Jorge De Hoyos and Brandon Schultze dive into recovery, goal-focused training, and the link between muscle activation and body positioning. They explore balancing volume with movement quality, optimizing training positions, using load effectively, and addressing lagging body parts and asymmetries for better results.
https://www.instagram.com/brandon.schultze/
https://www.instagram.com/jorgedehoyos_/
LAST CHANCE for the ONLY PSL1 Course Discount. Join the waitlist now.
Learn more at https://www.pre-script.com/psl1
FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
The Importance of Quality Relationships (00:06:08)
Investing in Education and Relationships (00:09:02)
Fitness Goals and Misconceptions (00:15:05)
Maximizing Training Effectiveness (00:18:04)
Importance of Recovery and Focus (00:23:47)
Balancing Volume and Movement Quality (00:27:10)
Understanding Muscle Sensation and Positioning (00:33:37)
Using End Range Exercises for Better Muscle Activation (00:37:34)
Potentiating Movements for Enhanced Performance (00:41:22)
Identifying and Addressing Lagging Body Parts (00:49:01)
The Complexity of Asymmetry in Training (00:55:24)
