Take a Break from Drinking
Rachel Hart
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no.
Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science.
Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you.
Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).
For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science.
Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you.
Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).
For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
Episodes
Mentioned books
Aug 9, 2022 • 16min
290: What Resistance to Not Drinking is Trying to Teach You
If not drinking for 30 days sounds like a good idea, but right now is just not a good time to do so, you are likely experiencing resistance. Tune in this week to learn how to embrace everything that resistance has to teach you so you can create real and lasting habit change. Get full show notes and more information here: https://rachelhart.com/290
Aug 2, 2022 • 17min
289: When it's Hard to Say No to the Urge
In this episode, learn what to do when your urges are barely noticeable but you're still drinking when you don't want to be. Find out how to respond to these urges without depending on willpower. Get full show notes and more information here: https://rachelhart.com/289
Jul 26, 2022 • 20min
288: How to Stop Finishing What's in Your Glass
The way you consume drinks can tell you a lot about your habit. You might struggle to leave any wine in the glass or the bottle, or you might find yourself drinking way faster than your friends. This week, learn how to know when you truly don't want to drink anymore so you can stop feeling compelled to drink what's left in your glass. Get full show notes and more information here: https://rachelhart.com/288
Jul 19, 2022 • 16min
287: Drinking to Relax
If you only let yourself relax by pouring a glass of wine or a beer or by making a cocktail, there could be a deeper issue. In this episode, find out why you're not allowing yourself to relax without a drink in hand, and how to start relaxing drink-free. Get full show notes and more information here: https://rachelhart.com/287
Jul 12, 2022 • 27min
286: Why You're Stuck in a Rut with Drinking
When you're stuck in a rut, it can feel like you're repeating the same habit over and over again. Drinking every night or every weekend, unable to stop. If this sounds familiar, tune in to discover how to finally get out of your rut with drinking and start making progress on changing your habit. Get full show notes and more information here: https://rachelhart.com/286
Jul 5, 2022 • 20min
285: When Changing Your Drinking is Overwhelming
Tune in this week to learn how to deal with the overwhelm of changing your habit of drinking. Once you learn and implement this solution, you will be unstoppable. Get full show notes and more information here: https://rachelhart.com/285
Jun 28, 2022 • 28min
284: How to Avoid Derailing Your Progress
It is possible to avoid getting off track with your progress, and it's not by having more willpower. This week, discover how to create lasting change to your drinking habit despite all the obstacles life throws your way. Get full show notes and more information here: https://rachelhart.com/284
Jun 21, 2022 • 20min
283: Once I Start, I Can't Stop
Tune in to learn why your urges do not control you or your decision to drink. Find out how to start shifting your mindset so you can take back control of your drinking habit. Get full show notes and more information here: https://rachelhart.com/283
Jun 14, 2022 • 22min
282: Why Changing Your Drinking isn't a Numbers Game
Discover why your drinking habit has very little to do with the number of drinks you consume or what your goal is for drinking less. Find out what actually matters when you do this work. Get full show notes and more information here: https://rachelhart.com/282
Jun 7, 2022 • 21min
281: How to Know if You Can Change Your Drinking
In this episode, find out why it is totally possible for you to change your drinking no matter how many times you've tried in the past. You'll learn the exact skills you need to follow through on your plan to change your habit. Get full Show notes and more information here: https://rachelhart.com/281
