Hacking Your ADHD The Dichotomy of ADHD
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Sep 9, 2024 ADHD manifests in fascinating contradictions, with moments of intense focus clashing against sudden distractions. The discussion dives into the challenges of impulsivity versus paralysis, emphasizing the importance of clarity in daily routines. It also highlights how both hyperfocus and the inability to concentrate stem from similar issues of attention regulation. Finally, the balance of over-functioning is explored, reminding listeners of the necessity for self-care amidst productivity demands.
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Dichotomy of Focus
- ADHD presents a dichotomy of focus, swinging between hyperfocus and inattention.
- Both extremes originate from a common issue: difficulty regulating focus.
Managing Focus Extremes
- Manage hyperfocus by setting external reminders or timers for breaks.
- For inattention, try techniques like the Pomodoro method or minimizing distractions.
Impulsivity vs. Paralysis
- Impulsivity and task paralysis seem opposite, but both involve not doing desired tasks.
- This stems from a lack of clear starting points and prioritization.