Take a Break from Drinking 331: The Problem With Rules
May 23, 2023
Explore the difference between rules and commitments in changing drinking habits, overcoming perfectionism, and empowering choices. Learn to navigate desires, set healthier boundaries, and make conscious decisions for true transformation.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 5min
Navigating Rules vs. Commitment in Behavior Change
05:06 • 5min
Navigating Desire and Commitments Amid Perfectionism and Rules
10:22 • 5min
Empowering Choices and Self-Discovery in Relation to Drinking
15:27 • 3min
Navigating Between Rules and Commitments for Changing Drinking Habits
18:10 • 3min