Take a Break from Drinking
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no.
Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science.
Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you.
Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).
For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
Latest episodes
May 3, 2022 • 15min
276: When Drinking Helps Your Anxiety
A glass of wine might feel like it’s helping with your anxiety, but it can’t provide real relief. Discover what’s really going on when you reach for a drink to feel less anxious, and what will help you feel better in the long-run. Get full show notes and more information here: https://rachelhart.com/276
Apr 26, 2022 • 23min
275: The Phases of Changing Your Relationship with Alcohol
Learn the phases of changing your relationship with alcohol, what you’ll experience in each one, and how to get started on this journey of changing your relationship with drinking once and for all. Get full show notes and more information here: https://rachelhart.com/275
Apr 19, 2022 • 25min
274: Is Drinking Less Possible?
Find out why you can drink less no matter how hard it’s been to say no before, and how to embrace the discomfort that comes with changing your habit. Get full show notes and more information here: https://rachelhart.com/274
Apr 12, 2022 • 18min
273: Drink Manipulation
Learn why drink manipulation happens and what to do when you notice it happening to you. These instances can be great opportunities to learn more about your habit, so tune in to find out how. Get full show notes and more information here: https://rachelhart.com/273
Apr 5, 2022 • 18min
272: What Your Brain Learns When You Reach for a Drink
This week, learn how to hop off the see-saw once and for all, and how to teach your brain new skills to change your relationship with drinking for good. Get full show notes and more information here: https://rachelhart.com/272
Mar 29, 2022 • 21min
271: Ensuring the Progress You’ve Made Will Last
In this episode, find out where to put your focus and energy to create real, lasting change in your relationship with drinking. You can cultivate success without leaning on discipline and determination, and this episode will show you how. Get full show notes and more information here: https://rachelhart.com/271
Mar 22, 2022 • 22min
270: Worrying What People Will Think
If you’re scared of being judged for not drinking, listen in this week. I’m sharing why other people’s responses can feel so scary and how to explore this fear so you can feel confident in your decision to take a break. Get full show notes and more information here: https://rachelhart.com/270
Mar 15, 2022 • 26min
269: How to Stop Backsliding
Backsliding can feel incredibly frustrating. In this episode, I’m sharing how to stop backsliding and the three skills you need to learn to prevent it from happening ever again. Get full show notes and more information here: https://rachelhart.com/269
Mar 8, 2022 • 32min
268: When People Doubt You Can Change Your Drinking
If you’ve tried to change your drinking habit many times before, the people in your life may be a little skeptical of your ability to create lasting, permanent change. This week, discover three steps to successfully change your drinking habit with or without the support of the people around you. Get full show notes and more information here: https://rachelhart.com/268
Mar 1, 2022 • 34min
267: Questions That Keep You Drinking
After a night of drinking, it’s common to ask yourself questions like What is wrong with me? Why can’t I just say no? Why can’t I drink like everybody else? In this episode, I revisit why the questions we ask ourselves about our drinking matter and how you can intentionally choose to ask yourself more powerful ones. Get full show notes and more information here: https://rachelhart.com/267
