Take a Break from Drinking
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no.
Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science.
Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you.
Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).
For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
Latest episodes
Dec 14, 2021 • 29min
256: Advance Certification on Numbing + Buffering
Learn how to change your relationship with drinking by going to the source. Find out how to handle the discomfort of saying no to your desire and, if you’re a coach, how to better help your clients with this. Get full show notes and more information here: https://rachelhart.com/256
Dec 7, 2021 • 31min
255: Why Humans Avoid Feelings
Discover what the real cause of your drinking habit is, why you’ve been conditioned to have this problem, and where to start if you want to change your relationship with drinking and all those other numbing behaviors. Get full show notes and more information here: https://rachelhart.com/255
Nov 30, 2021 • 28min
254: Are You Writing Off Change?
You might think that there’s no point in trying to drink less over the holidays. Or, you might think that even if you do make a change, there’s no way it will last. Discover how to break free from these thought patterns and start evolving into the next version of you, someone who has a radically different relationship with drinking. Get full show notes and more information here: https://rachelhart.com/254
Nov 23, 2021 • 17min
253: The Purpose of Overdoing It
This week, I invite you to reconsider what you’re making your overdrinking mean. There is a purpose for it, and once you understand what it is, your relationship with your desire will completely change. Get full show notes and more information here: https://rachelhart.com/253
Nov 16, 2021 • 18min
252: Alcohol as Neutral 2.0
In this episode, find out why labeling yourself as bad when you say yes to a drink does not make you a bad person, and why indulging in judgmental labeling like this actually fuels your habit. Get full show notes and more information here: https://rachelhart.com/252
Nov 9, 2021 • 30min
251: Worrying About Your Drinking is Not Your Life's Purpose
This week, learn why the purpose of taking a break isn’t to get better at following rules or to get healthier, and how to stop constantly worrying about your habit. Get full show notes and more information here: https://rachelhart.com/251
Nov 2, 2021 • 28min
250: Unpacking Permission-Giving Thoughts
What I offer you in today’s episode is to dig a little deeper into your permission-giving thoughts. Learn how to examine your desire to drink and the permission your brain comes up with, and how they both impact your habit. Get full show notes and more information here: https://rachelhart.com/250
Oct 26, 2021 • 28min
249: When One Isn’t Enough
No matter your reason for taking a break, asking yourself “what is enough?” is important. In this episode, learn how to explore your habit through the idea of enoughness and why quantity isn’t the only thing to focus on when examining your habit. Get full show notes and more information here: https://rachelhart.com/249
Oct 19, 2021 • 25min
248: Why You Shouldn’t Take a Break from Drinking Too Seriously
If you take your drinking habit and your break from drinking really seriously, I invite you to stop. In this episode, you'll discover what happens when you ditch the seriousness you bring to your habit and instead get curious about why you’re approaching it this way. Get full show notes and more information here: https://rachelhart.com/248
Oct 12, 2021 • 24min
247: Urge Worry
I have great news: you don’t have to worry about future drinking urges anymore. In this episode, find out why urges aren’t a problem or something you need to worry about, and how to respond when the desire to drink inevitably comes up. Get full show notes and more information here: https://rachelhart.com/247
