Take a Break from Drinking
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no.
Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science.
Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you.
Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).
For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
Latest episodes
Jul 27, 2021 • 19min
236: Why You Should Imagine Not Drinking (Even if You Want to Drink)
In this episode, you’ll learn about an exercise that reveals your unconscious thinking about drinking, some of the obstacles you might experience, and why doing this exercise is so helpful for changing your habit. Get full show notes and more information here: https://rachelhart.com/236
Jul 20, 2021 • 27min
235: Why Stopping Drinking Won’t Change the Habit
There are deeper factors that impact your desire to drink and your relationship with alcohol, and these factors aren’t addressed by saying no. In this episode, find out why abstinence from alcohol doesn’t change the habit and the three things that actually will change your habit on a deeper level. Get full show notes and more information here: https://rachelhart.com/235
Jul 13, 2021 • 26min
234: The Hidden Drawbacks of Drinking the “Good Stuff”
When you believe the drink in front of you is superior to other drinks, your desire for it changes. In this episode, find out if the “good stuff” really is that good, and how labeling a drink as good or bad impacts your desire and your ability to change the habit. Get full show notes and more information here: https://rachelhart.com/234
Jul 6, 2021 • 29min
233: Drinking Because of Unexpected News
In this episode, learn how to navigate the urge to drink that comes after getting unexpected news, and find out how to handle uncertainty without running to the liquor cabinet. Get full show notes and more information here: https://rachelhart.com/233
Jun 29, 2021 • 28min
232: How Long it Takes to Change Your Drinking
When it comes down to it, the answer to the question of how long it will take to change your relationship with alcohol is very simple. Tune in this week to hear what will really determine how long it will take you to change your drinking habit and how you can make it happen. Get full show notes and more information here: https://rachelhart.com/232
Jun 23, 2021 • 12min
Bonus: Reframing Habit Change
2021 is halfway over and it’s the perfect time to evaluate your progress with changing your drinking habits. In this bonus episode, I’m sharing a simple exercise to check in with yourself and help you reframe the process of habit change. Grab a pen and paper and get started. Learn more at rachelhart.com
Jun 22, 2021 • 23min
231: What You Don’t Know About Hangovers
Alcohol can lead to physical and mental aftereffects the next day, but viewing it as a punishment could actually be making it harder for you to change your habit. Tune in today to find out why hangovers have little to do with your drinking habit, your morality, or your ability to change your relationship with alcohol. Get full show notes and more information here: https://rachelhart.com/231
Jun 15, 2021 • 29min
230: What You Need to Know about Mocktails + Non-Alcoholic Drinks
You can decide to drink non-alcoholic drinks and mocktails during your break or decide not to. There’s no right or wrong decision because both can teach you about your habit. In this episode, I’m showing you why non-alcoholic drinks and the glasses they come in have less to do with our drinking habit than we think they do. Get full show notes and more information here: https://rachelhart.com/230
Jun 8, 2021 • 21min
229: Alcohol as a Teacher
Discover all the ways alcohol can teach you about your habit and how to allow it to become your teacher. Learn how getting curious about your drinking habit changes everything. Get full show notes and more information here: https://rachelhart.com/229
Jun 1, 2021 • 28min
228: When the Urge to Drink Won’t Go Away
Find out why your urges to drink seem to go on and on, and how you can make them super easy to deal with. Learn three tools that put an end to these neverending urges so you can create sustainable change in your relationship with alcohol. Get full show notes and more information here: https://rachelhart.com/228
