Take a Break from Drinking
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no.
Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science.
Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you.
Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).
For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
Latest episodes
Feb 7, 2023 • 18min
316: When You've Lost Your Motivation
In this episode, learn how to change your drinking habit without relying on motivation, and the trick to generating motivation with your thoughts. Get full show notes and more information here: https://rachelhart.com/316
Jan 31, 2023 • 20min
315: How Do I Know if I Can Change?
Despite what you might be thinking, the number of times you’ve tried to cut back in the past and then failed doesn’t matter. Your ability to change your drinking boils down to your mindset. Find out why change seems impossible for you and why it’s not. Get full show notes and more information here: https://rachelhart.com/315
Jan 24, 2023 • 23min
314: Should I Get Rid of Alcohol in My House When I’m Trying Not to Drink?
If you’re trying to stop drinking or drink less, it might seem like a great idea to get rid of all the alcohol in your house. However, as you’ll learn in this episode, removing temptation doesn’t magically fix your habit. Find out what getting rid of the alcohol in your house implies and where to channel your efforts instead. Get full show notes and more information here: https://rachelhart.com/314
Jan 17, 2023 • 22min
313: Why You Aren’t Having Fun During Dry January
Pausing your drinking for Dry January (or at any time of year) can feel like you’ve pressed pause on fun and pleasure. But it doesn’t have to be this way. Tune in this week to learn how to infuse more fun into your life even when you’re not drinking. Get full show notes and more information here: https://rachelhart.com/313
Jan 10, 2023 • 28min
312: How to Drink Less This Year
Around this time of year, many people set resolutions to change their drinking. They follow the same process they always have, slip up, and wonder why nothing changes. This week, learn a new way to think about the steps you need to take to change your drinking habit and drink less this year. Get full show notes and more information here: https://rachelhart.com/312
Jan 3, 2023 • 16min
311: The Mindset Shift Necessary for Success
The new year is a great time to reevaluate your relationship with drinking. Whatever the goal for your drinking habit is, it will require a shift in mindset that comes with some discomfort. This week, learn what that shift entails and how to get started. Get full show notes and more information here: https://rachelhart.com/311
Dec 27, 2022 • 14min
310: The Most Important Step to Change Your Drinking
The new year is around the corner, and you are so ready for this to be the year you change your drinking habit permanently. In this episode, find out the crucial first step you need to take if you want to create lasting change with your drinking habit in the new year or any other time of year. Get full show notes and more information here: https://rachelhart.com/310
Dec 20, 2022 • 15min
309: Narrating Your Desire
Narrating your desire to drink is a tool you can use to bring awareness and curiosity to your thoughts. In this episode, learn how to use this simple tool to ignite real change in your habit. Get full show notes and more information here: https://rachelhart.com/309
Dec 13, 2022 • 15min
308: Believing in Your Ability to Change
You are 100 percent capable of changing your drinking habit, but first, you have to believe it’s possible. This week, learn how to start developing that belief in your ability to change. Get full show notes and more information here: https://rachelhart.com/308
Dec 6, 2022 • 20min
307: Personality as a Predictor of Overdrinking
Believing that your personality causes your drinking habit is a trap that far too many people get stuck in. This week, learn how to get out of this trap, the truth about how your personality impacts your drinking habits, and how to think about your habit in a more accurate and effective way. Get full show notes and more information here: https://rachelhart.com/307
