J3 University

Flat or spilled—or just tired and inflamed? John and Luke show you how to build a peak-week assessment that actually works: daily photo/weight flows, “matrix” ranges for food/fluids/sodium, and the cues that tell you when to push or pull back.   Plus: dealing with travel, lighting, leg-day timing, and athlete honesty so you don’t misread a look on show day. You’ll learn to: Tell flat vs. full vs. spilled with confidence Use data (not vibes) to steer the peak Avoid common traps—lighting, stress, inflammation, timeline crunch Set non-negotiable check-in cadence that keeps you in control   📚 Learn More with J3 University: Work with a J3U Coach: https://j3ucoaching.com Level 1 Physique Coaching Curriculum: https://j3university.com/level-one Female Module: https://j3university.com/females

Your stage look is free feedback. Here’s how to turn it into an offseason plan that works. John and Luke break down: needs analysis after a show, when to specialize, how to set starting volume/frequency, the “earn the load” progression model, and adding prehab and waist work so you grow without breaking. 🎯 Build the split your physique actually needs. Work with J3U Coaches: j3ucoaching.com Courses: j3university.com

Episode 192 — What the Season Taught Me Every prep reveals patterns. John and Luke break down John’s latest season — from offseason setups to peak week decisions — and show how to run a season audit that strips emotion and builds better systems. Takeaways include: Offseason training design lessons Why timelines matter more than motivation The difference between “flat but conditioned” vs. “full and competitive” How to apply judge’s feedback into the next season 🎯 A practical roadmap for athletes and coaches to keep raising the standard. Work with J3U Coaches: j3ucoaching.com Courses: j3university.com

PED education is often either oversimplified or overhyped. In this episode, John Jewett and Luke Miller bring on Dr. Todd Lee (IFBB Pro, MD, and founder of Anabolic University) to cut through the noise. They cover: Why an HRT base is non-negotiable Testosterone, estrogen, and DHT — the real interplay Masteron vs. Primo vs. EQ vs. DHB Low-dose Tren and when it makes sense Smarter hair-loss protocols beyond finasteride The balance between chasing results and managing risk 🎯 A must-listen for serious competitors and coaches who want to understand PEDs at a deeper level. Work with J3U Coaches → j3ucoaching.com Courses → j3university.com

Episode 190 | The Second Peak Done Right The first peak gets you to stage. The second is your chance to refine it. In this episode, John Jewett and Luke Miller cover how to improve from show to show without fading: Using timelines and worst-case planning to stay ahead Why nerves drop after the first show — and how it helps your look Data and matrix systems for food, fluids, and bodyweight Mistakes to avoid with training, travel, and PED adjustments 🎯 Don’t just repeat your first look — refine it. Work with J3U Coaches → j3ucoaching.com Courses → j3university.com

Post-show is where many athletes go wrong. Is it really the best growth window — or the most dangerous time to push? John and Luke break down how to: Balance recovery with progress Manage nutrition and hunger without spilling over Adjust training volume without overreaching Use PEDs strategically, not recklessly Set up your offseason for maximum success 🎯 Turn your rebound into a foundation for long-term growth. Work with J3U Coaches: j3ucoaching.com Courses: j3university.com

Episode 188 — Between Shows Done Right: Refining the Peak One show down, the next one around the corner. How do you refine your peak to come in better, not worse? John and Luke break down the step-by-step process of improving between shows, including: Assessing feedback and photos objectively Fat loss timelines and recovery between peaks Food and PED adjustments when you need to sharpen vs. when you need to coast Why stability beats over-manipulation Data-driven methods for consistently nailing your look 🎯 Bring your best physique every time you step on stage. Work with J3U Coaches: j3ucoaching.com Courses: j3university.com

The show is over, the tan is still fresh — and the next 7 days will determine how productive your entire offseason will be. John and Luke share the strategy and psychology behind the most important week after a show, including: Setting realistic weight gain targets Structuring food to control hunger and fluid retention PED adjustments for a smooth transition Training, cardio, and recovery changes How to keep your big-picture goals in focus 🎯 Don’t waste your hard-earned prep — use these 7 days to set up your best offseason yet. Work with J3U Coaches: j3ucoaching.com Courses: j3university.com

What if you were ready before peak week even started? In this episode, John and Luke break down the best-case scenario of being show-ready early — and how to navigate it without sabotaging the finish. From strategic deoutput to testing refeed protocols and PED tweaks, they walk you through the real pro move: peaking before peak week. Get coached: j3ucoaching.com Learn more: Level 1 + Female Module  

Peak week doesn’t have to be a mystery. In this episode, John and Luke break down how to structure peak week using their proven matrix-based approach — removing guesswork, reducing client stress, and ensuring stage-ready results.   From digestion and hydration to training and visual assessments, they reveal what most people get wrong and how to fix it. 🎧 Learn more at j3ucoaching.com   #J3U #BodybuildingPodcast #PeakWeekMistakes #PhysiqueCoaching