Hacking Your ADHD

Explore the struggles of task initiation and executive dysfunction in ADHD, importance of mental and physical health, and creating effective organizational systems. Tips include being kind to ourselves, simplifying systems with checklists, and creating designated spots for items to streamline productivity.

Certified Professional Organizer Star Hansen talks about the deeper meaning of clutter and its impact on mental well-being. She emphasizes the emotional attachment people have to their belongings and how clutter can affect relationships and highlight personal values. The podcast also explores decluttering as a journey of self-discovery, addressing trauma responses, fear of commitment, and emotional attachments to items.

Workflow efficiency consultant Chris Cameron discusses the power of automation for managing ADHD. Topics include starting small with automation, utilizing email filters, calendar tools, and AI platforms like Chat GPT. Learn strategies for enhancing productivity and communication with ADHD-friendly approaches.

Delve into the world of long-standing goals and building systems that work for individuals with ADHD. Focus on natural habits, avoid complexity, and embrace imperfection. Tools like timers, calendars, journaling, and tailored organization systems are key to success.

The podcast explores the journey of finding purpose with ADHD and the pressure of comparison. It emphasizes the importance of embracing challenges, prioritizing personal growth, and applying Self-Determination Theory principles. The host shares personal anecdotes and stresses that everyone struggles, even if they don't show it.

Guest Caren Magill shares her journey from dropping out of high school to thriving with ADHD. Topics include managing emotions, organizing tasks, executive dysfunction, and mastering daily routines. The episode emphasizes the importance of sharing personal stories and tips about ADHD to help others feel connected and supported.

Exploring where to start with managing ADHD, unique symptoms and personalized treatment, overcoming internalized messaging, the concept of the Wall of Awful, strategies to navigate executive dysfunction and emotional barriers, practical tips to improve productivity and time management

Dusty Chipura, ADHD Coach, discusses the gaps in ADHD research related to pregnancy. She emphasizes the importance of advocating for your needs during pregnancy and building a strong support system. The podcast explores challenges in studying medication effects during pregnancy and redefining labor experiences for individuals with ADHD.

Joshua Greene, co-founder of Groove, discusses the benefits of accountability in nontraditional work settings. They delve into the significance of weak social ties for accountability, following personal energy peaks, and the broader scope of accountability beyond just productivity.

This podcast explores the benefits of performing a weekly review for individuals with ADHD, emphasizing reflection, planning, and decluttering. The importance of setting aside dedicated time, avoiding judgment, and focusing on wins is discussed. Practical tips for optimizing the weekly review process and enhancing productivity are provided.