E.138 How To Feel Body Confident with Lucy Borrie

This week in my kitchen, I’m joined by Lucy Borrie—a professional dancer and the founder of the Be Body Method. Be Body is a unique workout approach that blends strength training with Pilates, all while focusing on building both mental and physical resilience.

Lucy’s journey to creating Be Body stems from her personal struggles with body confidence and self-esteem. She shares how she spent years unable to recall a time when she truly felt comfortable in her own skin.

In this episode, we explore Lucy’s inspiration for starting Be Body, the evolution of her method, and her deeply personal battle with anorexia and bulimia—an illness that led to hospitalisation.

Be Body is a movement rooted in fostering confidence and connection with your body, and Lucy’s story is a powerful reminder of just how transformative that feeling can be

This is a movement which we are about to see a lot more of...so watch this space

We cover the following topics:

The Be Body Method - what is it and how did Lucy discover it

How it's different to other work outs

Life before Be Body

The Pilates movement

Future of Be Body and where is this movement going

Lucy's relationship with food and exercise

What wellness means to Lucy

Lucy's wellness non negotiables

Sponsors:

This episode is sponsored by Wylde 

Click the link to receive £15 off your first order here

This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com

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