Take a Break from Drinking
Rachel Hart
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no.
Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science.
Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you.
Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).
For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science.
Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you.
Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).
For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
Episodes
Mentioned books
Oct 18, 2022 • 24min
300: Why Conventional Wisdom About Drinking is Wrong
If you've been wanting to change your relationship with drinking, you have likely heard some of the conventional wisdom people share about doing this. However, what you've been taught about drinking and the drinking habit isn't true. Find out why here. Get full show notes and more information here: https://rachelhart.com/300
Oct 11, 2022 • 51min
299: Overeating and Overdrinking with Katrina Ubell
My guest today is Dr. Katrina Ubell, Master Certified life coach, doctor, and author of How to Lose Weight for the Last Time, where she addresses changing your drinking habit as well as your overeating habit. In this episode, Katrina and I discuss why these two habits can go hand in hand, and how to work on changing your overdrinking habit, overeating habit, or both. Get full show notes and more information here: https://rachelhart.com/299
Oct 4, 2022 • 18min
298: Resenting Not Drinking
Resenting other people for drinking and yourself for not isn't going to help you on this break or in changing your habit. The key is getting curious, and in this episode, you'll find out why. Get full show notes and more information here: https://rachelhart.com/298
Sep 27, 2022 • 16min
297: The Advice You Should Ignore for Sober October
Every year around Sober October, there is lots of advice shared about how to take a break from drinking. In this episode, learn the truth about common Sober October advice, and how to actually use this break as an opportunity to create lasting change in your relationship with drinking. Get full show notes and more information here: https://rachelhart.com/297
Sep 20, 2022 • 17min
296: Why Do I Keep Giving In?
You've done the work to not avoid or resist the urge anymore. But, you still find yourself drinking when you don't want to. What's going on? In this episode, you'll find out the real reason you keep giving in despite all you've learned about the habit and the work you've done on your urges. Discover the next level of changing your relationship with drinking. Get full show notes and more information here: https://rachelhart.com/296
Sep 13, 2022 • 45min
295: Drowning Your Sorrows with Krista St-Germain
Krista St-Germain shares what grief is, why it's important to process through, and how to cope with the feelings that come with it. Find out how grief can be leveraged to change your relationship with drinking. Get full show notes and more information here: https://rachelhart.com/295
Sep 6, 2022 • 17min
294: What to Do When You Want to Escape
In this episode, I'm sharing why drinking isn't your best option for escaping a meltdown and how to instead, find out what you emotionally need in that moment. Get full show notes and more information here: https://rachelhart.com/294
Aug 30, 2022 • 16min
293: How to Make Deprivation Work for You
This week, discover why deprivation can be a good thing, and the purpose it serves on your journey to change your drinking. Then, learn how to use deprivation to shed light on your habit so you can change it for good. Get full show notes and more information here: https://rachelhart.com/293
Aug 23, 2022 • 23min
292: How to Have a Normal Relationship with Alcohol
If you want to have a normal relationship with alcohol, there is one thing you have to start paying attention to. In this episode, find out what it really takes to have a normal relationship with alcohol and how to change your current relationship with drink. Get full show notes and more information here: https://rachelhart.com/292
Aug 16, 2022 • 19min
291: How to Decompress Without a Drink
Explore how to decompress without drinking after a stressful day. Shift internal dialogue for lasting habit change and transform thoughts for managing stress effectively. Change the relationship with stress and prioritize health and self-care for a better tomorrow.
