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6min chapter
E9:The Asymmetry Advantage: Rethinking Your Training Approach
Strength In Context
Mastering Cable Flys: Common Pitfalls
This chapter explores common mistakes in cable fly exercises, focusing on the impact of cable height on targeting the pectoral muscles. It emphasizes the significance of body mechanics and individual anatomy in crafting effective training strategies for clients.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode