Take a Break from Drinking
Rachel Hart
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no.
Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science.
Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you.
Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).
For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science.
Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you.
Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).
For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
Episodes
Mentioned books
Mar 7, 2023 • 25min
320: Revisiting: When Drinking is Just a Habit
Your drinking habit was created after years of messaging you absorbed. It's not a disease or a reflex or a character defect. Learn how to think about your drinking habit without blaming yourself, and find out how to empower yourself to change your drinking habit without the self-abuse or shame. Get full show notes and more information here: https://rachelhart.com/320
Feb 28, 2023 • 18min
319: One Question to Ask Before Starting This Journey
Whether you want to drink less during the week, take a break for 30 days, or stop drinking altogether, there is one question you need to ask yourself. Tune in to learn what the first step to changing your drinking habit is and how to get started today. Get full show notes and more information here: https://rachelhart.com/319
Feb 21, 2023 • 11min
318: How to Say No When You're Having a Bad Day
Discover a solution to your negative emotions that doesn't include drinking, and find out why this solution will help you change your relationship with drinking for good. Get full show notes and more information here: https://rachelhart.com/318
Feb 14, 2023 • 16min
317: What to Do if You Keep Slipping Up
Find out why slip-ups on your break from drinking are not a problem, and the skills you need to master to finally feel in control of your drinking. Get full show notes and more information here: https://rachelhart.com/317
Feb 7, 2023 • 18min
316: When You've Lost Your Motivation
In this episode, learn how to change your drinking habit without relying on motivation, and the trick to generating motivation with your thoughts. Get full show notes and more information here: https://rachelhart.com/316
Jan 31, 2023 • 20min
315: How Do I Know if I Can Change?
Despite what you might be thinking, the number of times you've tried to cut back in the past and then failed doesn't matter. Your ability to change your drinking boils down to your mindset. Find out why change seems impossible for you and why it's not. Get full show notes and more information here: https://rachelhart.com/315
Jan 24, 2023 • 23min
314: Should I Get Rid of Alcohol in My House When I'm Trying Not to Drink?
If you're trying to stop drinking or drink less, it might seem like a great idea to get rid of all the alcohol in your house. However, as you'll learn in this episode, removing temptation doesn't magically fix your habit. Find out what getting rid of the alcohol in your house implies and where to channel your efforts instead. Get full show notes and more information here: https://rachelhart.com/314
Jan 17, 2023 • 22min
313: Why You Aren't Having Fun During Dry January
Pausing your drinking for Dry January (or at any time of year) can feel like you've pressed pause on fun and pleasure. But it doesn't have to be this way. Tune in this week to learn how to infuse more fun into your life even when you're not drinking. Get full show notes and more information here: https://rachelhart.com/313
Jan 10, 2023 • 28min
312: How to Drink Less This Year
Around this time of year, many people set resolutions to change their drinking. They follow the same process they always have, slip up, and wonder why nothing changes. This week, learn a new way to think about the steps you need to take to change your drinking habit and drink less this year. Get full show notes and more information here: https://rachelhart.com/312
Jan 3, 2023 • 16min
311: The Mindset Shift Necessary for Success
The new year is a great time to reevaluate your relationship with drinking. Whatever the goal for your drinking habit is, it will require a shift in mindset that comes with some discomfort. This week, learn what that shift entails and how to get started. Get full show notes and more information here: https://rachelhart.com/311
