Take a Break from Drinking
Rachel Hart
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no.
Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science.
Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you.
Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).
For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science.
Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you.
Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).
For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
Episodes
Mentioned books
Nov 2, 2021 • 28min
250: Unpacking Permission-Giving Thoughts
What I offer you in today's episode is to dig a little deeper into your permission-giving thoughts. Learn how to examine your desire to drink and the permission your brain comes up with, and how they both impact your habit. Get full show notes and more information here: https://rachelhart.com/250
Oct 26, 2021 • 28min
249: When One Isn't Enough
No matter your reason for taking a break, asking yourself "what is enough?" is important. In this episode, learn how to explore your habit through the idea of enoughness and why quantity isn't the only thing to focus on when examining your habit. Get full show notes and more information here: https://rachelhart.com/249
Oct 19, 2021 • 25min
248: Why You Shouldn't Take a Break from Drinking Too Seriously
If you take your drinking habit and your break from drinking really seriously, I invite you to stop. In this episode, you'll discover what happens when you ditch the seriousness you bring to your habit and instead get curious about why you're approaching it this way. Get full show notes and more information here: https://rachelhart.com/248
Oct 12, 2021 • 24min
247: Urge Worry
I have great news: you don't have to worry about future drinking urges anymore. In this episode, find out why urges aren't a problem or something you need to worry about, and how to respond when the desire to drink inevitably comes up. Get full show notes and more information here: https://rachelhart.com/247
Oct 5, 2021 • 18min
246: Why You Shouldn't Surround Yourself with Sober People
In this episode, find out why avoiding people who drink won't make changing your habit any easier and what to do when you are around people who are drinking. Get full show notes and more information here: https://rachelhart.com/246
Sep 28, 2021 • 26min
245: Practicing Habit Change
You need to understand your urges so you can respond to them differently, and this takes time and practice. In this episode, you'll learn about the tools that will help change how you respond to urges and how to practice using them every day. Get full show notes and more information here: https://rachelhart.com/245
Sep 21, 2021 • 20min
244: Responsible Drinking
The fine print on a bottle of beer usually says something like "drink responsibly" or "enjoy in moderation." But most of us have no idea what that actually means. So in this episode, find out what this contradictory messaging means and what you need to do to change your relationship with drinking. Get full show notes and more information here: https://rachelhart.com/244
Sep 14, 2021 • 25min
243: What's in Your Glass?
If you want to understand what you're getting out of your drinking habit, listen in. I'm sharing the desires that uncorking a bottle might be satisfying for you, and how to change your habit sustainably. Get full show notes and more information here: https://rachelhart.com/243
Sep 7, 2021 • 27min
242: Unproductive Optimism
Tune in today to find out if you've been sabotaging yourself with unproductive optimism and what to do instead to actually change your relationship with drinking. Get full show notes and more information here: https://rachelhart.com/242
Aug 31, 2021 • 24min
241: Feeling Behind with Your Drinking
The thought "I feel behind" is common when trying to change your relationship with drinking. You might see the peers you used to party with growing out of it, and this thought will come up. Tune in today to find out why feeling behind with your drinking is so common, how to handle it, and a useful way to view this thought on your break from drinking. Get full show notes and more information here: https://rachelhart.com/241
