Take a Break from Drinking
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no.
Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science.
Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you.
Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).
For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
Latest episodes
Jan 5, 2021 • 18min
207: Resolutions that Stick
Why not sticking to your resolutions doesn’t make you a bad person, it simply means that your attention is in the wrong place. Get full show notes and more information here: https://rachelhart.com/207
Dec 29, 2020 • 13min
206: Loving Your Company
This New Year, I’m inviting you to gift yourself the skill of learning to love your company. Your companionship with yourself is the most important relationship you’ll ever have, and I guarantee you’ll start seeing powerful shifts when you start committing to becoming your own best friend. Get full show notes and more information here: https://rachelhart.com/206
Dec 22, 2020 • 34min
205: Writing Out the Habit
Join me on the podcast this week to discover how to really analyze how the habit of drinking is playing out in your brain, and what you can do about it. All you need is a piece of paper, something to write with, and a willingness to give it a try. Get full show notes and more information here: https://rachelhart.com/205
Dec 15, 2020 • 26min
204: Habit Mindset
If you believe right now that alcohol is fueling your habit and that getting rid of it is the solution to your desire, I urge you to listen closely this week. You can’t say no to a drink if you don’t first understand why you’re saying yes, and I’m showing you how so many people have a false story that keeps them stuck in the habit. Get full show notes and more information here: https://rachelhart.com/204
Dec 8, 2020 • 27min
203: Allowing Urges
Listen in this week as I show you the wealth of information that urges can provide when you’re willing to examine them, and how doing this work will help you manage urges in every single area of your life. You’ll find that doing this work saves you time and energy in the long run, and it will reveal patterns of the habit that you may not yet be conscious of. Get full show notes and more information here: https://rachelhart.com/203
Dec 1, 2020 • 31min
202: Commitment Misunderstanding
Tune in this week as I show you what commitment truly means, and how so many of you are inadvertently teaching your brains the wrong solution to the habit. This was my own experience for so many years, and I know that having the realization of what commitment really entails will finally get you on the right track. Get full show notes and more information here: https://rachelhart.com/202
Nov 24, 2020 • 23min
201: Holiday Ritual
Join me on the podcast this week as I show you the role that rituals play in our lives, and why our brains don’t like changes to our norm. I believe that there is an unforeseen opportunity available to us all this year in creating rituals that matter, and I’m challenging you to try it out. Get full show notes and more information here: https://rachelhart.com/201
Nov 17, 2020 • 20min
200: Celebrating You 2.0
How often do you speak to yourself with language that celebrates you? Does saying you’re amazing, talented, beautiful, or successful out loud make you want to crawl under a rock? I know it does for me. But staying in a lukewarm place about yourself is leading to consequences you likely don’t want in your life, and so I’m showing you just how powerful learning to celebrate yourself can be. Get full show notes and more information here: https://rachelhart.com/200
Nov 10, 2020 • 19min
199: I Feel Fine Saying No
Tune in this week as I show you where people get tripped up when it comes to changing their relationship with alcohol. If things feel fine or flat to you right now, know that nothing has gone wrong, and I’m inviting you to get curious about how to start creating a life that feels more vibrant, connected, and pleasurable without alcohol. Get full show notes and more information here: https://rachelhart.com/199
Nov 3, 2020 • 20min
198: I Can't Handle Not Knowing
2020 has been a year of people wanting to hit fast-forward on life, to the end of the pandemic, or to the end of this election season. You might be reaching for a drink - or eating or overworking - to handle how you’re feeling but no matter the activity, they are all fueled by the same belief that you can’t handle what’s going on, and I’m showing you why this is a lie. Get full show notes and more information here: https://rachelhart.com/198
