Preparing for failure is an essential aspect of creating change in your drinking. You will not want to simply say "no" every night. This is natural and should be expected. Having tools and tactics to get you through moments when you don't want to do the work makes a big difference when it comes to changing your relationship with drinking.

This week, learn how words and willingness can help you to reframe your experiences of disappointment and restlessness as they come up. Discover the reason you don't stick to the goals you set of a morning in the evening, and how to change the way you approach frustrating experiences.

Get full show notes and more information here: https://rachelhart.com/336

336: How To Say "No" Tonight