Hacking Your ADHD

In this engaging discussion, Madeline O’Reilly, a clinical psychologist specializing in ADHD and Jonathan Hassall, an ADHD and Executive Function coach, unveil their online program, Decoding Doing. They share a fascinating five-stage model for overcoming procrastination and emphasize the importance of understanding cognitive and emotional needs. The duo offers practical tips, such as visualizing tasks and considering emotional energy while planning. They also encourage reframing procrastination as self-care, inviting listeners into a new perspective on productivity.

In a fascinating discussion with neurofeedback expert Sean Brock, the owner of Neuro Colorado, listeners dive into the evolution of neurofeedback therapy, originally training cats and now aiding in human brainwave regulation. Sean sheds light on the complex relationship between neurofeedback and ADHD, emphasizing its potential benefits while urging caution and the need for skilled practitioners. The conversation also explores EMDR therapy and Internal Family Systems Therapy, highlighting their unique approaches to trauma recovery and personal growth.

Dr. Stephen Faraone is a distinguished professor and leading expert on ADHD, known for his extensive research and advocacy efforts. In the conversation, he delves into the ADHD Evidence Project, combating misinformation surrounding ADHD. He discusses the interplay of genetics and environment in ADHD development and debunks prevalent myths about treatment. Faraone emphasizes the legitimacy of ADHD as a medical diagnosis, highlights effective management strategies, and encourages a broader understanding of identity for those affected.

Dive into the world of ADHD as the discussion unravels the myths versus misinformation surrounding it. Discover how long-standing cultural beliefs can lead to harmful misconceptions about treatment. Learn to spot sensational headlines and anecdotal evidence that mislead many. The importance of verifying sources is highlighted, along with strategies to navigate a sea of dubious information. With a blend of insight and humor, this conversation empowers listeners to approach ADHD narratives with healthy skepticism.

Jessica McCabe, the creator of the popular YouTube channel How to ADHD and author of the upcoming book How to ADHD, shares her journey toward thriving with ADHD. She emphasizes the power of self-acceptance and crafting supportive self-talk. The conversation dives into practical strategies for managing executive function, navigating parenting challenges, and the writing process. By focusing on what truly matters and prioritizing joy, Jessica encourages listeners to move beyond mere survival to truly thrive.

Brendan Mahan, host of the ADHD Essentials podcast and an expert on parenting with ADHD, joins to celebrate a major podcast milestone. They discuss transforming from a Frisbee-themed show to one focused on ADHD, sharing lessons learned from failures that led to success. The importance of effective titling and an engaging back catalog is highlighted, along with the shift from solo topics to dynamic interviews. The complexities of managing ADHD and navigating executive functions while fostering community connections are also key themes.

The podcast explores the tangled web of misinformation surrounding ADHD. It reveals how oversimplifications can mislead even the most well-intentioned individuals. With practical tips, it emphasizes the importance of verifying information, especially regarding health. The conversation dives into the relationship between dietary factors and ADHD management, alongside the impact of age and motivation in sports contexts. Additionally, it clarifies the difference between misinformation and personal narratives, shedding light on how experiences shape our understanding.

Explore the fascinating world of ADHD research, focusing on the significance of peer-reviewed studies. Discover tips for navigating complex research papers and understanding their structures. Uncover how sample sizes and funding influences can impact study credibility. The discussion emphasizes critical thinking when interpreting findings and highlights the need for transparency in research methodologies. Prepare to sharpen your research skills while decoding the nuances of ADHD studies!

Dr. Judy Ho, a clinical and forensic neuropsychologist and tenured associate professor at Pepperdine University, dives into the intricacies of ADHD and self-sabotage. She highlights the connection between ADHD and self-esteem, emphasizing the importance of understanding brain dynamics. Dr. Ho shares powerful strategies like cognitive-behavioral therapy (CBT) techniques and mindfulness practices to improve focus and emotional regulation. Listeners will learn practical tips for managing procrastination and fostering self-compassion to thrive despite ADHD challenges.

Dive into the fascinating world of ADHD research, where complexity reigns. Discover the illusion of explanatory depth, revealing how we might think we understand ADHD but often miss key details. Explore the different types of research, from basic to clinical studies, as well as the critical roles that neuroscience and genetics play. Unpack the challenges researchers face due to the diverse symptoms and diagnostic hurdles, shedding light on how these factors shape our understanding of ADHD.