How to Know if You're Committed in the Lead Up

Many of us don't actually have a specific commitment or plan in place, says Rachel. Changing your drinking is so much easier than you think,. Whether you want to drink less or not at all, you need a logical framework that helps you understand and more importantly, change the habit from the inside out. It starts with my 30-day challenge. Head on over to RachelHeart.com for details.