Take a Break from Drinking
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no.
Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science.
Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you.
Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).
For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
Latest episodes
Jul 12, 2022 • 27min
286: Why You’re Stuck in a Rut with Drinking
When you’re stuck in a rut, it can feel like you’re repeating the same habit over and over again. Drinking every night or every weekend, unable to stop. If this sounds familiar, tune in to discover how to finally get out of your rut with drinking and start making progress on changing your habit. Get full show notes and more information here: https://rachelhart.com/286
Jul 5, 2022 • 20min
285: When Changing Your Drinking is Overwhelming
Tune in this week to learn how to deal with the overwhelm of changing your habit of drinking. Once you learn and implement this solution, you will be unstoppable. Get full show notes and more information here: https://rachelhart.com/285
Jun 28, 2022 • 28min
284: How to Avoid Derailing Your Progress
It is possible to avoid getting off track with your progress, and it’s not by having more willpower. This week, discover how to create lasting change to your drinking habit despite all the obstacles life throws your way. Get full show notes and more information here: https://rachelhart.com/284
Jun 21, 2022 • 20min
283: Once I Start, I Can’t Stop
Tune in to learn why your urges do not control you or your decision to drink. Find out how to start shifting your mindset so you can take back control of your drinking habit. Get full show notes and more information here: https://rachelhart.com/283
Jun 14, 2022 • 22min
282: Why Changing Your Drinking isn’t a Numbers Game
Discover why your drinking habit has very little to do with the number of drinks you consume or what your goal is for drinking less. Find out what actually matters when you do this work. Get full show notes and more information here: https://rachelhart.com/282
Jun 7, 2022 • 21min
281: How to Know if You Can Change Your Drinking
In this episode, find out why it is totally possible for you to change your drinking no matter how many times you’ve tried in the past. You’ll learn the exact skills you need to follow through on your plan to change your habit. Get full Show notes and more information here: https://rachelhart.com/281
May 31, 2022 • 15min
280: How to Create a New Mindset About Drinking
Learn how to practice new thoughts about drinking to ultimately change your mindset, allowing you to take it or leave it with drinking. Get full Show notes and more information here: https://rachelhart.com/280
May 24, 2022 • 14min
279: Why Your Compelling Reason Isn’t Working
Learn why compelling reasons aren’t the be-all-end-all solution to your drinking, and how to use them to effectively make changes to your habit. Get full show notes and more information here: https://rachelhart.com/279
May 17, 2022 • 13min
278: What’s Getting in the Way of Changing Your Drinking
Find out why the reasons you aren’t working on your habit change aren’t what you think they are, and how to get to the real reason you haven’t changed your relationship with drinking yet. Get full show notes and more information here: https://rachelhart.com/278
May 10, 2022 • 15min
277: I Know What I Should be Doing, I’m Just Not Doing it
Discover why you might know how to change your drinking habit but still not do it, why this isn’t serving you, and how to get real about your habit so you can change it for good. Get full show notes and more information here: https://rachelhart.com/277
