Hacking Your ADHD

Discover how smartphones can be both a help and a hindrance for those with ADHD. Explore the challenges of constant notifications and distractions that pull attention away. Learn practical strategies for decluttering your phone by purging unnecessary apps and reorganizing your home screen. Find out how to manage notifications more effectively to combat alarm fatigue and retain focus. Plus, uncover techniques to use your device mindfully, fostering deeper connections while minimizing digital distractions.

Returning from a trip can be a struggle, especially for those with ADHD. Key strategies include identifying your routines beforehand and keeping them up while traveling. Discover the impact of keystone habits and how minor changes can enhance your daily life. Learn creative ways to maintain healthy habits on the go and why effective habit tracking is crucial for readjusting. Dive into practical tips for self-care and reestablishing focus after a vacation.

In this discussion, Skye Waterson, an ADHD coach and academic, shares insights from her upcoming book, "Focused, Balanced Days with ADHD." She highlights personalized strategies for managing executive function challenges and reducing burnout. Skye emphasizes the importance of effective organizational tools, the balance between stimulation and focus, and the unique difficulties individuals with ADHD face during relaxation. She also critiques current ADHD research, urging for a flexible approach to enhance well-being and productivity.

Dive into reflections from a recent international ADHD conference packed with insights and networking opportunities. Hear about the challenges and triumphs of presenting on 'Outsourcing Executive Function with AI.' Discover important discussions around accessibility at Disneyland for individuals with ADHD. The speaker shares personal anecdotes illustrating the power of community support and the enriching experiences gained from connecting with educators and clinicians focused on ADHD.

In this engaging discussion, Madeline O’Reilly, a clinical psychologist specializing in ADHD and Jonathan Hassall, an ADHD and Executive Function coach, unveil their online program, Decoding Doing. They share a fascinating five-stage model for overcoming procrastination and emphasize the importance of understanding cognitive and emotional needs. The duo offers practical tips, such as visualizing tasks and considering emotional energy while planning. They also encourage reframing procrastination as self-care, inviting listeners into a new perspective on productivity.

In a fascinating discussion with neurofeedback expert Sean Brock, the owner of Neuro Colorado, listeners dive into the evolution of neurofeedback therapy, originally training cats and now aiding in human brainwave regulation. Sean sheds light on the complex relationship between neurofeedback and ADHD, emphasizing its potential benefits while urging caution and the need for skilled practitioners. The conversation also explores EMDR therapy and Internal Family Systems Therapy, highlighting their unique approaches to trauma recovery and personal growth.

Dr. Stephen Faraone is a distinguished professor and leading expert on ADHD, known for his extensive research and advocacy efforts. In the conversation, he delves into the ADHD Evidence Project, combating misinformation surrounding ADHD. He discusses the interplay of genetics and environment in ADHD development and debunks prevalent myths about treatment. Faraone emphasizes the legitimacy of ADHD as a medical diagnosis, highlights effective management strategies, and encourages a broader understanding of identity for those affected.

Dive into the world of ADHD as the discussion unravels the myths versus misinformation surrounding it. Discover how long-standing cultural beliefs can lead to harmful misconceptions about treatment. Learn to spot sensational headlines and anecdotal evidence that mislead many. The importance of verifying sources is highlighted, along with strategies to navigate a sea of dubious information. With a blend of insight and humor, this conversation empowers listeners to approach ADHD narratives with healthy skepticism.

Jessica McCabe, the creator of the popular YouTube channel How to ADHD and author of the upcoming book How to ADHD, shares her journey toward thriving with ADHD. She emphasizes the power of self-acceptance and crafting supportive self-talk. The conversation dives into practical strategies for managing executive function, navigating parenting challenges, and the writing process. By focusing on what truly matters and prioritizing joy, Jessica encourages listeners to move beyond mere survival to truly thrive.

Brendan Mahan, host of the ADHD Essentials podcast and an expert on parenting with ADHD, joins to celebrate a major podcast milestone. They discuss transforming from a Frisbee-themed show to one focused on ADHD, sharing lessons learned from failures that led to success. The importance of effective titling and an engaging back catalog is highlighted, along with the shift from solo topics to dynamic interviews. The complexities of managing ADHD and navigating executive functions while fostering community connections are also key themes.