Hacking Your ADHD
Pacing
Sep 16, 2024
Explore the unique challenges of finding rest when living with ADHD. Discover why our brains resist downtime and learn strategies to incorporate guilt-free breaks into your day. Find out how rest is just as vital to productivity as work itself, and get practical tips like the Pomodoro method. Uncover ways to engage in low-stimulation activities that can help you recharge effectively. Embrace pacing and redefine your relationship with rest!
12:27
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Quick takeaways
- ADHD brains often resist rest due to a constant craving for stimulation, making downtime uncomfortable and counterproductive.
- Pacing and creating scheduled breaks are essential for maintaining a healthy balance between productivity and recovery for those with ADHD.
Deep dives
The Challenge of Finding Rest with ADHD
ADHD brains often struggle to rest due to a craving for constant stimulation, making downtime feel uncomfortable. Engaging in low-stimulatory activities such as napping can be difficult, as the brain may oscillate between restlessness and a need to be productive. This discomfort can lead to pushing through exhaustion instead of giving in to rest, resulting in increased frustration and a failure to recharge. Recognizing the need for rest amidst a busy schedule is crucial, as it can prevent the cycle of fatigue and burnout that many face.
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