Take a Break from Drinking
Rachel Hart
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no.
Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science.
Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you.
Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).
For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science.
Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you.
Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).
For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
Episodes
Mentioned books
Apr 13, 2021 • 22min
221: Drinking at a Young Age
You might wish that you could go back in time and stop yourself from taking that first sip, but you can't. And the truth is, you don't need to. Tune in today to learn why no matter how early you started drinking, it is still possible for you to change your habit. I'm sharing why you aren't a lost cause and how to make saying no to alcohol a lot easier. Get full show notes and more information here: https://rachelhart.com/221
Apr 6, 2021 • 16min
220: Chain of Events
Find out why the days, weeks, and months leading up to your decision to drink are critical to changing your relationship with alcohol. Get full show notes and more information here: https://rachelhart.com/220
Mar 30, 2021 • 45min
219: Learning to Trust Yourself Again
Listening to others getting coached can benefit your progress. Tune in today to hear part of a live coaching call with three of the participants in the 30-Day Challenge. You will gain valuable insights into why shaking your desire to drink is so hard, how to spend your time not drinking, and how to rebuild trust in yourself. Get full show notes and more information here: https://rachelhart.com/219
Mar 23, 2021 • 24min
218: What About My Family Tree?
When you over-identify with family members who also have the habit of drinking, you lose sight of your ability to change your habit. Listen in today to find out what plays an even bigger role in your drinking habit than your family tree, and how to harness it so you can change your relationship with alcohol for good. Get full show notes and more information here: https://rachelhart.com/218
Mar 16, 2021 • 20min
217: Regret About Drinking
Tune in today to find out why your brain is so committed to regretting past drinking behaviors and how this pattern of thinking is preventing you from moving forward with your break. You will learn how to stop beating yourself, and instead, how to make decisions around alcohol you will be proud of. Get full show notes and more information here:https://rachelhart.com/217
Mar 9, 2021 • 20min
216: When Your Brain Is the Enemy
Listen in today to learn how to identify what kind of relationship you have with your brain and how that affects your relationship with alcohol. Find out what to do if you've been blaming your brain for your habit, and how to change it. Get full show notes and more information here: https://rachelhart.com/216
Mar 2, 2021 • 30min
215: Absent Urges
Tune in today to find out why your urges are absent, how to learn about your habit without the desire to drink, and how to use absent urges to your advantage in changing your relationship with alcohol. Get full show notes and more information here: https://rachelhart.com/215
Feb 23, 2021 • 25min
214: Handling Grief Without a Drink
While it might seem like using alcohol to escape is serving you, drowning your sorrows won't make the pain go away. Listen in today to understand how grieving can affect your habit, where to find the agency to say no, and an exercise you can use to work through your emotions drink-free. Get full show notes and more information here: https://rachelhart.com/214
Feb 16, 2021 • 51min
213: How a Sommelier Changed Her Desire
In this episode, Molly shares her journey of changing her relationship with alcohol and learning to have fun drink-free. You'll learn why changing the habit is possible for anyone- even you. Get full show notes and more information here: https://rachelhart.com/213
Feb 9, 2021 • 24min
212: Alcohol and Sex
In this episode, you'll discover the real effects alcohol has on your sex life, and learn how to question your reasons for drinking before getting intimate. Get full show notes and more information here: https://rachelhart.com/212
