Take a Break from Drinking
331: The Problem With Rules
May 23, 2023
Explore the difference between rules and commitments in changing drinking habits, overcoming perfectionism, and empowering choices. Learn to navigate desires, set healthier boundaries, and make conscious decisions for true transformation.
21:44
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Quick takeaways
- Rules restrict freedom and often lead to rebellion, while commitments empower personal choice and align with desires.
- Transitioning from rules to commitments can transform behavior by empowering personal promises and acknowledging competing desires.
Deep dives
Understanding the Difference Between Rules and Commitments
It is important to distinguish between rules and commitments when aiming to change behaviors like drinking. Rules dictate what one is allowed to do, ignore desires, and restrict freedom, often leading to rebellion against them. On the other hand, commitments involve making promises aligned with personal desires and acknowledging competing desires, empowering individuals to make choices without feeling restricted.
