Take a Break from Drinking
Rachel Hart
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no.
Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science.
Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you.
Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).
For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science.
Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you.
Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).
For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
Episodes
Mentioned books
Mar 22, 2022 • 22min
270: Worrying What People Will Think
If you're scared of being judged for not drinking, listen in this week. I'm sharing why other people's responses can feel so scary and how to explore this fear so you can feel confident in your decision to take a break. Get full show notes and more information here: https://rachelhart.com/270
Mar 15, 2022 • 26min
269: How to Stop Backsliding
Backsliding can feel incredibly frustrating. In this episode, I'm sharing how to stop backsliding and the three skills you need to learn to prevent it from happening ever again. Get full show notes and more information here: https://rachelhart.com/269
Mar 8, 2022 • 32min
268: When People Doubt You Can Change Your Drinking
If you've tried to change your drinking habit many times before, the people in your life may be a little skeptical of your ability to create lasting, permanent change. This week, discover three steps to successfully change your drinking habit with or without the support of the people around you. Get full show notes and more information here: https://rachelhart.com/268
Mar 1, 2022 • 34min
267: Questions That Keep You Drinking
After a night of drinking, it's common to ask yourself questions like What is wrong with me? Why can't I just say no? Why can't I drink like everybody else? In this episode, I revisit why the questions we ask ourselves about our drinking matter and how you can intentionally choose to ask yourself more powerful ones. Get full show notes and more information here: https://rachelhart.com/267
Feb 22, 2022 • 24min
266: Frustration at Failed Attempts to Change Your Drinking
In this episode, discover the 3 steps for effectively dismantling your habit from the inside out, and how to successfully and permanently change your habit without setting any rules. Get full show notes and more information here: https://rachelhart.com/266
Feb 15, 2022 • 23min
265: When Drinking Is a Form of Self-Care
Find out why you might be using drinking as a form of self-care, why this isn't right or wrong, and a process for slowing down the habit. Get full show notes and more information here: https://rachelhart.com/265
Feb 8, 2022 • 28min
264: What to Do When You Have Competing Desires
In this episode, I share why having competing desires isn't a problem, how you can better understand your urges, and then respond to them with intention and curiosity. Get full show notes and more information here: https://rachelhart.com/264
Feb 1, 2022 • 29min
263: What to Do When You Feel Defeated
In this episode, I share how feeling defeated impacts your ability to say no to a drink, and how you can use this feeling to learn more about your habit and create lasting change. Get full show notes and more information here: https://rachelhart.com/263
Jan 25, 2022 • 26min
262: When Drinking Is What You Have in Common
Listen in this week to find out what really creates connection in relationships and how to change your habit while maintaining strong connections with others. Get full show notes and more information here: https://rachelhart.com/262
Jan 18, 2022 • 35min
261: When Drinking Is Reliable
You might think it's the most reliable way to feel the way you want to, but it's not. Find out why you keep turning to drinking to feel better and how to replace it with an option that truly is reliable and sustainable. Get full show notes and more information here: https://rachelhart.com/261
