Episode 190 | The Second Peak Done Right
The first peak gets you to stage. The second is your chance to refine it.
In this episode, John Jewett and Luke Miller cover how to improve from show to show without fading:
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Using timelines and worst-case planning to stay ahead
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Why nerves drop after the first show — and how it helps your look
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Data and matrix systems for food, fluids, and bodyweight
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Mistakes to avoid with training, travel, and PED adjustments
🎯 Don’t just repeat your first look — refine it.
Work with J3U Coaches → j3ucoaching.com
Courses → j3university.com
