Hacking Your ADHD

Joining us is Russ Jones, host of the ADHD Big Brother podcast and founder of an ADHD coaching community. As an actor and comedian, he brings charisma and relatability to his insights. Russ discusses the struggle of turning knowledge into action, emphasizing the power of a supportive ADHD community for accountability. He shares his personal journey overcoming nicotine addiction and the transformative impact of daily check-ins. Learn how making mundane tasks fun and gamifying chores can boost productivity and foster meaningful connections.

Explore the emotional challenges of coping with loss while juggling daily responsibilities. Discover how to navigate moments of feeling overwhelmed and the risk of numbing feelings through distractions. Learn to differentiate between healthy rejuvenation and harmful avoidance behaviors. The importance of community support shines as a beacon of hope, encouraging self-reflection and resilience. Finally, find practical strategies for managing emotions and embracing self-compassion, reminding us that it's okay to seek support during tough times.

Laura Key, host of "ADHD Aha!" and head of Understood.org's editorial team, shares her insights alongside artist and UX designer Matthew Raghunauth. They explore the life-altering impact of Matthew's late ADHD diagnosis. Key topics include the complexity of task prioritization, the spiral of catastrophizing, and the challenge of asking for help after years of trying harder. Matthew emphasizes that caring for his ADHD is a sign of maturity, highlighting the transformative power of recognizing and addressing one's struggles.

Dr. Ryan Sultan, an Assistant Professor at Columbia University, discusses the evolutionary underpinnings of ADHD, challenging the stigma associated with it. He explores how ADHD traits may have been advantageous in pre-industrial societies and the importance of viewing them through a holistic lens. The conversation dives into the neurobiological aspects and the need for a nuanced approach to managing ADHD, especially when considering its interplay with anxiety and mood disorders. Sultan emphasizes the value of neurodiversity in enhancing teamwork and creativity.

Antonia Bowring, an executive coach and author focused on productivity strategies for the ADHD community, returns to share her insights. She introduces her ADHD Success Planner and a transformative three-part planning system. The conversation touches on the essential role of calendars for organization, the importance of self-care in planning, and adapting strategies as needed. Antonia also highlights the value of play for mental wellness and encourages celebrating small wins to boost motivation and community engagement.

In this enlightening discussion, Natalia Aiza, a multilingual counselor and OCD specialist, shares her expertise as the founder of Kairos Wellness Collective. She dives into the intricate interplay between ADHD and OCD, highlighting their overlapping symptoms and unique challenges. Natalia distinguishes ADHD distractions from OCD compulsions, offering insights into effective treatment strategies. Personal anecdotes illuminate the impact of anxiety and perfectionism, empowering listeners to embrace imperfection and seek proper support in their journey.

The discussion kicks off with the shift in labeling kids from 'picky eaters' to 'selective eaters,' emphasizing the power of choice. It dives into the emotional struggles of managing multiple ambitions and the fear of letting go. The conversation encourages reassessing personal goals, advocating that quitting isn't failure but a pathway to realignment. Listeners learn the importance of turning their energy toward more meaningful pursuits, especially when it comes to sustainable goal-setting. It's all about making conscious, empowering choices!

In this discussion, Chris Wang, CEO and co-founder of Shimmer, shares his expertise in ADHD coaching. He dives into the intricacies of goal setting, emphasizing process-oriented goals over outcome-based ones. Chris highlights the importance of aligning goals with personal values and obtaining community support to foster fulfillment. He also discusses Shimmer’s mission and the necessity of cultural sensitivity in coaching, ensuring personalized and effective strategies for clients with ADHD. Listeners can gain actionable insights and techniques for better planning.

Explore how to transform your smartphone from a distraction into a powerhouse for managing ADHD. Discover the importance of reminder apps and effective calendar use for daily tasks. Learn about the Alarmed app and tackle alarm fatigue with smart strategies. Uncover tips for note-taking and setting reminders to enhance productivity. Plus, discover how shortcuts can help automate your routine tasks, making your smartphone an ally in navigating daily challenges!

Discover how smartphones can be both a help and a hindrance for those with ADHD. Explore the challenges of constant notifications and distractions that pull attention away. Learn practical strategies for decluttering your phone by purging unnecessary apps and reorganizing your home screen. Find out how to manage notifications more effectively to combat alarm fatigue and retain focus. Plus, uncover techniques to use your device mindfully, fostering deeper connections while minimizing digital distractions.