Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 3min
The Importance of Slowing Down the Habit
03:21 • 4min
The Emotional Commitment
07:45 • 2min
How to Make a Commitment That Matters
10:06 • 5min
How to Get Rid of Anxiety
14:47 • 2min
Normalizing Anxiety
16:57 • 2min
How to Know if You're Committed in the Lead Up
18:32 • 4min