Take a Break from Drinking
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no.
Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science.
Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you.
Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).
For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
Latest episodes
Apr 18, 2023 • 16min
326: Deciding On Your End Goal
The process of deciding on your end goal can be a challenge when changing your relationship to drinking. It is okay to not exactly know what you want, beyond knowing that something needs to change. In this episode, learn the power of freeing up your mental energy so that you can worry less about drinking, and spend more time creating, enjoying, and cultivating other aspects of life. Get full show notes and more information here: https://rachelhart.com/326
Apr 11, 2023 • 16min
325: The Right Way to Set Rules
The rules you have established for when you’re out on the town may be slipping because you have not accounted for your brain’s emotions and expectations. In this episode, learn how to respond to your inner dialogue and your urges with clarity that ignites insight. Get full show notes and more information here: https://rachelhart.com/325
Apr 4, 2023 • 16min
324: Preventing the Backslide
Find out why backsliding doesn’t have to mean giving up on your goal to drink less, why you actually need backsliding to make real habit change, and how you can prevent it from derailing your progress. Get full show notes and more information here: https://rachelhart.com/324
Mar 28, 2023 • 15min
323: Why You Struggle With Commitment Part 2
Find out why no matter how many times you break your commitment to drinking less, you can always intervene and get back on track. Learn how to bring awareness to that moment so you can consciously decide what you want to do next. Get full show notes and more information here: https://rachelhart.com/323
Mar 21, 2023 • 15min
322: Why You Struggle With Commitment Part 1
The moment you decided to give in, to order another one, to take a sip, you made a decision. This week, learn how to reevaluate the nitty-gritty moment right before having a drink and why bringing awareness to this moment will help you keep your commitment in the future. Get full show notes and more information here: https://rachelhart.com/322
Mar 14, 2023 • 23min
321: Why Your Commitment Falls Apart
No one’s perfect, and even if you don’t intend to drink during your break, it’s likely that you will. Learn why your commitment to drinking less never seems to last, and how preparing for your commitment in the lead-up changes everything on your break. Get full show notes and more information here: https://rachelhart.com/321
Mar 7, 2023 • 25min
320: Revisiting: When Drinking is Just a Habit
Your drinking habit was created after years of messaging you absorbed. It’s not a disease or a reflex or a character defect. Learn how to think about your drinking habit without blaming yourself, and find out how to empower yourself to change your drinking habit without the self-abuse or shame. Get full show notes and more information here: https://rachelhart.com/320
Feb 28, 2023 • 18min
319: One Question to Ask Before Starting This Journey
Whether you want to drink less during the week, take a break for 30 days, or stop drinking altogether, there is one question you need to ask yourself. Tune in to learn what the first step to changing your drinking habit is and how to get started today. Get full show notes and more information here: https://rachelhart.com/319
Feb 21, 2023 • 11min
318: How to Say No When You’re Having a Bad Day
Discover a solution to your negative emotions that doesn’t include drinking, and find out why this solution will help you change your relationship with drinking for good. Get full show notes and more information here: https://rachelhart.com/318
Feb 14, 2023 • 16min
317: What to Do if You Keep Slipping Up
Find out why slip-ups on your break from drinking are not a problem, and the skills you need to master to finally feel in control of your drinking. Get full show notes and more information here: https://rachelhart.com/317
