mushrooms work in our body?Different mushrooms and their benefitsWhat’s the difference between shrooms and functional mushroomsMushrooms are becoming more popular in the health and wellness space - is there anything consumers need to look out for when choosing their products in this space?Dragons Den experience and have you made any changes since If you want to check out London Nootropics and get your hands on some of their blends head hereSponsors:This episode is sponsored by Zooki Claim your Zooki Trial Pack hereThis episode was hosted and produced by Georgia SymondsGeorgia’s Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com Hosted on Acast. See acast.com/privacy for more information.

In this bonus episode Carli Wheatley goes through a 10-minute at-home lymphatic drainage system tutorial!So light a candle, put your headphones on and it's time to relax, move fluid and detox!If you would prefer to watch this then catch the full tutorial on YouTube!This is a really easy way of getting fluid moving in your body and opening up your lymphs Hosted on Acast. See acast.com/privacy for more information.

This week in my kitchen, I’m joined by Carli Wheatley, also known on Instagram as the Lymph Lover, for an in-depth discussion on all things lymphatic! We explore what the lymphatic system is, how it functions, and how lymphatic drainage massage can help move fluid throughout the body. We also dive into the lifestyle changes and home remedies that can support a healthy lymphatic system.In today's world, we're constantly exposed to toxins, which can cause blockages in our lymphatic system. That's why it's more important than ever to understand how it works and how we can keep it functioning optimally by stimulating it and eliminating these toxins.Carli explains how lymphatic massages can be self-administered and how simple actions like breathing and sweating help remove waste from our bodies. She covers this in detail and demonstrates, in a bonus episode, how to perform a 10-minute lymphatic drainage massage at home.If you’re feeling bloated, dealing with excess water retention, or think your body isn’t clearing toxins as efficiently as it could, this episode is perfect for you!The topics discussed are:What is a lymphatic drainage massage?What are the benefits of it?How does our lymphatic system work Why can’t our body detoxify naturallyHow often should we be doing a lymphatic drainage massage?Does stress play a part on our lymph systemOur lymph system and sex drive is there a correlation?Lymph and gut health?What causes water retention?The foods we eat and water retentionIs it true that women tend to hold onto more water than men?To book in for a 1-2-1 with Carli contact her on 07584434485Tell her you are part of the Catch Ups Community and she will give you a discount!You can also follow Carli over at @lymphloverSponsors:This episode is sponsored by Zooki Claim your Zooki Trial Pack hereThis episode was hosted and produced by Georgia SymondsGeorgia’s Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com  Hosted on Acast. See acast.com/privacy for more information.

In my kitchen this week I am joined by Kathryn Pinkham Founder of The Insomnia Clinic who has been working in sleep for 15 years. In this episode we deep dive on all things sleep and talk about the main reasons that people struggle to get to sleep and what to do about it. Sleep has been a hot topic of conversation recently with the awareness of it's importance to our overall health being highlighted more than ever! I also had some burning questions that I was curious to here Kathryns thoughts on such as what causes a racing mind at night and what we can do about it to whether a chamomile tea or a hot bath helps you fall asleep.This is your go-to guide for the best nights sleep and what's even better is the steps you need to take have never been so simple or manageableWe discuss the following topics:What are the main reasons that people struggle to sleep?What is the difference between Insomnia and being a bad sleeper?How do you sleep better?Why do some people have a racing mind at night Does the time that we go to bed make a differenceAre the hours before midnight more important than the hours after midnight Food and sleep - are their foods that helps us sleep or stop us from falling asleepThe relationship between your bed/bedroom and sleep How can you create a bedroom that is optimum for good quality sleep What are your thoughts on naps?Counting sheep/listening to rain or wave sounds - why do people do this?Are there any gadgets/supplements or remedies that you recommendWhat is your night time routine?To check out The Insomnia Clinic hereSponsors:This episode is sponsored by Zooki Claim your Zooki Trial Pack hereThis episode was hosted and produced by Georgia SymondsGeorgia’s Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com  Hosted on Acast. See acast.com/privacy for more information.

This week in my kitchen, I’m joined by Olivia Jenkins, the founder of D.Louise, a jewellery brand known for creating beautiful, long-lasting pieces at affordable prices. In this episode, Olivia and I discuss grief and loss—topics we all experience when losing loved ones, yet rarely address as part of our overall health and wellness, even though they play a significant role. Olivia has faced the heartbreaking loss of both her mum and brother, and in this episode, she graciously shares her journey through those dark times, transforming her pain into fuel for her business and her approach to life.D.Louise is named in honour of Olivia’s mum, and through building the brand, Olivia has found a way to give her mum a lasting legacy.This is an open, heartfelt conversation about the delicate subject of loss, but it's also incredibly inspiring—a discussion we can all connect with on some level.Topics discussed:What was your childhood like How did you start D.Louise Naming the brand after your mum Battling with grief and loss How losing your loved ones has affected your outlook on lifeBeing a female founder - the challenges and opportunitiesWorking with you fianceGrowing your confidence What does wellness mean to youMood Boosting kit Wellness book that was referenced:Check it outSponsors:This episode is sponsored by Zooki Claim your Zooki Trial Pack hereThis episode was hosted and produced by Georgia SymondsGeorgia’s Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com  Hosted on Acast. See acast.com/privacy for more information.

This week in my kitchen, I’m joined by Natalia Rudin, also known as Nats Nourishments on social media. We’ll discuss her remarkable journey to becoming a content creator, including how she skyrocketed to 1.4 million followers on Instagram and 759K on TikTok.In this episode, we explore Natalia’s path from working in pubs and restaurants to becoming a personal chef, and eventually transitioning to full-time content creation. Natalia reveals her commitment to growing her online presence and the effort required to achieve real results and gain traction.Additionally, Natalia opens up about her struggle with an eating disorder. Although she followed a vegan diet for five years, she explains how this was a way of masking her eating disorder. To heal and improve her relationship with herself and food, she needed to remove all restrictions and reintroduce animal products into her diet. She shares her experience in detail and discusses how she navigated this transition with her followers, especially when she felt her identity was closely tied to being a plant-based chef.This is a truly freeing conversation about the power of food and an amazing insight into the life of a content creatorTopics discussed are:Natalia's first food memoryNatalia's relationship like with food growing up The process of falling in love with being in the kitchenThe best skill or lesson your learntHow to make food/content creation and becoming a food influencer your full time jobNatalia's journey to plant-basedNatalia's journey to introducing animal products back into her dietNatalia's eating disorderSharing her journey on social mediaQuick tips on how to cook healthy food at homeSponsors:This episode is sponsored by Zooki Claim your Zooki Trial Pack hereThis episode was hosted and produced by Georgia SymondsGeorgia’s Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com  Hosted on Acast. See acast.com/privacy for more information.

This week in my kitchen, I'm bringing you a solo episode from Mallorca all about diet and nutrition. I often get asked about what I eat and whether I'm still plant-based, so I decided to dedicate this episode entirely to discussing my diet and nutrition journey.My goal is always to be the healthiest version of myself, so in this episode, I talk about my experience with being plant-based and my decision to reintroduce some animal products into my diet, including the process of navigating vegan guilt. I also touch on the areas of health I've focused on this year, such as supplements, protein intake, and choosing the best quality olive oil and salt.Additionally, I really enjoyed answering some of the health and wellness questions you sent in!This episode offers a deep dive into health and nutrition, and I hope it gives you a glimpse into what I do and believe in. But, as I always say, everybody is unique, and the key to feeling your best is to listen to your body and do what works for you—not necessarily what everyone else is doing.The topics discussed:My health and diet journey to date from being lactose intolerant to plant-based My current health and wellness focuses and priorities How to reduce bloating and what tends to cause more bloating The process of introducing more animal products into my diet The process of feeling Vegan Guilt and how to overcome it My thoughts on meat alternatives Plant-based proteins that I love Answering some of your health and wellness questions Recipes that I love for breakfast and also simple and quick recipes to make at home when you have little time Supplements that I take and why Smoothie recipes that I mentioned:Blueberry Dream:1 Frozen Banana1 Cup of Frozen Blueberries 2 Tbsp Form Vanilla Protein Powder1 Tsp Maca1 Tsp Chia SeedsAlmond MilkChunky Monkey:1/2 Frozen Banana1/2 Frozen Avocado1 Tbsp Cacao Powder1 Tbsp Cacao Nibs2 Tbsp Chocolate Peanut Form Protein Powder(1 Tbsp Nut Butter optional)1 Tbsp Linseeds1 Tbsp Psyllium HuskAlmond Milk or Hazelnut MilkGreen Goddess:2 Handfuls of Spinach 1 cup of frozen grapes 1/2 Frozen Banana2 Tbsp Vanilla Form Protein Powder1 Tbsp Spirulina1 Tsp WheatgrassAlmond Milk or Coconut Water Sponsors:This episode is sponsored by Zooki Claim your Zooki Trial Pack hereThis episode was hosted and produced by Georgia SymondsGeorgia’s Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com Hosted on Acast. See acast.com/privacy for more information.

In this week's episode, I'm joined by Sam Curran, the professional cricket player who represents both England and Surrey, and who was signed at just seventeen years old. I wanted to dive into Sam's lifestyle both on and off the pitch, exploring key wellness topics like sleep, supplements, and mental health. In professional sports, the mental game is just as crucial as the physical, so I was keen to hear how Sam manages the pressure to consistently perform at a high level and what strategies he uses to unwind.We also discussed the strict rules and regulations around supplements, protein powders, and anything that could be considered an unfair performance enhancer in professional sports. This is a highly sensitive and tightly regulated area, to the point where even certain steaks might be off-limits due to the hormones they could contain.Finally, Sam shared his passion for coffee, including the fact that he takes his coffee machine on tour with him. He’s also recently teamed up with his brother to launch a coffee company called Naked Grounds.This episode is packed with insights and stories about Sam that you might not know, and I think you're going to love it.Topics Discussed:Did you always know you wanted to play Cricket Professionally?Do you feel pressure to keep performing and if so how do you cope with that pressure Mental Health - mentally I would say you have to be super strong when it comes to professional sport especially when games span over longer periods of time - how do you cope with that?Being in the public eye you need to be mentally strong too - how do you cope with that Sleep - during games you must come off the pitch with an element of adrenaline - how do you wind down before going to bedTravelling - is there anything you take from home with you when your away for long periods of time food/drink or supplement wise Your love for coffeeNaked Grounds Coffee Company Supplements and the rules and regulations that need to be followed in professional sportCompeting against your brother in the game Goals and aims for the future Cricket Quick Fire Sponsors:This episode is sponsored by Zooki Claim your Zooki Trial Pack hereThis episode was hosted and produced by Georgia SymondsGeorgia’s Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com Hosted on Acast. See acast.com/privacy for more information.