Take a Break from Drinking
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no.
Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science.
Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you.
Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).
For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
Latest episodes
Mar 16, 2021 • 20min
217: Regret About Drinking
Tune in today to find out why your brain is so committed to regretting past drinking behaviors and how this pattern of thinking is preventing you from moving forward with your break. You will learn how to stop beating yourself, and instead, how to make decisions around alcohol you will be proud of. Get full show notes and more information here:https://rachelhart.com/217
Mar 9, 2021 • 20min
216: When Your Brain Is the Enemy
Listen in today to learn how to identify what kind of relationship you have with your brain and how that affects your relationship with alcohol. Find out what to do if you’ve been blaming your brain for your habit, and how to change it. Get full show notes and more information here: https://rachelhart.com/216
Mar 2, 2021 • 30min
215: Absent Urges
Tune in today to find out why your urges are absent, how to learn about your habit without the desire to drink, and how to use absent urges to your advantage in changing your relationship with alcohol. Get full show notes and more information here: https://rachelhart.com/215
Feb 23, 2021 • 25min
214: Handling Grief Without a Drink
While it might seem like using alcohol to escape is serving you, drowning your sorrows won’t make the pain go away. Listen in today to understand how grieving can affect your habit, where to find the agency to say no, and an exercise you can use to work through your emotions drink-free. Get full show notes and more information here: https://rachelhart.com/214
Feb 16, 2021 • 51min
213: How a Sommelier Changed Her Desire
In this episode, Molly shares her journey of changing her relationship with alcohol and learning to have fun drink-free. You’ll learn why changing the habit is possible for anyone- even you. Get full show notes and more information here: https://rachelhart.com/213
Feb 9, 2021 • 24min
212: Alcohol and Sex
In this episode, you’ll discover the real effects alcohol has on your sex life, and learn how to question your reasons for drinking before getting intimate. Get full show notes and more information here: https://rachelhart.com/212
Feb 2, 2021 • 29min
211: Knowledge vs. Know-How
Beating yourself up over having a drink won’t help you say no next time. Learn why you need both knowledge and know-how to change your relationship with alcohol, and how to get it. Get full show notes and more information here: https://rachelhart.com/211
Jan 26, 2021 • 21min
210: Dreaming about Drinking
What experiencing unsettling dreams about drinking alcohol means and how they can actually help you change your habit. Get full show notes and more information here: https://rachelhart.com/210
Jan 19, 2021 • 26min
209: Why You Struggle to Moderate
Tune in to learn the real reason you’re drinking more than you might be comfortable with and why taking a break from drinking in the right way will help you to create more pleasure, wonder, and magic in your life. Get full show notes and more information here: https://rachelhart.com/209
Jan 12, 2021 • 30min
208: Talking to People About Your Break
Tune in to learn why we tend to care about what other people think and what you can do to change this. Discover how the brain works so that you can change longstanding habits and show up differently in your life. Get full show notes and more information here: https://rachelhart.com/208
