Strength In Context E9:The Asymmetry Advantage: Rethinking Your Training Approach
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Nov 29, 2024 Jorge De Hoyos and Brandon Schultze discuss the crucial role of recovery and how it links to effective training. They emphasize the balance between training volume and movement quality for optimal results. The conversation dives into muscle activation related to body positioning, offering tips on end range exercises to enhance performance. They tackle common misconceptions about targeted training and suggest ways to address lagging body parts and asymmetries, promoting a holistic approach to fitness that prioritizes overall strength.
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Joining Pre-Script
- Brandon Schultze recounts how his initial involvement with Pre-Script began organically.
- He was invited to hang out with team members after taking a course, which eventually led to him joining the team.
Valuing Relationships
- Brandon Schultze values relationships with people who share his dedication to training and business growth.
- He finds it stimulating to have deeper conversations with people in and outside the fitness industry.
Maximize, Don't Optimize
- Focus on getting bigger, stronger, or faster before optimizing specific body parts.
- Prioritize maximizing your training by doing more of what works, rather than seeking perfection early on.