Take a Break from Drinking
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no.
Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science.
Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you.
Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).
For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
Latest episodes
Nov 29, 2022 • 26min
306: How to Drink Less During the Holidays (Part 2)
Learn four practical ways to drink less during the holidays or any other time of year. Find out why these simple hacks are so effective, and how to make the most of them before the holidays. Get full show notes and more information here: https://rachelhart.com/306
Nov 22, 2022 • 33min
305: How to Drink Less During the Holidays (Part 1)
The holidays are often seen as a period of overindulgence in all areas, not in the least drinking. But they don’t have to be this way. Discover how the holidays can actually fast-track a change in your relationship to drinking, and where to start with this work so you can enter the new year without feeling defeated. Get full show notes and more information here: https://rachelhart.com/305
Nov 15, 2022 • 20min
304: Drinking and Your Inner Taskmaster
Your to-do list and the voice inside that urges you to do more have a significant impact on your desire to drink. In this episode, learn how to tame your to-do list, quiet your inner taskmaster, and take control of your drinking while getting the rest you need. Get full show notes and more information here: https://rachelhart.com/304
Nov 8, 2022 • 18min
303: Preparing for Drinking Too Much
There will come a time when you have a drink after saying you wouldn’t. What you make that moment mean changes everything. This week, find out why preparing for when you drink more than you intended to is so powerful on your habit-changing journey, and how to do it. Get full show notes and more information here: https://rachelhart.com/303
Nov 1, 2022 • 18min
302: Commitment Self-Sabotage
Learn why breaking your drinking commitment does not mean you have failed, and how to use this moment as an opportunity to learn instead of self-sabotage. Get full show notes and more information here: https://rachelhart.com/302
Oct 25, 2022 • 24min
301: Is Moderation Possible?
This week, discover why your current understanding of drinking in moderation isn’t going to help you change the habit and the importance of tuning inwards when deciding how much you’re going to drink. Get full show notes and more information here: https://rachelhart.com/301
Oct 18, 2022 • 24min
300: Why Conventional Wisdom About Drinking is Wrong
If you’ve been wanting to change your relationship with drinking, you have likely heard some of the conventional wisdom people share about doing this. However, what you’ve been taught about drinking and the drinking habit isn’t true. Find out why here. Get full show notes and more information here: https://rachelhart.com/300
Oct 11, 2022 • 51min
299: Overeating and Overdrinking with Katrina Ubell
My guest today is Dr. Katrina Ubell, Master Certified life coach, doctor, and author of How to Lose Weight for the Last Time, where she addresses changing your drinking habit as well as your overeating habit. In this episode, Katrina and I discuss why these two habits can go hand in hand, and how to work on changing your overdrinking habit, overeating habit, or both. Get full show notes and more information here: https://rachelhart.com/299
Oct 4, 2022 • 18min
298: Resenting Not Drinking
Resenting other people for drinking and yourself for not isn’t going to help you on this break or in changing your habit. The key is getting curious, and in this episode, you’ll find out why. Get full show notes and more information here: https://rachelhart.com/298
Sep 27, 2022 • 16min
297: The Advice You Should Ignore for Sober October
Every year around Sober October, there is lots of advice shared about how to take a break from drinking. In this episode, learn the truth about common Sober October advice, and how to actually use this break as an opportunity to create lasting change in your relationship with drinking. Get full show notes and more information here: https://rachelhart.com/297
