Take a Break from Drinking
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no.
Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science.
Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you.
Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).
For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
Latest episodes
Feb 22, 2022 • 24min
266: Frustration at Failed Attempts to Change Your Drinking
In this episode, discover the 3 steps for effectively dismantling your habit from the inside out, and how to successfully and permanently change your habit without setting any rules. Get full show notes and more information here: https://rachelhart.com/266
Feb 15, 2022 • 23min
265: When Drinking Is a Form of Self-Care
Find out why you might be using drinking as a form of self-care, why this isn’t right or wrong, and a process for slowing down the habit. Get full show notes and more information here: https://rachelhart.com/265
Feb 8, 2022 • 28min
264: What to Do When You Have Competing Desires
In this episode, I share why having competing desires isn’t a problem, how you can better understand your urges, and then respond to them with intention and curiosity. Get full show notes and more information here: https://rachelhart.com/264
Feb 1, 2022 • 29min
263: What to Do When You Feel Defeated
In this episode, I share how feeling defeated impacts your ability to say no to a drink, and how you can use this feeling to learn more about your habit and create lasting change. Get full show notes and more information here: https://rachelhart.com/263
Jan 25, 2022 • 26min
262: When Drinking Is What You Have in Common
Listen in this week to find out what really creates connection in relationships and how to change your habit while maintaining strong connections with others. Get full show notes and more information here: https://rachelhart.com/262
Jan 18, 2022 • 35min
261: When Drinking Is Reliable
You might think it’s the most reliable way to feel the way you want to, but it’s not. Find out why you keep turning to drinking to feel better and how to replace it with an option that truly is reliable and sustainable. Get full show notes and more information here: https://rachelhart.com/261
Jan 11, 2022 • 29min
260: Transforming Failure
In this episode, I show you why failure is part of the process of changing your habit and how to stop viewing having a drink as a bad thing. Get full show notes and more information here: https://rachelhart.com/260
Jan 4, 2022 • 29min
259: Willpower vs. Powerfully Living
In this episode, I share why choosing to live powerfully can make saying no to a drink feel good, and why willpower alone isn’t enough to change your habit. Get full show notes and more information here: https://rachelhart.com/259
Dec 28, 2021 • 25min
258: When Not Drinking Feels Like Punishment
In this episode, find out why feeling virtuous won’t help you change your relationship with your habit and neither will feeling punished when you say no. Instead, learn how to make the decision not to drink from a place that creates lasting change. Get full show notes and more information here: https://rachelhart.com/258
Dec 21, 2021 • 29min
257: Fading Affect Bias + Drinking
This week, learn what fading affect bias is and how it affects your drinking, why trying to focus on the shame and regret drinking brings you won’t help, and what will help you create permanent, sustainable change to your habit. Get full show notes and more information here: https://rachelhart.com/257
