Imagine transforming life with ADHD from Hard Mode to Easy Mode! Discover actionable strategies to make daily living more manageable and fulfilling. Learn about the power of focusing on 'one thing' that simplifies tasks and creates a domino effect of success. Embrace small, consistent improvements and celebrate victories to enhance your productivity. Shift your mindset towards progress, and unlock the potential for a more joyful and effortless life!
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Easy Mode Exploration
William Kerb explores the concept of "easy mode" for ADHD.
He discusses how to make life with ADHD more manageable.
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The Focusing Question
Use Gary Keller's focusing question: "What's the ONE Thing I can do such that by doing it everything else will be easier or unnecessary?"
This helps identify the most impactful task to prioritize.
insights INSIGHT
Domino Effect
The focusing question emphasizes actions making other tasks easier, not just the most important task itself.
Leverage the domino effect: small, significant tasks can trigger a chain reaction of success.
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While ADHD is described as life on Hard Mode, that phrasing got me thinking about what would life look on easy mode. And more importantly, how can we make our lives feel more like that?
In this episode, we’re going to explore what life on easy mode might look like and discuss actionable strategies to shift the dynamic of living with ADHD so that it doesn’t always feel like an uphill battle. How we can take steps to shift our ADHD from making life a struggle to something more manageable. From simplifying routines to harnessing the power of small changes there are a lot of ways that we can work on dialing down that difficulty. If you’d like to send me a question answer on the show feel free to head over to hackingyouradhd.com/contact and click the orange button Support me on Patreon Ask me a question on my Contact Page Find the show note at HackingYourADHD.com/191This Episode's Top Tips
We can use the focusing question from the book The One Thing: "What’s the ONE Thing I can do such that by doing it, everything else will be easier or unnecessary?" to help us identify not only what would be most impactful for us to do, but what we should prioritizing
With the focusing question, we can also leverage the Domino Effect. We often don’t need to focus on the big things that we need to do but rather on the small and significant tasks that can set off a chain reaction of success, making other tasks easier or unnecessary.
Focus on progress, not perfection. Aim for small, consistent improvements rather than drastic changes, and celebrate every small win along the way.
Hacking Your ADHD