Navigating Rules vs. Commitment in Behavior Change

We all have the ability to think differently, change our emotional state, and create new habits. Opportunity to change begins with identifying feelings and shaping new responses through our commitments.

Learn the difference between rules and commitments, why working with rules keeps you from the root of your desire to drink, and why commitments are a powerful tool for true transformation.

Get full show notes and more information here: https://rachelhart.com/331