Take a Break from Drinking
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no.
Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science.
Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you.
Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).
For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
Latest episodes
Sep 20, 2022 • 17min
296: Why Do I Keep Giving In?
You’ve done the work to not avoid or resist the urge anymore. But, you still find yourself drinking when you don’t want to. What's going on? In this episode, you’ll find out the real reason you keep giving in despite all you’ve learned about the habit and the work you’ve done on your urges. Discover the next level of changing your relationship with drinking. Get full show notes and more information here: https://rachelhart.com/296
Sep 13, 2022 • 45min
295: Drowning Your Sorrows with Krista St-Germain
Krista St-Germain shares what grief is, why it’s important to process through, and how to cope with the feelings that come with it. Find out how grief can be leveraged to change your relationship with drinking. Get full show notes and more information here: https://rachelhart.com/295
Sep 6, 2022 • 17min
294: What to Do When You Want to Escape
In this episode, I’m sharing why drinking isn’t your best option for escaping a meltdown and how to instead, find out what you emotionally need in that moment. Get full show notes and more information here: https://rachelhart.com/294
Aug 30, 2022 • 16min
293: How to Make Deprivation Work for You
This week, discover why deprivation can be a good thing, and the purpose it serves on your journey to change your drinking. Then, learn how to use deprivation to shed light on your habit so you can change it for good. Get full show notes and more information here: https://rachelhart.com/293
Aug 23, 2022 • 23min
292: How to Have a Normal Relationship with Alcohol
If you want to have a normal relationship with alcohol, there is one thing you have to start paying attention to. In this episode, find out what it really takes to have a normal relationship with alcohol and how to change your current relationship with drink. Get full show notes and more information here: https://rachelhart.com/292
Aug 16, 2022 • 19min
291: How to Decompress Without a Drink
Explore how to decompress without drinking after a stressful day. Shift internal dialogue for lasting habit change and transform thoughts for managing stress effectively. Change the relationship with stress and prioritize health and self-care for a better tomorrow.
Aug 9, 2022 • 16min
290: What Resistance to Not Drinking is Trying to Teach You
If not drinking for 30 days sounds like a good idea, but right now is just not a good time to do so, you are likely experiencing resistance. Tune in this week to learn how to embrace everything that resistance has to teach you so you can create real and lasting habit change. Get full show notes and more information here: https://rachelhart.com/290
Aug 2, 2022 • 17min
289: When it’s Hard to Say No to the Urge
In this episode, learn what to do when your urges are barely noticeable but you’re still drinking when you don’t want to be. Find out how to respond to these urges without depending on willpower. Get full show notes and more information here: https://rachelhart.com/289
Jul 26, 2022 • 20min
288: How to Stop Finishing What’s in Your Glass
The way you consume drinks can tell you a lot about your habit. You might struggle to leave any wine in the glass or the bottle, or you might find yourself drinking way faster than your friends. This week, learn how to know when you truly don’t want to drink anymore so you can stop feeling compelled to drink what’s left in your glass. Get full show notes and more information here: https://rachelhart.com/288
Jul 19, 2022 • 16min
287: Drinking to Relax
If you only let yourself relax by pouring a glass of wine or a beer or by making a cocktail, there could be a deeper issue. In this episode, find out why you’re not allowing yourself to relax without a drink in hand, and how to start relaxing drink-free. Get full show notes and more information here: https://rachelhart.com/287
