Take a Break from Drinking
Rachel Hart
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no.
Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science.
Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you.
Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).
For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science.
Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you.
Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).
For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
Episodes
Mentioned books
Aug 24, 2021 • 16min
240: Old Urges
In this episode, I share what it means when an old urge to drink shows up and how to handle it. Find out why old urges can help you understand your habit and how to change your relationship with drinking. Get full show notes and more information here: https://rachelhart.com/240
Aug 17, 2021 • 24min
239: Drinking Amnesia
After a night of drinking, it's normal to have some physical and/or mental side effects. But a few days later, you decide to imbibe again, forgetting all about those side effects. In this episode, I share what drinking amnesia is, why it happens, and how you can use it as a tool to change your relationship with drinking. Get full show notes and more information here: https://rachelhart.com/239
Aug 10, 2021 • 18min
238: When Drinking is Just a Habit
In this episode, find out how to take ownership of your drinking habit, drop the self-abuse, and slow down the process so you can make a conscious decision to drink or not. Get full show notes and more information here: https://rachelhart.com/238
Aug 3, 2021 • 17min
237: When People Want You to Keep Drinking
When you decide to take a break from drinking, the people around you will have opinions about it. But only one person's opinion matters when it comes to your drinking habit. Learn how to have their back and honor their choice, whatever it may be. Get full show notes and more information here: https://rachelhart.com/237
Jul 27, 2021 • 19min
236: Why You Should Imagine Not Drinking (Even if You Want to Drink)
In this episode, you'll learn about an exercise that reveals your unconscious thinking about drinking, some of the obstacles you might experience, and why doing this exercise is so helpful for changing your habit. Get full show notes and more information here: https://rachelhart.com/236
Jul 20, 2021 • 27min
235: Why Stopping Drinking Won't Change the Habit
There are deeper factors that impact your desire to drink and your relationship with alcohol, and these factors aren't addressed by saying no. In this episode, find out why abstinence from alcohol doesn't change the habit and the three things that actually will change your habit on a deeper level. Get full show notes and more information here: https://rachelhart.com/235
Jul 13, 2021 • 26min
234: The Hidden Drawbacks of Drinking the "Good Stuff"
When you believe the drink in front of you is superior to other drinks, your desire for it changes. In this episode, find out if the "good stuff" really is that good, and how labeling a drink as good or bad impacts your desire and your ability to change the habit. Get full show notes and more information here: https://rachelhart.com/234
Jul 6, 2021 • 29min
233: Drinking Because of Unexpected News
In this episode, learn how to navigate the urge to drink that comes after getting unexpected news, and find out how to handle uncertainty without running to the liquor cabinet. Get full show notes and more information here: https://rachelhart.com/233
Jun 29, 2021 • 28min
232: How Long it Takes to Change Your Drinking
When it comes down to it, the answer to the question of how long it will take to change your relationship with alcohol is very simple. Tune in this week to hear what will really determine how long it will take you to change your drinking habit and how you can make it happen. Get full show notes and more information here: https://rachelhart.com/232
Jun 23, 2021 • 12min
Bonus: Reframing Habit Change
2021 is halfway over and it's the perfect time to evaluate your progress with changing your drinking habits. In this bonus episode, I'm sharing a simple exercise to check in with yourself and help you reframe the process of habit change. Grab a pen and paper and get started. Learn more at rachelhart.com
