E.131 Taking The Pressure Off Of Perfect: Manon's Journey to Balanced Health and Holistic Wellness

This week in my kitchen, I’m joined by the incredible Manon Eleri—model, mum of two, and holistic health coach. Together, we dive into the often overwhelming pressure to be perfect and unpack Manon’s inspiring health journey.

Starting her modeling career at a young age, Manon shares how societal pressures led her to strive for an unrealistic body shape, resulting in orthorexia and over-exercising. In this candid conversation, she opens up about her transformation from a place of obsession to finding balance, acceptance, and joy in her relationship with food and exercise.

Manon also introduces the concept of Primary and Secondary Foods, which I absolutely love. She explains how the “primary foods” in life—like your relationships, career, hobbies, and love—are just as essential as the “secondary foods” on your plate. Manon shares her personal journey of nurturing both, highlighting the importance of creating harmony between these pillars of health.

We also discuss motherhood and how to raise children to be their healthiest selves while fostering a positive, freeing relationship with food.

This episode is an inspiring reminder to release the pressure of perfection and embrace holistic health in all areas of life.

The topics we disucss are:

Early Years: Health and Body Image

• Reflecting on your late teens/early twenties: what did health mean to you then, and how did you view your body compared to now?

Defining Health

• What does health mean to you in your current life?

Food and Nutrition

• What does your diet look like?
• What are your non-negotiables when it comes to food?

Fitness and Movement

• What is your relationship with exercise?
• What types of fitness routines work for you, and what doesn’t?

Motherhood and Self-Care

• How do you find time for yourself as a busy mum?

Children’s Nutrition and Eating Habits

• What are your main principles when it comes to food for your children?
• How do you balance avoiding restriction while ensuring they grow up healthy?

Experiences in the Modelling Industry

• Did you ever feel pressure to look a certain way or maintain a specific size?

Journey to Becoming a Health Coach

• What inspired you to pursue a career in health coaching?

Learnings from Health Coaching Training

• What are some key takeaways or lessons you’ve gained from your training?

Current Health Routines and Wellness Practices

• Are there any health routines, rituals, or wellness practices you’re currently loving?

Connect on Socials:

This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!

Manon's Instagram - click here!

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com 

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