Strength In Context

Brandon Schultze and Jorge De Hoyos break down squat mechanics, exercise selection, and why individual differences matter in training. They discuss the significance of foot pressure, the role of exercises like RDLs and hamstring curls, and how these factors drive effective training and injury prevention. Don't miss this deep dive into smarter, results-driven coaching strategies. https://www.instagram.com/brandon.schultze/ https://www.instagram.com/jorgedehoyos_/ PSL1 is now LIVE for registration. Learn more at https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide The Transition to Squats (00:06:02) Exploring Squat Accessories (00:11:51) Understanding Movement Patterns (00:18:08) The Role of Unilateral Exercises (00:23:58) Hack Squats and Leg Strength (00:29:54) Foot Pressure and Stance in Squats (00:33:55) Exercise Selection for Squat Patterns (00:39:50) The Role of RDLs in Training (00:45:37) Hamstring Curls: A Dual Purpose Exercise (00:51:37) Individual Differences in Training Approaches (00:58:20)

Dive into the lively discussion on how taking initiative and networking opens doors in the fitness industry. The hosts share relatable anecdotes about the chaotic world of sports fandom and its impact on gym culture. They stress the importance of resilience and ongoing education for career growth. Discover the difference between input and output goals and the value of trial and error on the path to success. Embrace the struggle and learn practical tips for navigating your fitness career and achieving lasting results.

Jorge and Schultze dive into gym culture, tackling topics like fashion trends, the role of trainers in professionalism, and debunking the myth of "deloading". They also explore intent-based programming and strategies for building strong client relationships that boost satisfaction and adherence. https://www.instagram.com/brandon.schultze/ https://www.instagram.com/jorgedehoyos_/ Pre-Script® Level 1 is now Live. Learn More at https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide The Virality of Media and Current Events (00:03:00) Shifts in Fitness Trends and Influencers (00:05:52) The Competitive Nature of Gym Culture (00:08:59) Gym Fashion Trends (00:15:01) Wholesome Moments in Gym Culture (00:17:58) The Role of Personal Trainers (00:34:33) Debunking Deloading Myths (00:35:39) Intent-Based Programming (00:48:05) Building Client Relationships (00:57:19)

Schultze and Jorge dive into the essential role of continuous education and critical thinking in personal training. They explore the challenges new trainers face, the shift from learning to managing a business, and the value of building a strong reputation. With real-world insights, they encourage coaches to embrace the industry's chaos while committing to lifelong growth and professionalism. https://www.instagram.com/brandon.schultze/ https://www.instagram.com/jorgedehoyos_/ PSL1 registration is now live. Learn more at https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Realizing Potential in the Fitness Industry (00:05:53) Overcoming Objections in Sales (00:12:11) Confidence in Delivering Results (00:17:55) The Importance of Continuous Education (00:32:05) The Struggles of Starting Out (00:40:19) Transitioning from Learning to Business (00:46:10) Building a Strong Reputation (00:56:16) Professionalism in Coaching (01:02:46)

Jorge De Hoyos and Brandon Schultze dive into the keys to athletic performance, smart training, and adaptability in both fitness and life. They explore topics like the Heisman race, athletic positioning, gym injuries, and balancing effort with strategy. Shifting gears, they unpack the importance of effective scheduling, time management, and accountability in coaching and business. From building systems to streamline processes to understanding the difference between free time and flexibility, this episode is packed with actionable insights for long-term success. https://www.instagram.com/brandon.schultze/ https://www.instagram.com/jorgedehoyos_/ Pre-Script® Level 1 is Now LIVE Sign Up Now https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide The Reality of Gym Injuries and Strength (00:06:07) Scheduling and Adaptability (00:12:08) Identifying Bottlenecks (00:18:05) The Power of Coaching and External Perspectives (00:27:03) Accountability and Taking Responsibility (00:33:25) The Illusion of Free Time (00:40:32) Working On vs. In Your Business (00:46:15) The Mindset of Successful Coaches (00:53:33)

Schultze and Jorge dive into the growing influence of technology on fitness and performance. They tackle the pros and cons of tracking devices, from identifying useful trends to the distractions of overanalyzing metrics. Discover how life circumstances shape training decisions, why balancing subjective intuition with hard data is key, and which metrics actually matter in coaching and performance. Whether you're a lifter, a coach, or a tech-savvy athlete, this episode breaks down how to use fitness technology as a tool—not a crutch. https://www.instagram.com/brandon.schultze/ https://www.instagram.com/jorgedehoyos_/ Pre-Script® Level 1 is Now LIVE. https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Tech Meets Fitness: The Evolution of Tracking Metrics (00:08:59) The Double-Edged Sword of Data Tracking (00:18:00) Navigating Technology and Training Decisions (00:27:28) Tracking Metrics for Progress (00:35:03) The Importance of Subjective Metrics (00:43:06) Evaluating the Usefulness of Metrics (00:49:59)

Jorge De Hoyos and Brandon Schultze discuss the crucial role of recovery and how it links to effective training. They emphasize the balance between training volume and movement quality for optimal results. The conversation dives into muscle activation related to body positioning, offering tips on end range exercises to enhance performance. They tackle common misconceptions about targeted training and suggest ways to address lagging body parts and asymmetries, promoting a holistic approach to fitness that prioritizes overall strength.

The hosts tackle the intriguing balance between strength and size, highlighting how both can complement each other. They discuss the art of coaching, emphasizing the significance of hands-on experience and strong client relationships. There's a humorous take on gym etiquette in the age of social media that resonates with many listeners. Beyond lifting, they advocate for movement variety, showcasing how diverse training can enhance everyday life. The conversation ultimately encourages a community-driven approach to fitness and ongoing personal growth.

Schultze and Jorge dive into the challenges of the fitness industry covering the role of technology in remote work, takeaways from a recent fitness conference, and the focus on results over credentials. They discuss balancing training with recovery, the impact of emotional attachments on progress, and the importance of performance indicators such as load progression, and effort. https://www.instagram.com/brandon.schultze/ https://www.instagram.com/jorgedehoyos_/ Join the Opt-In List For An Exclusive Discount https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Results Over Credentials (00:06:03) Understanding Client Needs and Training Approaches (00:12:08) Performance Indicators in Training (00:32:22) Discipline and Consistency in Achieving Goals (00:42:43) The Necessity of Structure in Training Programs (00:52:24) Patience and Adaptation in Training (01:02:13)

Schultze and Jorge dive into gym etiquette and self-awareness in training spaces. They discuss the challenges of crowded gyms, the importance of quality equipment, and the role of coaches in adapting to clients' needs and environments. With a focus on respect, accountability, and emotional intelligence, this conversation offers valuable insights into creating a positive, effective training experience. https://www.instagram.com/brandon.schultze/ https://www.instagram.com/jorgedehoyos_/ Join the Opt-In List For An Exclusive Discount https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Equipment Quality (00:03:49) Gym Etiquette and Self-Awareness (00:08:05) Supersetting and Equipment Sharing (00:11:21) Coaching Awareness and Client Considerations (00:24:00) Personal Accountability in Coaching (00:31:30) Emotional Intelligence (00:35:20) Problem Solving in Coaching (00:48:24) Building Rapport and Flexibility in Training (00:54:51)