
321: Why Your Commitment Falls Apart
Take a Break from Drinking
00:00
The Emotional Commitment
The idea that you should feel confident that you can do this a hundred percent of the time doesn't make any sense, especially not when you're starting out and your brain is trying to learn. Most people never take the time to understand how they feel about their commitment. Just getting the data on how you were feeling beforehand is so important.
Transcript
Play full episode