Take a Break from Drinking
Rachel Hart
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no.
Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science.
Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you.
Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).
For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science.
Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you.
Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).
For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
Episodes
Mentioned books
Jan 11, 2022 • 29min
260: Transforming Failure
In this episode, I show you why failure is part of the process of changing your habit and how to stop viewing having a drink as a bad thing. Get full show notes and more information here: https://rachelhart.com/260
Jan 4, 2022 • 29min
259: Willpower vs. Powerfully Living
In this episode, I share why choosing to live powerfully can make saying no to a drink feel good, and why willpower alone isn't enough to change your habit. Get full show notes and more information here: https://rachelhart.com/259
Dec 28, 2021 • 25min
258: When Not Drinking Feels Like Punishment
In this episode, find out why feeling virtuous won't help you change your relationship with your habit and neither will feeling punished when you say no. Instead, learn how to make the decision not to drink from a place that creates lasting change. Get full show notes and more information here: https://rachelhart.com/258
Dec 21, 2021 • 29min
257: Fading Affect Bias + Drinking
This week, learn what fading affect bias is and how it affects your drinking, why trying to focus on the shame and regret drinking brings you won't help, and what will help you create permanent, sustainable change to your habit. Get full show notes and more information here: https://rachelhart.com/257
Dec 14, 2021 • 29min
256: Advance Certification on Numbing + Buffering
Learn how to change your relationship with drinking by going to the source. Find out how to handle the discomfort of saying no to your desire and, if you're a coach, how to better help your clients with this. Get full show notes and more information here: https://rachelhart.com/256
Dec 7, 2021 • 31min
255: Why Humans Avoid Feelings
Discover what the real cause of your drinking habit is, why you've been conditioned to have this problem, and where to start if you want to change your relationship with drinking and all those other numbing behaviors. Get full show notes and more information here: https://rachelhart.com/255
Nov 30, 2021 • 28min
254: Are You Writing Off Change?
You might think that there's no point in trying to drink less over the holidays. Or, you might think that even if you do make a change, there's no way it will last. Discover how to break free from these thought patterns and start evolving into the next version of you, someone who has a radically different relationship with drinking. Get full show notes and more information here: https://rachelhart.com/254
Nov 23, 2021 • 17min
253: The Purpose of Overdoing It
This week, I invite you to reconsider what you're making your overdrinking mean. There is a purpose for it, and once you understand what it is, your relationship with your desire will completely change. Get full show notes and more information here: https://rachelhart.com/253
Nov 16, 2021 • 18min
252: Alcohol as Neutral 2.0
In this episode, find out why labeling yourself as bad when you say yes to a drink does not make you a bad person, and why indulging in judgmental labeling like this actually fuels your habit. Get full show notes and more information here: https://rachelhart.com/252
Nov 9, 2021 • 30min
251: Worrying About Your Drinking is Not Your Life's Purpose
This week, learn why the purpose of taking a break isn't to get better at following rules or to get healthier, and how to stop constantly worrying about your habit. Get full show notes and more information here: https://rachelhart.com/251
