Take a Break from Drinking
Rachel Hart
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no.
Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science.
Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you.
Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).
For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science.
Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you.
Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).
For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
Episodes
Mentioned books
Dec 27, 2022 • 14min
310: The Most Important Step to Change Your Drinking
The new year is around the corner, and you are so ready for this to be the year you change your drinking habit permanently. In this episode, find out the crucial first step you need to take if you want to create lasting change with your drinking habit in the new year or any other time of year. Get full show notes and more information here: https://rachelhart.com/310
Dec 20, 2022 • 15min
309: Narrating Your Desire
Narrating your desire to drink is a tool you can use to bring awareness and curiosity to your thoughts. In this episode, learn how to use this simple tool to ignite real change in your habit. Get full show notes and more information here: https://rachelhart.com/309
Dec 13, 2022 • 15min
308: Believing in Your Ability to Change
You are 100 percent capable of changing your drinking habit, but first, you have to believe it's possible. This week, learn how to start developing that belief in your ability to change. Get full show notes and more information here: https://rachelhart.com/308
Dec 6, 2022 • 20min
307: Personality as a Predictor of Overdrinking
Believing that your personality causes your drinking habit is a trap that far too many people get stuck in. This week, learn how to get out of this trap, the truth about how your personality impacts your drinking habits, and how to think about your habit in a more accurate and effective way. Get full show notes and more information here: https://rachelhart.com/307
Nov 29, 2022 • 26min
306: How to Drink Less During the Holidays (Part 2)
Learn four practical ways to drink less during the holidays or any other time of year. Find out why these simple hacks are so effective, and how to make the most of them before the holidays. Get full show notes and more information here: https://rachelhart.com/306
Nov 22, 2022 • 33min
305: How to Drink Less During the Holidays (Part 1)
The holidays are often seen as a period of overindulgence in all areas, not in the least drinking. But they don't have to be this way. Discover how the holidays can actually fast-track a change in your relationship to drinking, and where to start with this work so you can enter the new year without feeling defeated. Get full show notes and more information here: https://rachelhart.com/305
Nov 15, 2022 • 20min
304: Drinking and Your Inner Taskmaster
Your to-do list and the voice inside that urges you to do more have a significant impact on your desire to drink. In this episode, learn how to tame your to-do list, quiet your inner taskmaster, and take control of your drinking while getting the rest you need. Get full show notes and more information here: https://rachelhart.com/304
Nov 8, 2022 • 18min
303: Preparing for Drinking Too Much
There will come a time when you have a drink after saying you wouldn't. What you make that moment mean changes everything. This week, find out why preparing for when you drink more than you intended to is so powerful on your habit-changing journey, and how to do it. Get full show notes and more information here: https://rachelhart.com/303
Nov 1, 2022 • 18min
302: Commitment Self-Sabotage
Learn why breaking your drinking commitment does not mean you have failed, and how to use this moment as an opportunity to learn instead of self-sabotage. Get full show notes and more information here: https://rachelhart.com/302
Oct 25, 2022 • 24min
301: Is Moderation Possible?
This week, discover why your current understanding of drinking in moderation isn't going to help you change the habit and the importance of tuning inwards when deciding how much you're going to drink. Get full show notes and more information here: https://rachelhart.com/301
