Take a Break from Drinking
Rachel Hart
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no.
Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science.
Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you.
Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).
For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science.
Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you.
Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).
For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
Episodes
Mentioned books
May 31, 2022 • 15min
280: How to Create a New Mindset About Drinking
Learn how to practice new thoughts about drinking to ultimately change your mindset, allowing you to take it or leave it with drinking. Get full Show notes and more information here: https://rachelhart.com/280
May 24, 2022 • 14min
279: Why Your Compelling Reason Isn't Working
Learn why compelling reasons aren't the be-all-end-all solution to your drinking, and how to use them to effectively make changes to your habit. Get full show notes and more information here: https://rachelhart.com/279
May 17, 2022 • 13min
278: What's Getting in the Way of Changing Your Drinking
Find out why the reasons you aren't working on your habit change aren't what you think they are, and how to get to the real reason you haven't changed your relationship with drinking yet. Get full show notes and more information here: https://rachelhart.com/278
May 10, 2022 • 15min
277: I Know What I Should be Doing, I'm Just Not Doing it
Discover why you might know how to change your drinking habit but still not do it, why this isn't serving you, and how to get real about your habit so you can change it for good. Get full show notes and more information here: https://rachelhart.com/277
May 3, 2022 • 15min
276: When Drinking Helps Your Anxiety
A glass of wine might feel like it's helping with your anxiety, but it can't provide real relief. Discover what's really going on when you reach for a drink to feel less anxious, and what will help you feel better in the long-run. Get full show notes and more information here: https://rachelhart.com/276
Apr 26, 2022 • 23min
275: The Phases of Changing Your Relationship with Alcohol
Learn the phases of changing your relationship with alcohol, what you'll experience in each one, and how to get started on this journey of changing your relationship with drinking once and for all. Get full show notes and more information here: https://rachelhart.com/275
Apr 19, 2022 • 25min
274: Is Drinking Less Possible?
Find out why you can drink less no matter how hard it's been to say no before, and how to embrace the discomfort that comes with changing your habit. Get full show notes and more information here: https://rachelhart.com/274
Apr 12, 2022 • 18min
273: Drink Manipulation
Learn why drink manipulation happens and what to do when you notice it happening to you. These instances can be great opportunities to learn more about your habit, so tune in to find out how. Get full show notes and more information here: https://rachelhart.com/273
Apr 5, 2022 • 18min
272: What Your Brain Learns When You Reach for a Drink
This week, learn how to hop off the see-saw once and for all, and how to teach your brain new skills to change your relationship with drinking for good. Get full show notes and more information here: https://rachelhart.com/272
Mar 29, 2022 • 21min
271: Ensuring the Progress You've Made Will Last
In this episode, find out where to put your focus and energy to create real, lasting change in your relationship with drinking. You can cultivate success without leaning on discipline and determination, and this episode will show you how. Get full show notes and more information here: https://rachelhart.com/271
