Take a Break from Drinking

291: How to Decompress Without a Drink

Aug 16, 2022
Explore how to decompress without drinking after a stressful day. Shift internal dialogue for lasting habit change and transform thoughts for managing stress effectively. Change the relationship with stress and prioritize health and self-care for a better tomorrow.
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Episode notes
1
Introduction
00:00 • 5min
2
Shifting Internal Dialogue for Lasting Habit Change
04:40 • 5min
3
Transforming Thoughts to Create Lasting Change
09:36 • 3min
4
Changing the Relationship with Stress
12:46 • 5min
5
Prioritizing Health and Self-Care for a Better Tomorrow
17:56 • 1min