E.136 Life Behind The Scenes Of An Olympic Swimmer with Julimar Avila

In my kitchen this week I am joined by Julimar Avila a two time Olympian who has raced in both Tokyo 2020 and Paris 2024. Born and raised in Honduras Julimar was competing in swimming competitions from the age of 5 driven by an unstoppable ambition and determination to excel in her sport.

In this episode, we take a deep dive (pun absolutely intended!) into the life of an Olympian. Together, Julimar and I explore the grit, dedication, and immense sacrifices required to reach the pinnacle of athletic achievement. We discuss how the journey to the Olympics shapes not just your body but also your mind, revealing the untold mental and physical challenges behind the scenes.

We also delve into some topics that don’t get nearly enough attention—what it’s like to be a female swimmer. From the impact of periods on performance to navigating the pressures of body image in an elite sport, Julimar shares her candid and powerful perspective.

Being an Olympian is not for the faint-hearted, and this conversation highlights the resilience, perseverance, and passion it takes to stand among the best in the world. Julimar’s story is nothing short of inspiring, and I can’t wait for you to hear it!

Topics we discuss are:

•  Julimar's childhood and the early days in the pool
• The journey to becoming an Olympian
• Mental strength and determination
• The sacrifices involved
• Making history
• Health and Nutrition when it comes to being an athlete
• Julimar's diet and workout routine
• Health and wellness non-negotiables
• Being a woman in sport
• Periods, hormonal imbalance and beauty standards and expectations

Sponsors:

This episode is sponsored by Wylde 

Click the link to receive £15 off your first order here

This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com

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