Jorge De Hoyos and Brandon Schultze dive into the keys to athletic performance, smart training, and adaptability in both fitness and life. They explore topics like the Heisman race, athletic positioning, gym injuries, and balancing effort with strategy. Shifting gears, they unpack the importance of effective scheduling, time management, and accountability in coaching and business. From building systems to streamline processes to understanding the difference between free time and flexibility, this episode is packed with actionable insights for long-term success.

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The Reality of Gym Injuries and Strength (00:06:07)

Scheduling and Adaptability (00:12:08)

Identifying Bottlenecks (00:18:05)

The Power of Coaching and External Perspectives (00:27:03)

Accountability and Taking Responsibility (00:33:25)

The Illusion of Free Time (00:40:32)

Working On vs. In Your Business (00:46:15)

The Mindset of Successful Coaches (00:53:33)